Find a comfortable seat in a chair or on a cushion.
Sit with your spine tall and neutral, and your shoulders relaxed.
Let your palms rest in your lap or on the thighs in a way that helps promote relaxation in the shoulders.
With your eyes closed, or with your gaze low at the ground ahead of you.
Breathe slowly and quietly in and out through your nose.
Guide your attention to your breath.
Let each exhaled breath be at least as long as each breath in.
Move towards a breath that reflects all the qualities you’d like to see in your mind.
Patience, steadiness, spaciousness, ease.
Continue to focus on your breath with about 25% of the effort of your mind.
Zero in on breath, but with an attention that’s not too tight, not too lose, just right.
(pause 3-5 breaths).
With another 25% of your mind, notice whether or not you are still paying attention to the breath.
Each time you find that your mind has wandered, shift your focus back to the breath.
So this second part of the mind acts as the noticer, the witness.
It too, is not too active, not too dull, but just right.
It’s the awareness that tells you when mindfulness has dropped.
It’s the awareness that guides you back to mindfulness.
Continue in this way, watching breath, and noticing when your attention on the breath has waned.
Return to the breath as many times as you need to.
(pause 5-7 breaths).
Eventually, we notice that even the watcher needs a little part of the mind to watch it too.
So with a third part of your mind, notice whether or not you are still aware of your mindfulness on the breath.
Is the witness part of the mind doing its job?
There’s a third part of the mind that notices that.
(pause 3-5 breaths).
And then what about the third part of the mind?
Is it too, doing its job?
There’s a fourth part of the mind, further back, that watches the watcher, who’s watching the watcher, and so on.
And back and back and back it goes.
Follow for a moment, this sensation of moving further back, deeper into the origins of awareness.
Where is, or who is, the original witness?
(pause 3-5 breaths).
As the mind gets lost, confused, or overwhelmed, just rest.
Rest in the spaciousness of awareness.
It is limitless.
That spacious, infinite, expansive awareness is you.
Infinite in its ability to notice.
Infinite in its ability to see.
Keep resting in this sensation of spaciousness.
(pause 3-5 breaths).
When you feel like the mind has gotten small again, closing in on one train of thought, one distraction, return the mind to the breath.
Repeat the process.
First part of the mind on breath.
Second part of the mind, witnessing the job of mindfulness on breath.
Third part of the mind, witnessing the witness.
Fourth part of the mind, witnessing the witness of the witness, and so on.
Until you reach the felt sensation of open spaciousness again.
And there, you rest.
(pause 3-5 breaths).
Spend as much time as you’d like in this state of infinite potential.
Limitless wide open space.
See if you can hold that sense of spaciousness.
As you slowly open your eyes.
And return to the space around you.
Create Meditations Like a Pro
Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!
They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.
And if you want to offer a full meditation course, these scripts are perfect for that too!
Boosts Your Confidence and Skills
Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.
With guided meditation scripts, you don’t need to worry about speaking what is on your mind.
Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.
Helps You Create Audio and Video Recordings
Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.
Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.
Increases Your Credibility
As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.
Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.
You will provide your clients with quality instruction and reliable content that will put their minds at ease.
Provides Inspiration and New Ideas
If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.
You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.
You can also add to or alter the script to suit your needs.
Who Are These Scripts For?
Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:
- meditation teacher or practitioner
- yoga instructor
- coach and counselor
- mental health professional
- psychologist and psychotherapist
- voiceover artist
- content creator
- app developer
Our Guided Meditation Scripts Will Help You:
- Improve your meditation-leading confidence and skills
- Create audio and video recordings for your business
- Grow your business by increasing your credibility
- Find inspiration and new ideas for your own meditation(s)
- Read aloud to individuals or groups
- Enhance your self-improvement journey
What You Will Receive
Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.
These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.
To ensure the best experience, we suggest using a desktop device for your initial download.
- Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
- Grow your business
- Use these scripts in courses you create, share, and sell
- Use these scripts privately and with your clients
- Edit and customize
Save up to 88% with our Bundles
This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
- Digital Download
- Digital file type(s): 1 PDF
- Your files will be available to download once payment is confirmed
Frequently Asked Questions
Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!