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Free 10 Minute Affirmation Guided Meditation Script for Healthy Blood Pressure [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Affirmation Guided Meditation Script for Healthy Blood Pressure
Free 10 Minute Affirmation Guided Meditation Script for Healthy Blood Pressure [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Imagine that all of the energy you’ve sent out into the world lately is coming gently back home to you, helping you feel more whole, and complete. 

Quietly receive this energy, and know there’s nothing else you need to do right now. You can simply be here, relax, and receive.

Imagine you’re in a grassy park, on a warm spring day. 

It’s quiet, and the only sounds you hear are a songbird or two, the gentle rustle of the leaves in the trees nearby, and perhaps far in the distance, some children playing. 

The sky is bright blue, with a few puffy white clouds drifting slowly overhead. And you’re walking casually along, enjoying the peace and beauty of this place.

Before long, you come to the top of a long, sloping hill. 

Gazing far down the hill, you notice an inviting shady spot at the bottom, and feel drawn there. 

So you decide to take a relaxing walk down toward it.

And as you walk down the hill a little way, you notice that you feel a little more relaxed and at peace than before. 

Continuing on down the hill, the further you go, the lighter you feel inside. 

And as you make your way down further, you become even calmer, happier, and lighter still. 

And by the time you get to the bottom of the hill, you feel completely carefree, and ready to bring healing into your body and mind.

There in that shady spot at the bottom, you find an inviting hammock stretched between two old trees, and you easily climb in and lie down. 

Ah… that’s more like it. This is a great place to just rest, and relax.

Begin to follow your breath, as if each breath were an ocean wave coming into shore, and then going back out. 

Simply enjoy the gentle rhythm of your breathing for a few moments.

As you follow your breath, enjoying its rhythm, your breathing gradually begins to slow down. 

Continue to follow your breath for a while, and each time you breathe in inwardly say the word “slow,” and each time you breathe out inwardly say the word, “even.” 

Do this for a time now.

Continue to follow your breath, and now, each time you breathe in, inwardly say the word “lower,” and each time you breathe out, inwardly say the word, “slower.” 

Do this for a time now.

Listen to the following affirmations, and allow them to resonate deep within.

I am adjusting my habits and lifestyle to support healthy blood pressure.

I practice this simple breathing relaxation every day, and become peaceful.

I am learning to respond to life calmly and evenly.

I enjoy eating foods that support healthy blood pressure, and easily avoid food that doesn’t serve me.

I make exercise that’s right for me a regular part of my routine.

Health and wellbeing is a priority for me, and I easily make changes that support myself.

I have a life worth living, and a body worth taking good care of, and I appreciate everything.

Once again, follow your breath, and each time you breathe in inwardly say the word “slow,” and each time you breathe out inwardly say the word, “even.” 

Do this for a time now.

Continue to follow your breath, and each time you breathe in, inwardly say the word “lower,” and each time you breathe out, inwardly say the word, “slower.” 

Do this for a time now.

It will soon be time to bring this inner journey to a close. 

But first, take a moment to thank yourself, for giving yourself this opportunity to relax, and heal within.

Gradually bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert and refreshed.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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