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Free 10 Minute Guided Meditation Script for Depression & Sadness [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Guided Meditation Script for Depression & Sadness
Free 10 Minute Guided Meditation Script for Depression & Sadness [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Welcome, I am delighted to guide you along this relaxing session.

Allowing you to gain control over your emotions.

Having the choice to let depression fall to the wayside.

Ensure that you will not be disturbed for the duration of this session so that you can fully relax and unwind.

Breathe in, and as you breathe out, allow your eyes to close.

Get into a comfortable position, happily ignoring the outside world.

You can feel your body relaxing already, simply because you thought about it.

Take a few nice breaths. 

Imagine that all muscles are releasing and becoming still and inactive.

No need to hold tension right now, feeling yourself settling down over the next several minutes to allow for this full-experience release of depression.

Begin to inhale a little deeper, this time through the nose.

Expanding with the breath.

And exhale out of the mouth.

For the rest of this amazing meditation, this process of the breath allows you to relax more and more.

Take a moment to appreciate and acknowledge your commitment to this meditation.

Right here and right now, you’ve chosen to begin this practice in order to eliminate depression and become your authentic self.

In this relaxed state, you have the freedom to let your worries dwindle and fade.

You deserve to.

Just as everyone does.

Breathe in through the nose, let the fresh air purify you from the inside out.

Now is your time to find peace of mind, which always resides underneath any stress or worries.

Ready to really find inner balance and see everything in perspective.

To see things how they really are under all the sadness.

Turns out they are peaceful.



Use the breath to dig under stress.


Access peace.

Find it, cultivate it, embrace it.


At first, it could seem as small as a grain of sand, but you can love and nurture something even that tiny.

A seed when nurtured matures into a giant tree, after all.

Take a long deep breath in through your nose and exhale out from your mouth with a sigh.

Pulling out your inner tranquility.

Feeling even more grounded and becoming aware of the earth below.

Cradling and supporting us all.

Let the sensations of the earth fill you with deep comfort.


Relaxing, breathing.

Letting strength shine from within.

It’s always there, all you have to do is look.

What do you find when you search for peace?

Perhaps happiness is tiny right now, and that’s perfectly fine.

Bringing out the calmness within you takes practice and dedication, just like exercise or having a healthy lifestyle.

If you are feeling anxious, worried, or scared, just take time to be present again.

Get back on track with the power of the breath because following the breath is always in the present moment.

Let any thoughts pass by about what happened earlier.

Or about what is going to happen next.

You cannot control the past or the future.

But you can control your breath.

Now, it’s just you and your mind.

Here you are safe.

You are supported.

You can get through this.

You can get through anything.

Take a long deep breath in through the nose.

And exhale out of the mouth with a relieving sigh.

Imagine with each breath pushing any negative thought away.

You have the ability to clear the mind with the power of your breath.

The vital life force.

And once again.

Breathe in passionately.

visualize what is stressing, see it clearly, and feel it.

And breathe out, watching how it disappears.

Now bring the palms together and seal your practice with Namaste.

Whenever you are ready, rise from this meditation feeling complete peace of mind.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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