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Free 10 Minute Earth Element Guided Meditation Script [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Earth Element Guided Meditation Script
Free 10 Minute Earth Element Guided Meditation Script [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Take a comfortable seat on a chair or a cushion.

Maintain a tall, neutral spine.

So if you’re sitting on a chair, avoid leaning back, and keep both feet flat on the ground.

Place your hands in your lap to promote relaxation in your shoulder.

Chin level. 

Eyes close. 

Or gaze low and soft.

Breathe quietly in and out through your nose.

Take a few cycles of breath to feel settled here. 

To intentionally arrive in your meditation.

(Pause 3-5 breaths)

Begin to lengthen the exhale breath a bit.

No forcing, just a gentle nudging.

With each exhale, aware of the points of your body that are connected to your seat.

And aware, that beneath your seat, beyond the floor beneath you, beyond the structure of the building, is the earth.

(Pause 3-5 breaths)

In this quiet and stillness, bring attention to your body.

Begin with the gross form of the body, the general outer silhouette, the overall shape.

You might visualize the body as just an outline, or slowly fill in all the details.

But rest in awareness of the outer form of the body.

Your skin, your hair and nails, the body as it appears to others.

And then turn your attention a little further inward.

Aware of the flesh and the muscles of the body.

The layers just below the skin.

Further inward, aware of the bones.

The skeletal structure of the body, holding you tall, supporting you.

Protecting all your most vital inner organs.

And then turn attention again, further inward towards those organs.

Maybe you can sense the movement of the lungs, or the beat of the heart.

Is it possible to sense any other organs?

The belly, the kidneys, the liver?

Keep going inward until you reach the level of the body at a cellular structure.

Zone in on one small detailed area, or hold awareness of a general sense of all the atoms and molecules that create your form.

And then draw your awareness to the dance of these molecules at the edges of what we think are the boundaries of our body.

These tiny particles, always in exchange with the space and the form around us.

We know that the breath is a means of exchange between outer and inner worlds.

Particles in, particles out.

We know that we’re constantly shedding pieces of hair, skin, nails.

But what about this connection right here and right now, between our body and the earth?

All the particles of your body, continually in exchange with the world around you.

Zoom in to the space between your body and the object upon which you sit.

Can you see the boundary line?

What does it look like, at its most microscopic level?

There’s a dance. 

A play. 

An exchange.

All of the elements that make up you are the very same elements that make up the world around you.

All of the earth elements which make the ground underneath you solid, are the same earth elements which make the cushion or the chair on which you sit stable, with form.

And these are the same earth elements which create the shape of your human body.

All of it the same. 

All of it connected.


Rest in awareness that there’s no separation between you and your world.

Energy within, reflects energy without.

Energy without, comes from energy within.

Your calm breath, your quiet mind, your stillness, creates the same in the space all around you.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

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Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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