Free 10 Minute Affirmation Guided Meditation Script for Healthy Blood Pressure [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Imagine that all of the energy you’ve sent out into the world lately is coming gently back home to you, helping you feel more whole, and complete. 

Quietly receive this energy, and know there’s nothing else you need to do right now. You can simply be here, relax, and receive.

Imagine you’re in a grassy park, on a warm spring day. 

It’s quiet, and the only sounds you hear are a songbird or two, the gentle rustle of the leaves in the trees nearby, and perhaps far in the distance, some children playing. 

The sky is bright blue, with a few puffy white clouds drifting slowly overhead. And you’re walking casually along, enjoying the peace and beauty of this place.

Before long, you come to the top of a long, sloping hill. 

Gazing far down the hill, you notice an inviting shady spot at the bottom, and feel drawn there. 

So you decide to take a relaxing walk down toward it.

And as you walk down the hill a little way, you notice that you feel a little more relaxed and at peace than before. 

Continuing on down the hill, the further you go, the lighter you feel inside. 

And as you make your way down further, you become even calmer, happier, and lighter still. 

And by the time you get to the bottom of the hill, you feel completely carefree, and ready to bring healing into your body and mind.

There in that shady spot at the bottom, you find an inviting hammock stretched between two old trees, and you easily climb in and lie down. 

Ah… that’s more like it. This is a great place to just rest, and relax.

Begin to follow your breath, as if each breath were an ocean wave coming into shore, and then going back out. 

Simply enjoy the gentle rhythm of your breathing for a few moments.

As you follow your breath, enjoying its rhythm, your breathing gradually begins to slow down. 

Continue to follow your breath for a while, and each time you breathe in inwardly say the word “slow,” and each time you breathe out inwardly say the word, “even.” 

Do this for a time now.

Continue to follow your breath, and now, each time you breathe in, inwardly say the word “lower,” and each time you breathe out, inwardly say the word, “slower.” 

Do this for a time now.

Listen to the following affirmations, and allow them to resonate deep within.

I am adjusting my habits and lifestyle to support healthy blood pressure.

I practice this simple breathing relaxation every day, and become peaceful.

I am learning to respond to life calmly and evenly.

I enjoy eating foods that support healthy blood pressure, and easily avoid food that doesn’t serve me.

I make exercise that’s right for me a regular part of my routine.

Health and wellbeing is a priority for me, and I easily make changes that support myself.

I have a life worth living, and a body worth taking good care of, and I appreciate everything.

Once again, follow your breath, and each time you breathe in inwardly say the word “slow,” and each time you breathe out inwardly say the word, “even.” 

Do this for a time now.

Continue to follow your breath, and each time you breathe in, inwardly say the word “lower,” and each time you breathe out, inwardly say the word, “slower.” 

Do this for a time now.

It will soon be time to bring this inner journey to a close. 

But first, take a moment to thank yourself, for giving yourself this opportunity to relax, and heal within.

Gradually bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert and refreshed.

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
• Your files will be available to download once payment is confirmed

Frequently Asked Questions