Create Meditations Like a Pro
Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!
They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.
And if you want to offer a full meditation course, these scripts are perfect for that too!
Boosts Your Confidence and Skills
Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.
With guided meditation scripts, you don’t need to worry about speaking what is on your mind.
Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.
Helps You Create Audio and Video Recordings
Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.
Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.
Increases Your Credibility
As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.
Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.
You will provide your clients with quality instruction and reliable content that will put their minds at ease.
Provides Inspiration and New Ideas
If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.
You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.
You can also add to or alter the script to suit your needs.
Who Are These Scripts For?
Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:
- meditation teacher or practitioner
- yoga instructor
- coach and counselor
- therapist
- mental health professional
- psychologist and psychotherapist
- voiceover artist
- content creator
- podcaster
- writer
- athlete
- app developer
- blogger
Our Guided Meditation Scripts Will Help You:
- Improve your meditation-leading confidence and skills
- Create audio and video recordings for your business
- Grow your business by increasing your credibility
- Find inspiration and new ideas for your own meditation(s)
- Read aloud to individuals or groups
- Enhance your self-improvement journey
What You Will Receive
Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.
These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.
To ensure the best experience, we suggest using a desktop device for your initial download.
Royalty-Free
- Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
- Grow your business
- Use these scripts in courses you create, share, and sell
- Use these scripts privately and with your clients
- Edit and customize
Save significantly with our Bundle offers
Instant Download
- Digital Download
- Digital file type(s): 1 ZIP file including 280 PDFs
- Your files will be available to download once payment is confirmed
Frequently Asked Questions
How can I utilize the scripts? What am I not allowed to do with?
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Can I edit the scripts?
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
How long are the scripts?
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
What's the format of the scripts? Are they written, audio, or video?
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
When will I receive the scripts?
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Can I save the scripts to my computer? Do they work with my computer, phone, and tablet?
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
I have purchased a Bundle and received a ZIP file. How do I open it?
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!
Complete list of the 280 Guided Meditation Scripts you’ll receive ($1663 Value) for only $69.97
5 Minute Guided Meditation Scripts
- 5 Minute Deep Peace Guided Breathing Meditation Script
- 5 Minute Loving Kindness Guided Meditation Script for Happiness
- 5 Minute Guided Meditation Script for Self-Appreciation
- 5 Minute Guided Meditation Script: Offering Kindness
- 5 Minute Guided Meditation Script: Mindfulness of Emotions
- 5 Minute Loving Kindness Guided Meditation Script: Compassion for Others
- 5 Minute Deep Breathing Guided Meditation Script
- 5 Minute Guided Meditation Script: Drop Your Worries
- 5 Minute Guided Meditation Script: Ease the Mind
- 5 Minute Guided Meditation Script: Breathe Deeply
- 5 Minute Guided Meditation Script for Media Mindfulness
- 5 Minute Guided Meditation Script for Stress and Anxiety
