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Free 10 Minute Gratitude Guided Meditation Script for Sleep [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Gratitude Guided Meditation Script for Sleep
Free 10 Minute Gratitude Guided Meditation Script for Sleep [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Hello and welcome to this meditation. 

This session is best listened to just before bedtime when you are able to fully rest. 

Make sure that you’re in a quiet dimly lit room where you can safely relax, taking a few moments to become as comfortable as possible, covering your body with a blanket, adjusting your pillows, and doing whatever you need to do to let your body know that it’s bedtime. 

As you settle in, allow your eyes to close and your breath is slow, slowing the mind down too.

Now, let’s slow the body inviting it to rest. 

Beginning to breathe a bit more deeply as you feel the weight of your body on your bed. 

Telling your head to sink deeper into your pillow now. 

And making sure that your mouth is gently parted and that your forehead is smooth and relaxed. 

It’s time to rest.

Tell your back to soften now. 

Sinking deeply into your cushions. 

It’s time to rest. 

If your body starts to shift or reposition at any point in this meditation, that’s okay. 

It’s natural. 

Allow yourself to make adjustments as needed to ensure you’re comfortable and relaxed.

Now, it’s time to drift. 

Drifting away from anything going on outside of your body. 

Drifting away from any sounds outside of this session. 

Drifting away from your surroundings. 

And drifting away from your stream of consciousness as you feel yourself diving deeply into the subconscious mind. 

If you begin to feel yourself drifting into sleep before this session has ended, that’s okay. 

Follow this urge. 

You are here to sink into gratitude as you slip into slumber.

Now, feel your body rising floating in the void of sleep. 

Floating above your bed, above your home, seeing your entire life from another point of view. 

What does your life look like from here? 

What do you see? 

Perhaps you notice that your problems seem very far away from this high and you begin to feel far removed from the little concerns of everyday life. 

Notice the aspects of your life that often go unnoticed. 

Taking in the big picture. 

Consider how everything works together perfectly. 

Your body mind and spirit working together striving for a happy and fulfilled life. 

You know that you can reach this fulfillment by simply accepting gratitude.

Imagine waving your arms over your life now, wiping the slate clean. 

Clearing away any grudges and stagnant areas. 

Take a deep breath in and release. 

Creating a new appreciation for everyone and everything in your life. 

Grateful for all of the people who are part of your experiences and memories. 

Expressing appreciation for every aspect of this beautiful life.

Appreciation for every breath in your lungs. 

And every beat of your heart. 

And of course, grateful for this chance to rest.

Simply drift now. 

Allowing your body and mind to go into any direction they would like to.

Drifting over your life and playing the role of a gentle observer watching without judgment or negativity. 

Simply observing with an open heart.

Feel yourself drifting into sleep. 

Letting go of any visuals in your mind’s eye. 

Releasing thought allowing the mind to rest. 

Allowing your breath to flow easily, effortlessly.

Coming back into your body once more. 

Feeling your cushions beneath you. 

Feeling the air against your skin. 

Feeling safe and secure in your room. 

Comfortable here in your bed.

Completely relaxed and ready to sleep now. 

Grateful for your mind. 

Grateful for your body.

Grateful for this opportunity to rest.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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