Free 25 Minute Guided Sleep Meditation Script to Quit Cannabis [PDF]

I am going to guide you down into a restful and rejuvenating deep sleep.

It is common that a busy mind tries to keep you from making the leap from awake to sleep.

So, I am going to give you one last chance to think about these things.

One last chance to go through any worries, or concerns that you have, that are keeping you from getting a restful night’s sleep.

So, go ahead and think as hard as you can about anything that’s stuck in your mind.

But when you do this you only give each thought ONE chance to think about it, then you WILL let it go.

As each thought arises that keeps you from feeling relaxed, say to that thought, “Ok, I’ve acknowledged you, so now you must leave.”

And continue.

Think your thoughts, and only give them one chance to present themselves, and say “Now it is time for you to go.”

As you watch these thoughts coming, notice how less repetitive they get.

You are emptying these thoughts out by actively letting each of them go.

If something arises that you already just thought about, demand that you are letting it go once and for all because you deserve restful sleep.

You have only a few moments longer to think of anything that’s left, then letting it go completely.

Restful sleep is natural for you, it is natural for everyone.

However, up until now, you’ve allowed your thoughts to have control over you, keeping you from getting the slumber you deserve.

But now you are done with this habit because restful sleep is natural for you, and overthinking is unnecessary and unnatural.

Good, you are doing exactly what you’ve been needing to for so very long.

Only one last chance to see any thoughts coming and say to them “Leave my mind, so that I can have the natural, restful sleep that I deserve.”

And as these daily concerns fade, and become less aggressive in your mind, you find your body feels lighter.

You also find that your mind, too, feels lighter.

A gentle floating sensation sweeps over you, and this is the most relaxed you’ve felt in a very long time.

Good.

You notice the slight sound of your gentle breath and it reminds you of a calm breeze, a serene ocean, or perhaps a clear stream, trickling by.

Your breath is very similar to these scenes in nature because your breath is the most natural thing in this world.

Your breath slows a bit more, which means you are very relaxed and ready to doze off into a beautiful sleep.

It’s been so long since you’ve been able to fall asleep so easily, that your body welcomes this sensation.

Your mind has been so kind in letting go of any repetitive thoughts, because you acknowledged them, and then firmly ordered for them to leave.

Your mind listens very well to your instruction.

Allow your mind to drift and wander to the thought of a soft, and fluffy pillow. 

You may be lucky enough to be laying on one right now.

Just imagine this pillow and feel its softness supporting you.

Feeling how it was created just for you to rest your head upon.

The truth is, it was designed by someone who wished you a happy night’s sleep, every night.

Give thanks to the creator of this soft, comfy pillow.

It is a very important tool in a restful sleep.

The sound of my voice becomes distant now and the sensations of sleep are drawing very close now.

The frequency of sleeping sweeps over your mind and is a very pleasant feeling.

These gentle sensations come very naturally for you.

You sleep deeply and soundly.

You can almost sense the feeling of being a tiny baby, when sleeping came often and easily.

When you were a baby, your breath filled your belly and soothed you.

You were wrapped in various soft blankets by those who cared for you.

People cared for you when you were a baby and were delighted to see you restfully sleeping.

They knew how important it was to rejuvenate ourselves with sleep.

They smiled as they watched your closed eyes and sweet face.

You slept easily and nicely then, when you were a little baby, just as you do now, upon your soft pillow.

You sleep deeply and soundly.

You can barely notice your breath now because it has slowed to only what is needed for a deep and restful sleep.

This is completely natural, and it feels wonderful.

Good, I am very delighted to see you sleeping so well, you deserve this.

You sleep deeply and soundly.

Falling back to sleep if you wake up in the night comes easily for you.

You deserve a restful sleep.

You deserve a natural slumber.

You deserve to let go of unnecessary thoughts.

If you wake up in the night, you fall right back to sleep.

You deserve to sleep in a way that you feel completely rejuvenated when you rise.

Everyone you know also deserves to see you well-rested, and they are overjoyed to hear this news when you tell them that you are getting the natural sleep that you need, every single night.

You sleep deeply and soundly.

