Free 35 Minute Guided Meditation & Affirmation Script for Rapid Weight Loss [PDF]

Welcome to the meditation for rapid weight loss. I recommend you practice it for twenty-one days in a row, for the best results.

Choose the time and a place when you won’t be disturbed. Make yourself comfortable in a sitting or a lying position.

You are completely safe. If you want to open your eyes, you can do it whenever you want.

This is the time just for you to relax, let go, and feel good. Let’s get your body relaxed, and your mind focused.

To get what you want, you need to appreciate what you already have first. We’ll reprogram your subconsciousness, so you feel good now.

Take a deep breath in, breathe out and allow yourself to feel relaxed. Listen to the sound of my voice and allow it to take you deeper.

You can close your eyes or keep them open, as you wish. If you wish, close

your eyes now. Let go and relax. It feels so good to close your eyes and let them relax.

Take a deep breath. Let it out again and feel relaxed; focus on your breath, breathe deeper and slower with each breath.

On the inhale, filling your lungs, and on the exhale, breathing out old, still air. Breathe in positive energy. With each breath, your mind slows down a bit more.

As your mind slows down, you are going even deeper with relaxation.

If your mind wanders, it’s okay. If thoughts are running through your mind, it’s okay too. Let them disappear like clouds in the sky.

If you start to feel sleepy, that’s okay, too. Just breathe and relax, comfort your feelings.

Now, mentally scan your body, notice the parts where you might feel tensed or uncomfortable. Breathe deep and relax that area, letting go of discomfort. Just listen to my voice and try to visualize. Let me guide you on this journey. You are creating what you want with ease. You are allowing your mind, body, and spirit to be together and work together.

Open your mind to positive energy.

Take a few moments to appreciate all the good in your life. Feel the gratitude and allow positive energy to flow through you. As you’re in this state, you are creating a new, motivated attitude. Your subconscious will keep it for those moments when you lack motivation.

Your choices define who you are. Now you choose to make healthy and proactive choices, taking charge of your life and the future.

It’s time to be proactive now. You’ll begin to see opportunities that you didn’t see before. You strive for happiness and success. You’ll find fulfillment, living in the now, being positive, and keeping a happy attitude. You are in the present, choosing to take steps every day for your highest good.

Be who you want to be and live the life you want. Your ambitions and wishes are at your fingertips. Breathing deeper and deeper, you are reaching it now. You are making your life happen. This is the perfect state to start your date. You give yourself attitude and energy to achieve whatever you want. You are in the right place, doing the right thing, just by listening to this.

Now, I’m going to countdown backward. When we get to one, you’ll be on a level from where you can retrain your brain. If you can’t remember what I say, don’t worry. Your subconsciousness will do everything for you.

Take a deep breath. Breathe out. Breathe in deeply, and let it out.

Five. You are open to positive energy. Your brain is taking everything I’m saying.

Four. You are open, and you listen, ready and open on a new level. You are ready to make a positive change.

Three. You are relaxed down, down, deeper, and deeper. You are creating powerful, positive thoughts. Let go of any tension.

Two. You feel deeply relaxed, going deeper and deeper.

One. You are absolutely relaxed. You feel positive, motivated, comfortable. Your thoughts are positive. It feels so good. Let yourself enjoy this relaxation on the deepest level.

Your mind is now open, ready. As you relax, you know there are so many good things in your life now. You have so many blessings and reasons to celebrate.

Feel the Universe is hugging you, supporting and loving you.

The Universe lets the positive energy flow through your body, like a warm, glowing light lifting you up. It makes you feel safe and secure.

You are complete and perfect. You are taking action. You are strong and powerful. You will achieve your greatness.

You are going deeper and deeper, breathing deep and slow. It feels so good to let go and relax.

It’s time to make positive decisions and changes.

Giving up is not an option. Your health depends on these choices and changes. Your mind and body will absorb a lot of benefits from your different choices during the day. Use your freedom to make choices for your highest good.

