Free 10 Minute Breathing Guided Meditation Script for Relaxation [PDF]


10 Minute Breathing Guided Meditation for Relaxation
Free 10 Minute Breathing Guided Meditation Script for Relaxation [PDF] $5.94 $2.97
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Everyone can set aside 10 minutes each day to increase your focus, open your mind, and achieve your desired goals…

All that you need to do is relax, breathe, and follow my voice as your guide.

I will teach you important and simple methods in meditation that will benefit every aspect of your life.

Daily mindfulness practices can be done at any time of the day, and it’s highly encouraged that you do not skip a day in order to fully experience the great changes that you are making to your life by doing so.

Here are but a few benefits that meditation brings you in your journey towards success:

Enhance your learning and memory retention.

Put a stop to recurring pessimistic thinking.

Build your mental capacity, focus and accuracy.

Tame negative emotions through awareness.

Create fulfilling relationships.

Manage stress and eliminate anxiety.

Tap into your creative side, putting you in control.

So let’s begin.

Get into a very comfortable position and make sure you will not be disturbed.

Breathing is the most important thing that we do, it is keeping you alive, yet most of us do not notice our breath all day, and some for several years.

That’s why it is so crucial to our physical and mental health to oxygenate our bodies fully and consciously.

So lets take 5 deep and full breaths together….

1 fully inhale positive energy…. and exhale by just letting go of your breath, into a state of relaxation

2 inhaling goodness…. and exhale into relaxation

3 inhale acceptance…. and exhale any judgment

4 inhale health and clarity…. and exhale into a serenity

And 5 fully inhale desire and achievement…. and exhale into complete relaxation.

Letting go of all concerns from daily life….good.

Now just become aware now of your body, and feel the space around you.

Notice how the space around you hugs to your shape.

Notice the feeling of your weight pressing down.

And see if you can feel the earth below you, as if it’s pressing up, supporting you.


Now become aware of the very top of your head and put all of your focus there, noticing any sensations you have there….now, moving down focus now on your eyes, and feel how they feel and notice the tiny movements they are making.

These movements relax you further.

Notice now your nose and feel the air passing though as you breathe in and out.

Noticing now your mouth..

And taking your awareness down your neck and if you notice any tension just ask it to release.

Notice the sensations in your body is making you very relaxed and comfortable.

Become aware of your chest and lungs.

Expanding and contracting with your breath.

Perhaps you can feel your heart beating, pumping with love.

Now send your focus down your arms, all the way to each fingertip, feeling the sensations of touch in your fingertips.

Your focus is now on your abdomen and all of your vital organs.

Just notice how your belly feels and how it’s digesting.

Notice your pelvis and hips and the sensations of your weight pressing down.

This takes you deeper into a state of relaxation.

Your awareness goes down each leg, over your knees and down all the way to your feet and to each toe.


You have now become aware of every part of your body.

This is meditative.

Taking 10 minutes every day to yourself and practicing mindfulness techniques will allow you to work through the problems you face such as stress, lack of confidence, procrastination, fear of failure, and much more.

Every day, take several full deep breaths, allowing for you to let go of anything that bothers you.

And when you show up for work, you not only get the job done, but you accomplish things that move you towards success.

When you find yourself exhausted, simply use this course to take a moment to stop, breathe, and regroup.

So join me, by taking a break from your daily routine.

Over the next 10 days, pause, breathe and take a moment to support your path to a successful and happy life.

Remember that you always have a choice to move in the direction of accomplishment.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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