Imagine for a moment now that you’re descending down a wonderful staircase, one step at a time.

As you step off the last step, you step into white sand.

It’s warm and soft under your feet.

Just feel the sensations in your feet on the sand.

Now look up and all you see is more sand in front of you, but you can hear the ocean.

Walk towards the sound of the ocean.

As you’re walking you can feel the sun on your skin.

Perhaps you can feel a light breeze as well.

You notice the smell of the salty air.

And as you’re looking around you see the ocean peek over the sand dune.

You see some things in the sand like shells, pieces of seaweed.

Your own footprints.

And you see a little piece of driftwood that’s the perfect size for writing in the sand with.

Pick up this driftwood and begin walking towards the ocean now.

You notice the sand under your feet gets firmer because it’s saturated

with sea water.

And you get to the shore where the ocean meets the sand, and you see little waves gently coming up and down.

Up and down.

Now draw your name into the sand where it’s moist with your piece of driftwood.

Write out each letter, noticing the sound that it makes as you scratch it through the sand.

Good.

Now step back and look at your name.

As you see your beautiful name that’s carried you through your

whole life, you notice a little wave coming closer.

And as the waves come and go, a little wave catches part of your name, washes it away.

And goes back into the ocean.

And then another wave comes and washes your name away even more.

And another comes and washes it away.

And another, until all you can see are ripples in the sand where your name used to be.

That’s good.

Now continue walking along your beach, noticing the surroundings.

What kind of sounds do you hear?

Can you hear seabirds flying over?

Or the wind gently blowing?

Can you feel the warm sun on your skin?

How does the sand feel under your feet again?

It’s nice, right?

Maybe you can even smell the smells of the ocean.

Just be at your beach today.

(pause)

Now as you’ve walked you’ve learned a lot about how beautiful this beach is and you’re ready for a little rest.

So, find a comfortable place to sit, wherever you like on the beach.

A chair could be waiting for you, with some music playing on a little speaker sitting beside the chair.

Just the kind you like.

So, go ahead and take a seat and look out into the ocean.

Watch the horizon and how the ocean meets the sky.

This is the most beautiful scene you’ve ever witnessed.

(pause)

As you gaze along the big blue, you listen very closely to what I have to tell you because it is very important to your overall well-being.

You have a strong desire to stop smoking cannabis.

You have decided that today is the day.

Today is the day to be a nonsmoker once and for all.

You become a nonsmoker.

In just a few moments your goal is reached.

You are a non-smoker.

You have stopped smoking once and for all and you’ll never smoke again.

Now think of yourself in the following way.

You are a non-smoker.

You have stopped smoking and you will never smoke again.

And as a nonsmoker, you have the ability to be around other people who smoke.

You have the ability to enjoy life as a non-smoker.

It doesn’t matter whether you’re at home, at work, alone, or with others.

You are in control.

Everything is just so much more enjoyable as a non-cannabis smoker.

Just allow the wonderful feeling of confidence to move through you right now.

At this very moment.

Realizing that you are a non-cannabis smoker.

Feel the confidence that you now have to overcome that negative habit.

You have reached your goal and have become a non-cannabis smoker here

and now.

Your dreams are constructive and offer a space for learning.

Your dreams contribute to a happy wakeful life.

Your dreams complement your good qualities and offer feelings of completion. 

Let the dreamy feeling flow and float now, taking you to all different kinds of wonderful places, and having important experiences.

When you awake you will remember all of your dreams.

You sleep deeply and soundly.

Now, it is effortless for you to get to sleep.

Simply practice this meditation technique every single night for a few weeks, so that you fully retain this wonderful habit.

Good.

Sleep comes easily for you.

You are fully capable of sleeping deeply and restfully throughout the entire night.

Sleeping soundly is natural for you.

You are fully capable of sleeping deeply and restfully without the use of cannabis.

It is your human right to always get a good night’s sleep.

When you awake you will be fully rested and full of energy to start your day.

It is your human right to be completely rejuvenated when you rise.

You deserve this, and you always have.

Now, just let my voice completely fade away, and enjoy this rest you naturally experience.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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