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Free 10 Minute Appreciation & Gratitude Guided Meditation Script [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Appreciation & Gratitude Guided Meditation Script
Free 10 Minute Appreciation & Gratitude Guided Meditation Script [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Introducing the “10 Minute Appreciation & Gratitude Guided Meditation Script” – a transformative tool designed to bring serenity and positivity into your daily life. This carefully crafted meditation script guides you through a blissful journey of appreciation and gratitude in just 10 minutes. Immerse yourself in a state of deep relaxation as you cultivate a grateful mindset, fostering a greater sense of joy and contentment. This script is perfect for beginners and experienced meditators alike, allowing you to easily incorporate mindfulness into your busy schedule. Embrace the power of gratitude and experience the profound benefits it brings to your overall well-being.

Let’s begin by finding a posture that feels both relaxed and alert.

Softening around any tension or tightness in the body.

Relaxing the belly and allowing your belly to rise and fall with each breath.

Dropping your shoulders.

Loosening your jaw.

And softening the muscles of the face and around the eyes.

You can close your eyes or look downward just to limit visual distractions.

And bring to mind a very positive event in your life.

Something you feel very happy about in your life.

Maybe it’s an educational or a career achievement.

The birth of a child.

Meeting a dear friend or mentor.

Or maybe it’s a pet or a special trip that took.

Now, think back to the time of this event and the circumstances that made this possible to begin with.

Everything that happened to bring this to life.

Or that made the circumstance or situation possible.

What were all of the factors involved?

Now, see if you can consider the ways in which this event may never have happened in the first place.

For example, if you hadn’t happened to have learned about a certain job that was opening at the right moment or walking down the street at that specific time, or making a decision to do something that might have felt irrelevant or uncertain, or inconsequential at the time.

But considering that this event may never have happened at all.

Imagining all of the possible events and decisions that could have gone differently and prevented this event from occurring.

All the possible situations, circumstances, choices that may have been large or small that could have gone differently and prevented this beautiful thing in your life from entering your life in the first place.

And imagine what your life would be like now if you hadn’t enjoyed the positive event and all of the fruits that have flowed from it.

Just imagining how your life might be different without this positive event and your life.

Now, shifting your focus to remind yourself that this event actually did happen.

Taking in all the benefits that has brought you.

All of the beautiful moments or feelings.

All of the blessings in your life that have come from this event.

Now that you’ve considered how things might have turned out differently, just appreciating that these benefits were not inevitable in your life.

That it could have been very different.

So, appreciating all of the good that has come from that event.

Allowing yourself to feel grateful that things happened as they did.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

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Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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