Free 10 Minute Guided Meditation Script: Gratitude for Your Helpers [PDF]


10 Minute Guided Meditation Script Gratitude for Your Helpers
Free 10 Minute Guided Meditation Script: Gratitude for Your Helpers [PDF] $5.94 $2.97
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Sit comfortably in a quiet place where you can be free from distractions

Whether you’re on a chair or the floor, sit tall with a neutral spine

Close your eyes, and breathe in and out through your nose

Take a few cycles of breath to settle into your seat,

And to settle the energy of your mind

(pause 3-5 breaths)

And then now that you’ve arrived,

Invite in your helpers.

Bring to mind anyone who has ever helped you in your life

And you remember each one, invite them to sit in the sky ahead of you,

And see them there, looking down and smiling upon where you are right here, and right now

Remember all the way back to your mother and father perhaps

Or your family, those who helped raise you

Recall who it was who taught you the most basic survival skills in life

Who taught you eat, how to brush your teeth, how to tie your shoes

Recall all the traditional teachers and helpers in your life

Remembering who taught you how to read

How to critically think

Who taught you how to ask questions, or wonder

And then also invite in those who occupy non-traditional roles

Someone you know who helped you by simply being an example, or a listener,

Or someone who was an inspiration

And then maybe there have been helpers in your life who appeared in challenging ways,

Forceful, even wrathful perhaps

And if you’d like to, invite them too, to sit up there with the others, smiling down upon you

Invite in anyone else who deserves a place of honor

Anyone whose life has changed the course of yours.

Anyone who has contributed to who you are.

And once they are up there, feel their presence

See them, smiling upon you, proud of you, loving you

Feel their support and their love and their care for you

Visualize that love and support and care as rays of light, shining down on you

Allow it to seep into you body

And feel its warmth

Feel the warmth of that light both within you, and like a blanket surrounding you

Allow for your body to be held by all that love and kindness

And recognize where it is that you are

Here, meditating

Continuing to grow

Continuing to learn

Walking the path of self improvement

Recognize how precious and how special and how rare that is

And recognize how each one of your helpers has somehow contributed

To your arrival right here in this place and time

(pause 3 breaths)

As you feel their warmth shining down on you

Remember that you are never alone

And that these helpers, in some sense, are always with you

Feel their warmth in your heart in particular,

And generate a deep sense of gratitude for each of your helpers

Of all the light that’s shining down upon you,

Of all the light that’s seeping into your body, and your heart

Send some of that light back out to your helpers

From your heart to theirs

If and when you’re ready to close your meditation

In your own words, thank your helpers

As you thank them, send them light from your heart

Smiling back upon them, as they smile down at you

And then visualize each and every one of your helpers

And all the light surrounding them

Dissolving into one bright shining ball of gold

A globe of pure light, vibrant and glowing

Feel that light slowly descend from the sky above you

To the center of your heart

Feel its warmth, the warmth of your countless helpers within you

Stay connected to that warmth as you slowly open your eyes

And remember all your helpers, and that light within you heart

As you move about your day

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

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Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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