- 5 Minute Guided Meditation Script: Calming the Mind
- 5 Minute Mindfulness Guided Meditation Script: What Do You Need
- 5 Minute Guided Meditation Script: Be Still and Present
- 5 Minute Guided Meditation Script: Easing the Mind
- 5 Minute Guided Meditation Script for Calm & Clarity
- 5 Minute Standing Guided Meditation Script
- 5 Minute Guided Meditation Script: Awareness of Changes
- 5 Minute Guided Meditation Script: Accepting Your Problems
- 5 Minute Guided Meditation Script for Smartphone Addiction
- 5 Minute Guided Meditation Script: Stillness and Bliss
- 5 Minute Guided Meditation Script: Total Awareness
- 5 Minute Guided Meditation Script: Accepting People as They Are
- 5 Minute Loving Kindness Guided Meditation Script: Self-Compassion
- 5 Minute Guided Meditation Script: Notice Your Thoughts
- 5 Minute Guided Meditation Script to Cultivate Patience
- 5 Minute Walking Guided Meditation Script for Joy
- 5 Minute Guided Meditation Script: You Are Not Your Mind
- 5 Minute Guided Meditation Script: One Breath
- 5 Minute Guided Meditation Script: Awareness Practice
- 5 Minute Guided Meditation Script: Open Awareness
- 5 Minute Loving Kindness Guided Meditation Script for Equanimity
- 5 Minute Guided Meditation Script: Mindfulness of Feeling Tones
- 5 Minute Loving Kindness Guided Meditation Script for Happiness
- 5 Minute Metta Guided Meditation Script for Happiness
- 5 Minute Guided Meditation Script: Noticing the Breath
- 5 Minute Mindfulness Guided Meditation Script: Smiling
- 5 Minute Guided Meditation Script: Abundance Is Not What You Think
- 5 Minute Guided Meditation Script: Gratitude Before Sleep
- 5 Minute Guided Meditation Script: Recognizing the Pain
- 5 Minute Guided Meditation Script: Negative Thoughts Management
- 5 Minute Guided Meditation Script: Gratitude
- 5 Minute Guided Meditation Script: Gratitude Affirmations
- 5 Minute Guided Meditation Script: Observe Your Judgments
- 5 Minute Guided Meditation Script: Dealing with Difficult Emotions
- 5 Minute Guided Meditation Script: Accepting the Past
- 5 Minute Guided Meditation Script: Investigating Joy
- 5 Minute Mindfulness Guided Meditation Script for Emotions
- 5 Minute Gratitude Guided Meditation Script: Body & Mind
- 5 Minute Guided Meditation Script: Three Mindful Breaths
- 5 Minute Guided Meditation Script: Mindful Breathing
- 5 Minute RAIN Guided Meditation Script for Difficult Emotions
- 5 Minute Guided Meditation Script for Discomfort
- 5 Minute Guided Reflection Script: Compassion
- 5 Minute Guided Meditation Script for Lack of Motivation
- 5 Minute Guided Meditation Script: Compassion for the Body
- 5 Minute Short Body Scan Guided Meditation Script
- 5 Minute Guided Meditation Script to Restore Confidence
- 5 Minute Body Scan Guided Meditation Script
- 5 Minute Guided Meditation Script: Awareness of The 5 Senses
- 5 Minute Guided Meditation Script to Bring Energy and Alertness
- 5 Minute Guided Meditation Script to Increase Concentration
- 5 Minute Guided Meditation Script to Feel Confident and Strong
- 5 Minute Mindfulness Guided Meditation Script for Sleep
- 5 Minute Guided Meditation Script: Whole Body Breathing
- 5 Minute Guided Meditation Script: Be Kind to Your Mind
- 5 Minute Guided Meditation Script for Forgiveness
- 5 Minute Breathing Guided Meditation Script for Healing
- 5 Minute Mindfulness Guided Meditation Script for Relaxation
- 5 Minute Muscle Relaxation Guided Meditation Script
- 5 Minute Energetic Breathing Meditation Script
- 5 Minute Guided Meditation Script for Busy Mums
- 5 Minute Muscle Relaxation Guided Meditation Script
- 5 Minute Guided Meditation Script: Healing from Infidelity
- 5 Minute Guided Meditation Script for Accepting Failure
- 5 Minute Guided Meditation Script for Dealing With Anger
- 5 Minute Guided Meditation Script for Grieving
- 5 Minute Guided Meditation Script: Awareness of the State of the Mind
- 5 Minute Mindfulness Guided Meditation Script for Anger
- 5 Minute Guided Meditation Script: Realization of Interconnectedness