Hunger is a state of mind. If you reduce intake, you will surely feel the effects. When you feel discomfort, you don’t have to take food to feel better. Stay committed to the path that you chose.

Listen to these affirmations, and your mind will change the self-image, improve your mobility and health overall.

Relax, listening to these affirmations, seeing your body in its best shape.

I am slim and fit.

I always make healthy choices for myself. I am motivated to lose weight.

I’m dedicated to following my weight loss plan. I am disciplined in my eating habits.

I am strong in mind and body.

I am completely focused on losing weight. I am beginning to lose weight.

I live a healthy lifestyle, and it’s easy for me. Others are noticing I am losing weight.

It’s easy for me to lose weight.

I always choose healthy over junk food. I am disciplined.

I respect my body.

I take care of my body.

I find it easy to lose weight. I am naturally slim.

I believe in my ability to lose weight and keep it off.

I deserve to be slim, healthy, and happy.

I have a naturally healthy mind and body. I naturally lose weight.

I think positively.

It’s easy to stay in shape. I love to nurture my body.

I have a great, strong, slim body.

I am slim and beautiful.

I visualize my ideal body, and I’m dedicated to making it happen. I become thinner and healthier.

I am focused on achieving my weight loss goals. I’m becoming fitter and fitter.

I reach my health goals.

I’m becoming more focused on losing weight. I am losing weight.

Others notice I am losing weight.

I am closer and closer to my ideal body.

I am transforming into a slim, healthy, and happy person. I am motivated to lose weight.

I stick to my exercising plan.

I am motivated to be the healthiest I could be. I enjoy exercising every day.

I am more and more motivated.

It comes naturally to me. I love losing weight.

I am focused on getting my ideal weight. I love keeping myself in perfect shape.

I eat regularly.

I eat lots of fruits and vegetables. I always eat a balanced meal.

I always eat breakfast.

I eat healthy to energize my mind and body. I am focused on nurturing my body properly. I am starting to eat smaller meals.

I always choose healthy foods.

I enjoy eating fruit and vegetables. I am a naturally healthy eater.

I love vegetables. I love fruit.

I have complete control over my diet. I enjoy eating healthy foods.

Nutrition is important for my quality of life. I have a fast metabolism.

My metabolic rate is increasing. 

I am a calorie-burning machine. I burn calories quickly.

I am burning calories faster and faster each day.

I focus my mind on increasing my metabolic rate. I enjoy dieting.

I have a healthy relationship with food. I respect my body.

I love my body.

I have a healthy body image. I accept myself completely.

Each day I feel and look better.

I am grateful for my body. I am slim and fit.

I take care of my body.

I am motivated to become healthy. I choose healthy food.

I am slim and fit.

I always make healthy choices for myself. I am motivated to lose weight.

I’m dedicated to following my weight loss plan.

I am disciplined in my eating habits. I am strong in mind and body.

I am completely focused on losing weight. I am beginning to lose weight.

I live a healthy lifestyle, and it’s easy for me.

Others are noticing I am losing weight. It’s easy for me to lose weight.

I always choose healthy over junk food.

I am disciplined.

I respect my body.

I take care of my body.

I find it easy to lose weight. I am naturally slim.

I believe in my ability to lose weight and keep it off. I deserve to be slim, healthy, and happy.

I have a naturally healthy mind and body. I naturally lose weight.

I think positively.

It’s easy to stay in shape. I love to nurture my body.

I have a great, strong, slim body. I am slim and beautiful.

I visualize my ideal body, and I’m dedicated to making it happen.

I become thinner and healthier.

I am focused on achieving my weight loss goals. I’m becoming fitter and fitter.

I reach my health goals.

I’m becoming more focused on losing weight. I am losing weight.

Others notice I am losing weight.

I am closer and closer to my ideal body.

I am transforming into a slim, healthy, and happy person. I am motivated to lose weight.

I stick to my exercising plan.

