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Free 10 Minute Guided Meditation Script: Body & Earth Connection [PDF]

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10 Minute Guided Meditation Script Body & Earth Connection
Free 10 Minute Guided Meditation Script: Body & Earth Connection [PDF] $5.94 $2.97
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[Read slowly and spaciously. 1-2 breaths after each line or comma, 2-3 breaths of pause between each paragraph.]

For this meditation we can sit upright or lie down.

In either shape, the spine is neutral and long.

With eyes open or closed, begin by feeling into any body parts that are touching ground.

Notice that connection, between your body and the earth.

And allow your body, to rest further down. Down towards earth.

Equally, feel into a sensation, real or imagined, of the earth rising up to meet you, meeting your relaxing, downward energy with a lift.

And then notice your toes.

Not necessarily seeking sensation, but a simple awareness, a noticing, witnessing the toes.

Both right and left side body.

You may feel something, or nothing at all.

But stay with awareness of toes.

And then awareness of the feet. 

Right and left foot.

The inner arches, the tops and bottoms.

Awareness of ankles and heels.

Notice the shins. 

The calves.

The knees and the back of the knees.

Inviting in all sensation, or none, with equality.

Treating all that arises equally.

Spaciously.

Open to whatever arises, just noticing.

Notice the thighs. 

Notice the hamstrings. 

Front and back side of the upper legs.

Notice the hips, exploring sensation in the pelvis, the glutes, the front, back and sides.

All 360 degrees of the hips.

Draw awareness up to the belly. 

Aware of belly movement with the breath.

Aware of the low back, and aware of the kidneys.

Whether or not this awareness of internal organs is real or imagined.

And then notice the chest.

Can you feel or hear your own heart beating.

Not only through the front of the chest, but the back.

From the chest, aware of the shoulders.

Ease in the shoulders as you explore right and left, front and back.

Follow the felt energy of the shoulders down into the arms.

Upper arms. 

Elbows, the front and the back. 

Forearms.

Notice the space in the palms of the hands.

With the mind’s eye, feel the thumbs, and each of the fingers.

Notice the back side of the hands.

Then awareness arrives at the throat. 

The neck. 

The very back of your head. 

The chin.

Relax and release your jaw.

Notice the tongue and the inside of the mouth.

Aware of your ears. 

Your nose. 

Your eyes.

Aware of ease in your forehead, and the space behind your eyes.

Notice the sensation along the underside of the top of your head.

And then the outside too.

Crown of the head.

Feel a sense of open spaciousness at the very top of your head.

And then rest in the sensation of the whole body.

Aware of the full body.

Complete. 

Connected. 

Whole.

Remembering again, the connection between this body and the earth, before you slowly open your eyes.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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