Add to cart

Free 10 Minute Guided Grounding Meditation Script [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Guided Grounding Meditation Script
Free 10 Minute Guided Grounding Meditation Script [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
Guaranteed Safe Checkout

Spread the love

Find a comfortable seat.

This could be on the floor on a cushion, or on a chair.

For this meditation we want connection to the ground.

So if you’re sitting on a chair plant your feet flat on the ground and if you’re sitting on a cushion, take your cushion to the floor.

Either sit on your knees with your shins and the tops of your feet rooted to the earth or cross your legs and arrange the height of your cushion so your knees are lower than the height of your hips.

Once you’re comfortable in your seat, sit up tall, close your eyes, and gaze softly at the ground ahead of you.

Seal your lips and breathe gently, quietly, and slowly in and out through your nose.

With every exhale breath allow the weight of your body to release further down towards the ground.

With every inhale breath, notice an opposing upward lifting energy that lengthens your spine a little bit taller.

With each exhale breath release the shoulders, hips, and legs towards the ground.

With each inhale breath, feel a gentle lightness, a gentle upward lifting.

Rest here for a moment, finding a balance between these two breaths.

Grounding exhale, upward lifting inhale.

(Pause 3-5 breaths)

Now take your attention a more towards the exhale breath.

Let each exhale breath take a little more time than each breath in.

Lengthen and extend the exhales.

Gently and comfortably, without trying too hard.

Now notice all the points of your body which are touching down and connecting to the ground below you, to the earth.

The soles of your feet, or your ankles, your shins, your sitz bones, the back sides of your thighs.

With every exhale breath, as you further ground by releasing energy down into the earth.

Imagine that each of these connection points expands a tiny bit, widens.

The way water spilled on the floor slowly begins to spread.

And if at any time you feel as though you’re melting down a little too much.

Just remember the accompanying lightness of each breath in.

Rest here, aware of this play, and this connection between the solidity of your body and the firmness of the earth.

(Pause 3-5 breaths)

And now of course the mind is still active, perhaps very active.

Anytime that you notice the mind has wandered off, chasing a thought.

Spend no time wondering why.

Spend no time wondering on what.

Spend no time judging the meditation or yourself as good or bad.

Simply bring the mind back to the body.

Check back in with your sense of the weight of the body.

The form of the body.

The solidity of the body.

Get very curious about your sense of the body.

Is it heavy or light?

Still or in motion?

Solid or fluid?

Be present with the body.

Right here, right now. 

With the body.

Seated on your chair or your cushion.

In touch with the ground.

Relatively still.

Physically stable.




(Pause 3-5 breaths)

From this place of stability, continue to notice when the mind wanders off.

And as many times as you need to, bring the mind back to the body.

Back to this anchor of the form of your body.

Stable, and connected to earth.

(Pause 3-5 breaths)

Notice the body as home base for the mind.

Wherever the mind goes, the body remains grounded.

And whenever you notice the mind has gone.

The mind has the grounded body to return to.

(Pause 3-5 breaths)

Before you open your eyes.

Check in one more time with the space in which your body meets the ground.

Breath out, release down into this space, into the ground.

Breath in, and push down into this space as you open your eyes.

Stay here for 3-5 breaths with eyes open.

Still aware of your body and the support of the ground beneath you.

And as you rise up to stand, aware that to do so, you press down into the stable, ever present earth.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

Spread the love