I am motivated to be the healthiest I could be. I enjoy exercising every day.

I am more and more motivated. It comes naturally to me.

I love losing weight.

I am focused on getting my ideal weight. I love keeping myself in perfect shape.

I eat regularly.

I eat lots of fruits and vegetables. I always eat a balanced meal.

I always eat breakfast.

I eat healthy to energize my mind and body. I am focused on nurturing my body properly. I am starting to eat smaller meals.

I always choose healthy foods.

I enjoy eating fruit and vegetables. I am a naturally healthy eater.

I love vegetables. I love fruit.

I have complete control over my diet.

I enjoy eating healthy foods.

Nutrition is important for my quality of life. I have a fast metabolism.

My metabolic rate is increasing. I am a calorie-burning machine. I burn calories quickly.

I am burning calories faster and faster each day.

I focus my mind on increasing my metabolic rate. I enjoy dieting.

I have a healthy relationship with food. I respect my body.

I love my body.

I have a healthy body image. I accept myself completely.

Each day I feel and look better.

I am grateful for my body. I am slim and fit.

I take care of my body.

I am motivated to become healthy. I choose healthy food.

I am slim and fit.

I always make healthy choices for myself. I am motivated to lose weight.

I’m dedicated to following my weight loss plan. I am disciplined in my eating habits.

I am strong in mind and body.

I am completely focused on losing weight.

I am beginning to lose weight.

I live a healthy lifestyle, and it’s easy for me. Others are noticing I am losing weight.

It’s easy for me to lose weight.

I always choose healthy over junk food. I am disciplined.

I respect my body.

I take care of my body.

I find it easy to lose weight. I am naturally slim.

I believe in my ability to lose weight and keep it off.

I deserve to be slim, healthy, and happy. I have a naturally healthy mind and body. I naturally lose weight.

I think positively.

It’s easy to stay in shape. I love to nurture my body.

I have a great, strong, slim body.

I am slim and beautiful.

I visualize my ideal body, and I’m dedicated to making it happen. I become thinner and healthier.

I am focused on achieving my weight loss goals.

I’m becoming fitter and fitter. I reach my health goals.

I’m becoming more focused on losing weight. I am losing weight.

Others notice I am losing weight.

I am closer and closer to my ideal body.

I am transforming into a slim, healthy, and happy person. I am motivated to lose weight.

I stick to my exercising plan.

I am motivated to be the healthiest I could be. I enjoy exercising every day.

I am more and more motivated. It comes naturally to me.

I love losing weight.

I am focused on getting my ideal weight. I love keeping myself in perfect shape.

I eat regularly.

I eat lots of fruits and vegetables. I always eat a balanced meal.

I always eat breakfast.

I eat healthy to energize my mind and body. I am focused on nurturing my body properly. I am starting to eat smaller meals.

I always choose healthy foods.

I enjoy eating fruit and vegetables. I am a naturally healthy eater.

I love vegetables. I love fruit.

I have complete control over my diet. I enjoy eating healthy foods.

Nutrition is important for my quality of life.

I have a fast metabolism.

My metabolic rate is increasing. I am a calorie-burning machine. I burn calories quickly.

I am burning calories faster and faster each day.

I focus my mind on increasing my metabolic rate. I enjoy dieting.

I have a healthy relationship with food. I respect my body.

I love my body.

I have a healthy body image. I accept myself completely.

Each day I feel and look better. I am grateful for my body.

I am slim and fit.

I take care of my body.

I am motivated to become healthy. I choose healthy food.

I always make choices for my highest good.

Take a nice, deep breathe. Follow my voice as I am counting. When we come to five, gently open your eyes.

One. Take a breath in. Breathe out. Two. Breathe in. Breathe out.

Three. Breathe on. Breathe out.

Four. Breathe in. Breathe out.

Breathe in once again. Breathe out, and open your eyes.

Go on with your usual activities, making the best choices for your health during the day.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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