Free 15 Minute Guided Meditation Script: Restful Deep Sleep [PDF]


15 Minute Guided Meditation Script: Restful Deep Sleep
Free 15 Minute Guided Meditation Script: Restful Deep Sleep [PDF] $5.94 $2.97
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I am going to guide you down into a restful and rejuvenating deep sleep.

It is common that a busy mind tries to keep you from making the leap from awake to sleep.

So, I am going to give you one last chance to think about these things.

One last chance to go through any worries, or concerns that you have, that are keeping you from getting a restful night’s sleep.

So, go ahead and think as hard as you can about anything that’s stuck in your mind.

But when you do this you only give each thought ONE chance to think about it, then you WILL let it go.

As each thought arises that keeps you from feeling relaxed, say to that thought, “ok, I’ve acknowledged you, so now you must leave.”

And continue.

Think your thoughts, and only give them one chance to present themselves, and say “Now it is time for you to go.”

As you watch these thoughts coming, notice how less repetitive they get.

You are emptying these thoughts out by actively letting each of them go.

If something arises that you already just thought about, demand that you are letting it go once and for all, because you deserve restful sleep.

You have only a few moments longer to think of anything that’s left, then letting it go completely.

Restful sleep is natural for you, it is natural for everyone.

However, up until now, you’ve allowed your thoughts to have control over you, keeping you from getting the slumber you deserve.

But now you are done with this habit because restful sleep IS natural for you, and over-thinking is unnecessary and unnatural.

Good, you are doing exactly what you’ve been needing to for so very long.

Only one last chance to see any thoughts coming and say to them “Leave my mind, so that I can have the natural, restful sleep that I deserve.”

And as these daily concerns fade, and become less aggressive in your mind, you find your body feels lighter.

You also find that your mind, too, feels lighter.

A gentle floating sensation sweeps over you, and this is the most relaxed you’ve felt in a very long time.


You notice the slight sound of your gentle breath and it reminds you of a calm breeze, or a serene ocean or perhaps a clear stream, trickling by.

Your breath is very similar to these scenes in nature because your breath is the most natural thing in this world.

Your breath slows a bit more, which means you are very relaxed and ready to doze off into a beautiful sleep.

It’s been so long since you’ve been able to fall asleep so easily, that your body welcomes this sensation.

Your mind has been so kind in letting go of any repetitive thoughts, because you acknowledged them, and then firmly ordered for them to leave.

Your mind listens very well to your instruction.

Allow your mind to drift and wander to the thought of a soft, and fluffy pillow.

You may be lucky enough to be laying on one right now.

Just imagine this pillow and feel its softness supporting you.

Feeling how it was created just for you to rest your head upon.

The truth is, it was designed by someone who wished you a happy night’s sleep, every night.

Give thanks to the creator of this soft, comfy pillow. 

It is a very important tool in a restful sleep.

The sound of my voice becomes distant now and the sensations of sleep are drawing very close now.

The frequency of sleeping sweeps over your mind and is a very pleasant feeling.

These gentle sensations come very naturally for you.

You sleep deeply and soundly.

You can almost sense the feeling of being a tiny baby when sleeping came often and easily.

When you were a baby, your breath filled your belly and soothed you.

You were wrapped in various soft blankets by those who cared for you.

People cared for you when you were a baby and were delighted to see you restfully sleeping.

They knew how important it was to rejuvenate ourselves with sleep.

They smiled as they watched your closed eyes and sweet face.

You slept easily and nicely then, when you were a little baby, just as you do now, upon your soft pillow.

You sleep deeply and soundly.

You can barely notice your breath now because it has slowed to only what is needed for a deep and restful sleep.

This is completely natural, and it feels wonderful.

Good, I am very delighted to see you sleeping so well, you deserve this.

You sleep deeply and soundly.

You deserve a restful sleep.

You deserve a natural slumber.

You deserve to let go of unnecessary thoughts.

You deserve to sleep in a way that you feel completely rejuvenated when you rise.

Everyone you know also deserves to see you well-rested, and they are overjoyed to hear this news when you tell them that you are getting the natural sleep that you need, every single night.

You sleep deeply and soundly.

Your dreams are constructive and offer a space for learning.

Your dreams contribute to a happy wakeful life.

Your dreams complement your good qualities and offer feelings of completion.

Let the dreamy feeling flow and float now, taking you to all different kinds of wonderful places, and having important experiences.

You sleep deeply and soundly.

Now, it is effortless for you to get to sleep.

Simply practice this meditation technique every single night for a few weeks, so that you fully retain this wonderful habit.


Sleep comes easily for you.

Sleeping soundly is natural for you.

Those you love are delighted that you sleep so deeply, getting the rest you need.

It is your human right to always get a good night’s sleep.

And it is your human right to be completely rejuvenated when you rise.

You deserve this, and you always have.

Now, just let my voice completely fade away, and enjoy this rest you naturally experience.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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