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Free 10 Minute Death Guided Meditation Script [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Death Guided Meditation Script
Free 10 Minute Death Guided Meditation Script [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Our lives could end at any moment.

Did you notice your reaction to that thought?

It’s one we shudder to think about.

Never mind the fact that one day, we will one day, lose the people we love.

How do most of us deal with this truth, most of the time?

We think, “That’s the kind of thing that happens to other people, not me.”

Or we simply stick our heads in the sand and don’t think about it at all!


It’s been said that the point of meditation is to prepare us for death.

Gabor Mate said, “When people are facing death they come up against the truth of their lives.

If you can face death you can face life.”

Bhutan is known as one of the happiest countries on earth.

They attribute this happiness, at least partly, to a practice of thinking about death 5 times per day.


It was the acknowledgment of old age, sickness, and death that spurred Siddharta Gautama, known today as the Buddha, to seek enlightenment.

He said, “Of all the footprints, that of the elephant is supreme.

Similarly, of all mindfulness meditations, that on death is supreme.”

Or, if you prefer, think of the memorable words of Tibetan Lama Chagdud Rinpoche: “When you have to go to the bathroom, it’s too late to build a latrine.”

In Tibet, the ground is too frozen to bury the dead, so they will chop up the bodies and leave them out for the vultures.

These are known as the charnal grounds.

The Buddha, and many, many Buddhist teachers since, instructed their students to meditate at charnel grounds.

As Pema Chodron says: “There were eyeballs and hair and bones and other body parts all over the place.

In a book about Tibet, I saw a photograph in which people were bringing a body to the charnel ground.

There was a circle of vultures that looked to be about the size of two-year-old children—all just sitting there waiting for this body to arrive.

Perhaps the closest thing to a charnel ground in our world is not a graveyard but a hospital emergency room.

That could be the image for our working basis, which is grounded in some honesty about how the human realm functions.

It smells, it bleeds, it is full of unpredictability, but at the same time, it is self-radiant wisdom, good food, that which nourishes us, that which is beneficial and pure.”


Sit quietly, and feel your breath.

Tune into the sounds, or the silence, around you.

Notice any smells.

Note the shapes and colors around you.

Settle into the feeling of your body.

See if there’s any discomfort or thoughts.

Notice any places you feel stuck or emotions.

If it’s helpful, simply notice one breath at a time.

Look down at your body, and recognize that there will be a point in time when it no longer exists.

Allow this recognition to be there for a few minutes.

Notice what feelings arise from this understanding, and allow them to be there.

But stay anchored in the impermanence of you, who is alive, right now.


Think of someone you love.

Understand that there will come a day when that being ceases to be.

Sit with this understanding for a few moments.

Visualize the masses of people who populate this planet.

Consider the fact that each one of them will, one day, die.

Sit with the fact that all we have are this precious moment.

We don’t know what comes next.


Let your eyes open.

Take a few minutes to reflect, either by writing or just by thinking, on what you noticed about your response to the reality of death.

Does it feel terrifying?

Be kind and patient with whatever feelings come up.

We are conditioned not to think about death.

It can be a big adjustment to start doing so – and a very precious one.

When faced with the reality of death, what seems important?

Consider how can you use this knowledge in your everyday life.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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