Free 15 Minute Guided Meditation Script: Facing Your Fears [PDF]

Everyone can set aside a short time each day to increase their motivation, face their fears, and experience their true worthiness.

You, in fact, are truly priceless.

All that you need to do is relax, breathe, and follow your inner guide.

Utilizing daily Meditation techniques instill within you simple methods of awareness that benefit every aspect of your life.

Daily mindfulness practices can be done at any time of the day, and it’s highly encouraged that you do not skip a day in order to fully experience the great changes that you are making to your life by doing so.

Skipping days of meditation could result in losing all progress you have made.

Breathing is the most important thing that we do, it is keeping us alive.

Yet most of us do not notice our breath all day, and some even for several years.

That’s why it is so crucial to our physical and mental health to oxygenate our bodies fully and consciously.

So let’s take 5 deep and full breaths together.

Holding it for 5 seconds at top.

1-fully inhale positive energy.

And when you exhale, just let go of your breath.

Taking you into a state of relaxation.

2-inhaling goodness.

And exhale.

Into relaxation.

3-inhale acceptance.

And exhale.

Any judgment.

4-inhale health and clarity.

And exhale.

Into serenity.

And 5-fully inhaling desire and achievement.

And exhale.

Into complete relaxation.

Letting go of all concerns from daily life.

Good.

This is your new solution to facing your fears.

Whenever fear presents itself, you simply take 5 full and deep breaths, holding it at the top of the inhalation for 5 seconds.

And when you exhale, blow out any fears that you feel.

When you take in your last breath, imagine you are breathing in courage and strength.

And while letting go of your last breath, say to yourself “I am relaxed”.

For some of us, worthiness does not come easily.

Sometimes it’s hard to even imagine feeling deserving.

Yet, worthy is the state in which we are born, and most of us just simply need to be reminded.

You are born invaluable, priceless, and praiseworthy.

So, let’s remember that feeling now, and just allow yourself to feel worthy during this approach.

Imagine that you are a tiny baby, and there are people surrounding you that love you.

They wrap you in blankets to keep you warm and care for you when you cry.

Just imagine how you feel as a baby, worthy of this care and love you are being given.

Good.

This tiny baby deserves to be cared for.

This tiny baby feels good in their spirit and body when their worth shines out and is appreciated.

Now, imagine that you are now holding this tiny baby, noticing how they feel small but powerful in your arms.

You feel dignified because you are in the presence of pure worthiness.

And that, in turn, makes you feel worthy too.

Honored to share the love between you and this baby.

As you hold this pure goodness, honor this moment.

Cherish this feeling.

Good.

Now hear yourself saying:

“It is natural for me to feel worthy, and to honor the worthiness of others.

Each day, in every way, I feel better and better.

In order to make change and motivate myself, I challenge myself.

Change is not comfortable, in fact it is inconvenient, so if I feel comfortable with the changes I am making, I am probably not extending myself enough.

When I have a fearful thought, I acknowledge that I feel this way, and then, I completely release it.

And when another fearful thought arises, I catch it quickly and I say with confidence, I acknowledge that part of me feels this way, but this thought does not help me right now.

It is just a thought, after all.

Each day, in every way I feel motivated and strong.

Whenever I am presented with feelings of being undeserving, I know my breath is there to soothe me and guide me into relaxation, releasing this unnatural thought.

Every single day, I become more aware of all the good things going on in my community, and in the world around me.

When I feel an unwanted emotion holding me back, I know that the way to break though is to take several deep breaths, relaxing my mind and body by doing so.

This way I can clearly see things for how they truly are”.

Good.

Each day, in every way, I face fears.

I now challenge them with courage.

In order to make great change, I control my thoughts effectively.

From now on, I challenge every single negative and unproductive thought that arises.

My intentions are pure.

Nice.

From this point forward, whenever you find yourself having negative and unproductive thoughts, such as “I am unmotivated”, you will immediately say to yourself the word ENOUGH.

Let me repeat this so that it is perfectly clear to you.

Any time you find yourself having a fearful, negative, or unproductive thought, you will immediately say to yourself the word ENOUGH, and the very moment you say the word ENOUGH, you will find that these negative thoughts you were having will simply disappear.

This gives you the opportunity to start a new positive thought process.

Good.

When you are ready to begin building a new positive thought process, begin this technique of awareness:

Just become aware of your body now .and notice a gentle wave of relaxation is sweeping over you.

Feel how your body feels when you pay attention and really feel this wave of relaxation that you deserve to feel.

This makes you even more relaxed, calm, and clear.

(pause allowing yourself to feel relaxed)

You are a crucial factor in the forces of love.

You are indispensable.

You are a valuable energy, radiating worthiness.

You are the key to unleashing fearlessness.

You are irreplaceable.

You are extremely useful, extremely helpful, and fully motivated.

Your courage is of the utmost importance.

People notice you and you compliment them honestly, and you are appreciated.

Good.

You are doing very powerful work by practicing this meditation daily, without skipping a day.

This is the way you change your life for the better.

Thank you.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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