Free 10 Minute Guided Meditation Script for Tranquility and Balance [PDF]


10 Minute Guided Meditation Script for Tranquility and Balance
Free 10 Minute Guided Meditation Script for Tranquility and Balance [PDF] $5.94 $2.97
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Two of the forces that we’re cultivating in meditation practice are tranquility and energy, calmness and alertness, relaxation, and investigation.

In any method of meditation, we work to bring these together, to bring them into balance.

So it’s said that from the beginning, this is reflected in our posture.

If you’re sitting, you want to have your back straight without being stiff or tense.

Too much energy.

You also don’t want to be slumped over so that you’re nearly bound to fall asleep.

You want to be upright, not have too much tranquility, and relaxation.

So if you sit straight without being tense, and here, too, you can close your eyes or not, and center your attention on the feeling of the normal natural breath, and notice the play of energy or interest and calmness or relaxation in how you are with the breath.

Are you way far back, don’t care really what it feels like?

Come forward a little bit.

Feel the actual sensations at the nostrils, at the chest, or at the abdomen.

Do you have sort of a death grip on the breath thinking if I hold on really tight, my mind won’t wander?

When in fact, it will actually wander more.

Maybe you need to relax a little bit.

If you can feel yourself in the place in the middle with tranquility and alertness, you’ll see how just one breath is tremendously fulfilling.

We’re not overriding it.

We’re not shrinking back from it.

We’re rather meeting it completely.

Sometimes in my own practice, I use this image of holding something very fragile, very precious like something made of glass in my hand.

If I were to grab it too tightly, it would shatter and break.

But if I were to get lazy or negligent and my hand would fall open, it would fall off and break.

So I just cradle it.

I’m in touch with it.

I cherish it.

And so, too, we are with each breath.

We don’t want to grab it too tight nor be too loose, too energized or too relaxed.

We meet this moment, we meet this breath, and we cherish it one breath at a time.

If you find yourself getting way far back, bored, disinterested, come forward.

If you’re too far forward, too tense, trying too hard, settle back, let the breath come to you.

If you feel you need to adjust the balance, don’t worry about it.

You needn’t question yourself am I too tight?

Am I too loose?

But let your intuition arise.

Then come back to the place in the middle.

It’s just one breath.

If you have too little energy, you’ll get sleepy, sluggish, dull.

You can sit up a little straighter.

If your eyes have been closed, you can open them up.

Maybe take a few deep breaths to allow the sensation to be more intense.

And then once again, allow the breath to become natural.

Aim your attention toward just one breath.

It’s the whole universe. 

Nothing else matters.

If you have too much energy, you’ll feel restless, agitated, and worried. 

If that happens, see if you can feel the sensations of one breath as though your hands were in the water and you felt the water swirling around, all the different sensations.

So, too, with your mind, your attention, you can feel the sensations.

It will soothe you, and ground the energy.

You can feel just one breath.

And when you feel ready, you can open your eyes and relax.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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