- 5 Minute Relaxing Body Scan Focus Guided Meditation Script
- 5 Minute Deep Breathing Guided Meditation Script for Stress
- 5 Minute Breathing Guided Meditation Script for Self-Love
10 Minute Guided Meditation Scripts
- 10 Minute Affirmation Guided Meditation Script for Healthy Blood Pressure
- 10 Minute Four Elements Guided Meditation Script
- 10 Minute Sanctuary of Peace Guided Meditation Script
- 10 Minute Following Your Breath Guided Meditation Script
- 10 Minute Loving Kindness Guided Meditation Script: Understanding Others
- 10 Minute Loving Kindness Guided Meditation Script: Self-Compassion
- 10 Minute Guided Meditation Script: Witness your Emotions without Judgement
- 10 Minute Loving Kindness Guided Meditation Script
- 10 Minute Guided Meditation Script: Facing Challenges
- 10 Minute Guided Meditation Script: Awareness of the Breath
- 10 Minute Guided Meditation Script: Gratitude for Your Helpers
- 10 Minute Guided Meditation Script for Anxiety
- 10 Minute Guided Meditation Script for Stress: SBNRR
- 10 Minute Guided Meditation Script: Awareness of the Thoughts
- 10 Minute Guided Meditation Script: Relaxing in the Present Moment
- 10 Minute Breathing Guided Meditation Script to Soothe Your Suffering
- 10 Minute Guided Meditation Script for a Balanced State of Mind
- 10 Minute Guided Meditation Script: You Are Joy
- 10 Minute Guided Meditation Script to Reduce Anxiety
- 10 Minute Breathing Guided Meditation Script: Soft Belly
- 10 Minute Breathing Guided Meditation Script for Relaxation
- 10 Minute Mindfulness Guided Meditation Script for Crisis or Pain
- 10 Minute Guided Meditation Script: Mindfulness of Body & Mind
- 10 Minute Guided Meditation Script: Body Breathing
- 10 Minute Mindfulness Guided Meditation Script for Pain Relief
- 10 Minute Guided Meditation Script: Awareness of Sensations
- 10 Minute Mindfulness Guided Meditation Script for Acceptance
- 10 Minute Guided Meditation Script: Breath and Boredom
- 10 Minute Guided Morning Meditation Script: Amazing Day
- 10 Minute Guided Meditation Script: Loving Kindness for Your Baby
- 10 Minute Breathing Guided Meditation Script for Calm & Relaxation
- 10 Minute Guided Meditation Script for Self-Care
- 10 Minute Guided Meditation Script: Feelings of Gratitude
- 10 Minute Gratitude Guided Meditation Script: Thank You
- 15 Minute Evening Guided Meditation Script: Gratefulness
- 10 Minute Guided Meditation Script: Cultivate Gratitude
- 10 Minute Guided Meditation Script: Gratitude and Gladness
- 10 Minute Guided Meditation Script: Not Forcing Gratitude
- 10 Minute Breathing Guided Meditation Script for Gratitude
- 10 Minute Guided Meditation Script for Depression & Negative Thoughts
- 10 Minute Guided Meditation Script for Negative Emotions
- 10 Minute Guided Meditation Script: Examining Anger
- 10 Minute Guided Meditation Script for Emotions Clarity
- 10 Minute Guided Meditation Script: Awareness of The Emotion
- 10 Minute Guided Meditation Script: At Ease with The Breath
- 10 Minute Guided Meditation Script: Noticing Your Feelings
- 10 Minute Loving-Kindness Guided Meditation Script for Jealousy
- 10 Minute Guided Meditation Script for Grief and Loss
- 10 Minute Guided Meditation Script for a Bad Day
- 10 Minute Guided Meditation Script: Five Hindrances
- 10 Minute Guided Meditation Script: When You Don’t Feel Like Meditating
- 10 Minute Guided Meditation Script for Tranquility and Balance
- 10 Minute Gratitude Guided Meditation Script for Sleep
- 10 Minute Guided Meditation Script: You Are Joy & Awareness
- 10 Minute Guided Meditation Script to Attract Financial Abundance
- 10 Minute Mindfulness Guided Meditation Script: Focused Attention
- 10 Minute Guided Meditation Script: Awareness of Sensations
- 10 Minute Guided Meditation Script to Achieve Goals
- 10 Minute Leadership Guided Meditation Script
- 10 Minute Guided Meditation Script: Awareness of the Body
- 10 Minute Guided Walking Meditation Script
- 10 Minute Guided Meditation Script: Body Awareness
