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Free 15 Minute Guided Meditation Script: Deep Relaxation for Sleep [PDF]

Original price was: $5.94.Current price is: $2.97.

15 Minute Guided Meditation Script: Deep Relaxation for Sleep
Free 15 Minute Guided Meditation Script: Deep Relaxation for Sleep [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Make sure you are in a very comfortable position and that you will not be disturbed.

You can listen to this hypnosis be it in the day, when you can catch a break, or at night, when you are ready to float off into a long night’s sleep.

Take a large breath is, pulling in as much air as you can.

And just let it go.

Allow yourself another full and beautiful breath.

Letting it go without pushing the air out too hard.

Take one more breath, in your own time.

As full as you can.

Holding it for a moment.

And let the air go.


Taking a few big breaths whenever you are ready to rest is now your priority.

Begin to focus on your right palm.

Relax your right palm and hand.

Relax each finger, one by one. 

Relax your right wrist.

Your forearm.

Your elbow.

Relax your right bicep and entire upper arms.

Relax your right shoulder and down to your right hip, relaxing it too.

You relax your right leg all the way down to your right ankle and foot.

Each tow on your right foot slowly lets go completely.

Bring your awareness up now the right side of your neck, relaxing it.

Allow any sounds you hear to feel like tiny waves of relaxation going into your right ear. 

The entire right side of your head fully relaxes.

Your right brain relaxes, allowing creativity to be fully accessible.

Your entire right side is fully calm and relaxed.

Sleep is easy for you when you feel this relaxed.


Begin to focus on your left palm.

Relax your left palm and hand.

Relax each finger, one by one.

Relax your left wrist.

Your forearm.

Your elbow.

Relax your left bicep and entire upper arms.

Relax your left shoulder and down to your left hip, relaxing it too.

You relax your left leg all the way down to your right ankle and foot.

Each tow on your left foot slowly lets go completely.

Bring your awareness up now the left side of your neck, relaxing it.

Allow any sounds you hear to feel like tiny waves of relaxation going into your left ear.

The entire left side of your head fully relaxes.

Your left brain relaxes, allowing rationality to be fully accessible.

Your entire left side is fully calm and relaxed.

This makes bring you closer to falling asleep.


Now bring your awareness to your back, starting with the back of your head.

Allow the weight of the back of your head to generate relaxation.

The back of your neck relaxes.

Your shoulders and shoulder blades fully relax.

Your entire upper back is completely relaxed.

Your spine relaxes starting from the neck.

Slowly going down, bone by bone.

Relaxing your nervous system that runs though the spine.

There are 33 bones in your spine and each one of them is relaxing one by one.


Your lower back relaxes as it presses against the surface you are laying on.

Your hips, pelvis, and glutes relax.

The back of your legs, all the way down to your ankles relaxes.

This makes you feel so sleepy.


We are going to go through one more focus scan on the front of our bodies, starting at your forehead.

Many of us hold tension in our foreheads.

So allow your forehead to just melt away, allowing wrinkles to flatten.

This also relaxes the frontal cortex of the brain.

The place of creative formulation.

Relax your eyes now and notice they are making tiny movements.

These movements are called rapid eye movement which allow you to relax, even more.

And notice your nose and how the air passes though, allow this flow to relax you.

Relax your mouth and your tongue.

Relax your throat.

Going down relaxing your entire lungs.

Relax your heart.

Relax your ribs and stomach.

Allow off of your vital organs to relax.

Your liver.




Your entire digestive system relaxes.

Your reproductive organs completely relax.

The tops of your legs relax all the way down the tops of your feet.


Every single part of your body is so relaxed right now.

Just enjoy this feeling for some time.

(Pause for 1 minute)

Now you are going to relax your body one more time, but in a different way.

A fully relaxed body makes sleep come easily and effortlessly.

Make a fist with both of your hands and squeeze as hard as you can for 5 seconds, then let go completely. 

This is called tensing, or tense.

Tense your entire arms, flexing every muscle in your arms for 5 whole seconds.

And release completely.

Now tense your chest and abs as much as you can.

Holding it for an entire 5 seconds.

And relax your chest and abs.

Tense your pelvis and hips and reproductive organs, holding tension firmly for 5 seconds.

And relax this area.

Tense your entire legs as much as you can.

Holding this tension for 5 whole seconds.

And release the leg muscles completely.

Relaxing your legs.

And lastly.

Tense your feet as much as you can. 






And relax your feet.


By doing this you activate, and then deactivate each muscle in your body, causing a continuous relaxation.

Now just stop doing anything at all.

Don’t flex or relax anything.

Don’t activate or rest any area.

Just allow yourself to be.

Allow for your body to adjust to anything it sees is needed.

Allow for your body to have complete freedom from thought.

Let your body be in control now, to heal what needs to be healed.

Or activate what needs to activate.

Or rest what needs to rest.

It will do exactly as it needs now.

Without your conscious effort or even your suggestion.

This is the natural state of your body.

When you allow the mind to step away from it.

When your mind gets out of the way, our bodies can take charge in miraculous ways.

Changing hormones.



The very structure of each cell.

This is what sleep and rest are for.

Sleeping fully allows for our mind to let go of the body so that it can regenerate.

For a long while now, allow your body to do what it does best.


And sleep.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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