- 10 Minute Earth Element Guided Meditation Script
- 10 Minute Guided Meditation Script: Body & Earth Connection
- 10 Minute Guided Grounding Meditation Script
- 10 Minute Body Gratitude Guided Meditation Script
- 10 Minute Body Scan Guided Meditation Script to Release Tension
- 10 Minute Guided Meditation Script: Accepting the Movement of the Mind
- 10 Minute Guided Meditation Script: Clear Your Mind
- 10 Minute Open Awareness Guided Meditation Script
- 10 Minute Guided Outdoor Meditation Script for Gratitude
- 10 Minute Guided Writing Meditation Script
- 10 Minute Guided Meditation Script: Present With Your Baby
- 10 Minute Guided Meditation Script: Connecting With Baby
- 10 Minute Pregnancy Gratitude Guided Meditation Script
- 10 Minute Throat Chakra Guided Meditation Script for Speech Mindfulness
- 10 Minute Self-Confidence Guided Meditation Script for Teenagers
- 10 Minute Guided Impermanence Meditation Script
- 10 Minute Limitless Awareness Guided Meditation Script
- 10 Minute Death Guided Meditation Script
- 10 Minute Appreciation & Gratitude Guided Meditation Script
- 10 Minute Guided Meditation Script to Envision a Positive Future
- 10 Minute Guided Meditation Script: Awareness of Feelings
- 10 Minute Guided Meditation Script: Understanding Pleasure & Displeasure
- 10 Minute Guided Meditation Script: Understanding Feelings
- 10 Minute Motherhood Guided Meditation Script
- 10 Minute Body Scan Guided Meditation Script
- 10 Minute Guided Meditation Script: Awareness of Distractions
- 10 Minute Guided Meditation Script: Awareness of the 5 Forms of Self
- 10 Minute Mindfulness Guided Meditation Script for Stress
- 10 Minute Guided Meditation Script for Beginners
- 10 Minute Guided Meditation Script for Depression & Anxiety
- 10 Minute Guided Meditation Script for Gratitude & Self-Love
- 10 Minute Breathing & Body Scan Guided Meditation Script
- 10 Minute Guided Meditation Script: Awareness of Emotions
- 10 Minute Body Scan Guided Meditation Script for Fear
- 10 Minute Guided Meditation Script: Connecting to Your Body
- 10 Minute Guided Meditation Script: Focusing on Posture
- 10 Minute Deep Progressive Muscle Relaxation Guided Meditation Script
- 10 Minute Guided Meditation Script for Self-Confidence
- 10 Minute Guided Meditation Script to Ease Loneliness
- 10 Minute Guided Meditation Script to Ease Social Anxiety
- 10 Minute Guided Meditation Script to Overcome Anger
- 10 Minute Guided Meditation Script: Easing into Mindfulness
- 10 Minute Guided Meditation Script: Embracing Sadness
- 10 Minute Healing Guided Meditation Script for Anxiety
- 10 Minute Appreciation Guided Meditation Script: Heal the Heart
- 10 Minute Heartbreak Healing Guided Meditation Script
- 10 Minute Guided Meditation Script for Depression & Sadness
- 10 Minute Guided Meditation Script to Enhance Fertility
- 10 Minute Guided Meditation Script: Exploring Fear
- 10 Minute Guided Meditation Script to Overcome Depression
- 10 Minute Meditation Script for Resilience & Inner Strenght
- 10 Minute Self-Love Guided Meditation Script
- 10 Minute Guided Meditation Script to Quit Drinking
- 10 Minute Guided Meditation Script for Healthy Mind
- 10 Minute Guided Meditation Script to Manage Social Anxiety
- 10 Minute Loving Kindness Guided Meditation Script for Joy
- 10 Minute Mindfulness Guided Meditation Script: Follow the Breath
- 10 Minute Breathing Guided Meditation Script for Anxiety
- 10 Minute Guided Meditation & Imagery Script for Excessive Thinking
15 Minute Guided Meditation Scripts
- 15 Minute Guided Meditation Script: Compassion for Your Body
- 15 Minute Body Scan Guided Meditation Script for Pain Relief
- 15 Minute Loving Kindness Guided Meditation Script
- 15 Minute Guided Meditation Script for Worries & Stress
- 15 Minute Guided Meditation Script for Body Acceptance
- 15 Minute Breathing Guided Meditation Script for Stress
- 15 Minute Guided Meditation Script for Stress & Relaxation
- 15 Minute Guided Meditation Script for Good Feelings
- 15 Minute Guided Meditation Script for Social Media Addiction
- 15 Minute Guided Meditation Script for Wandering Mind
- 15 Minute Guided Meditation Script: Be Here and Now
- 15 Minute Guided Meditation Script: Appreciating Your Mind
- 15 Minute Morning Guided Meditation Script: Grateful for This Day
- 15 Minute Guided Meditation Script for Emotion Management
- 15 Minute Mindfulness Guided Meditation Script for Depression
- 15 Minute Guided Meditation Script for Chronic Pain
- 15 Minute Guided Meditation Script for Pain Management
- 15 Minute Guided Meditation Script for Pain Relief
- 15 Minute Body Scan Guided Meditation Script for Physical and Mental Relaxation
- 15 Minute Body Scan Guided Meditation Script to Relieve Pain
- 15 Minute Guided Meditation Script: Deep Relaxation for Sleep
- 15 Minute Guided Meditation Script: Sleep Better with Less Stress
- 15 Minute Guided Sleep Meditation Script: Total Body Relaxation
- 15 Minute Guided Loving Kindness Meditation Script: Interconnectedness
- 15 Minute Guided Meditation Script: Restful Deep Sleep
- 15 Minute Mindfulness of Emotions Guided Meditation Script
- 15 Minute Guided Meditation Script: Facing Your Fears
- 15 Minute Guided Meditation Script: Training Your Mind to Focus
- 15 Minute Guided Meditation Script to Eliminate Distractions
- 15 Minute Guided Meditation Script for Focus and Concentration
- 15 Minute Breathing Guided Meditation Script for Self-Healing
- 15 Minute Guided Movement Meditation Script
- 15 Minute Guided Meditation Script: Noticing the Sounds
- 15 Minute Guided Meditation Script to Overcome Trauma
- 15 Minute Guided Meditation Script for Addiction
- 15 Minute Guided Meditation Script for Anxiety & Relaxation
- 15 Minute Guided Meditation Script for Quitting Smoking
- 15 Minute Relaxation Guided Meditation Script for Anxiety
- 15 Minute Mindful Eating Guided Meditation Script
- 15 Minute Body Scan Guided Meditation Script for Healing
- 15 Minute Cancer Healing Guided Meditation Script
- 15 Minute Powerful Manifestation Guided Meditation Script
- 15 Minute Breathing Guided Meditation Script for Loneliness
- 15 Minute Guided Meditation Script for Frustration
- 15 Minute Guided Meditation Script for Grief & Loss
- 15 Minute Guided Meditation Script for Insecurity
- 15 Minute Guided Meditation Script to Manage the Fear of Pain
- 15 Minute Guided Meditation Script for Emotional Balance
- 15 Minute Guided Meditation Script for Workout Motivation
- 15 Minute Guided Meditation Script for Anger Management
- 15 Minute Guided Meditation Script: Safe Place
- 15 Minute Guided Meditation Script: Gratitude and Appreciation
- 15 Minute Body Scan Guided Meditation Script
- 15 Minute Guided Meditation Script for Self-Judgment
- 15 Minute Sacral Chakra Guided Meditation Script for Self-Esteem
- 15 Minute Guided Meditation Script for Assertiveness
20 Minute Guided Meditation Scripts
- 20 Minute Loving Kindness Guided Meditation Script for Compassion
- 20 Minute Guided Meditation Script: Mental Relaxation for Better Sleep
- 20 Minute Guided Meditation Script for Self-Confidence in Relationships
- 20 Minute Guided Meditation Script for 2nd Trimester Pregnancy
- 20 Minute Guided Meditation Script to Alleviate Stress
- 20 Minute Guided Meditation Script for Healthy Eating
- 20 Minute Guided Meditation Script: Compassion for Your Body
25 Minute Guided Meditation Scripts
- 25 Minute Guided Meditation Script: Increase Patience
- 25 Minute Loving-Kindness Body Scan Guided Meditation Script
- 25 Minute Guided Meditation Script for Healthy Choices
- 25 Minute Guided Meditation Script for Let Go and Be Happy
- 25 Minute Guided Sleep Meditation Script to Quit Cannabis
30 Minute Guided Meditation Scripts
- 30 Minute Mindful Breath Awareness Guided Meditation Script for Overthinking
- 30 Minute Guided Sleep Meditation & Imagery Script for Healing
35 Minute Guided Meditation Scripts
40 Minute Guided Meditation Scripts
- 40 Minute Guided Meditation Script for Stress Relief
- 40 Minute Guided Mindfulness Meditation Script for Anxiety