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Free 10 Minute Guided Meditation Script to Quit Drinking [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Guided Meditation Script to Quit Drinking
Free 10 Minute Guided Meditation Script to Quit Drinking [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Welcome, I am honored to guide you on this relaxing session to inspire you to quit drinking.

Making this life choice at first may be very difficult, but with persistence and dedication, you turn your life into something that is truly amazing, where you can achieve your dreams, without the harmful effects of alcohol holding you back.

Find a nice comfortable spot where you will not be disturbed by anyone or anything for the duration of this session.

You may close your eyes at any time to begin your journey into relaxation.

If you are ready to take on quitting drinking right now, take a deep breath in.

Inhale as much as you can.

And as you exhale say “I am in control of my choices.”


Breathe in deeply again, feeling your body expand with the breath and as you breathe out repeat, “I am in control of my choices.”

Really feel the meaning of these words.


Let’s relax even further now by following the breath.

Notice how your breath is flowing naturally right now and do not try to change it.

Simply watch it come and go.

Come and go.


If you like, you can imagine that you are at a secluded beach.

The weather is perfect.

The sun is bright in the sky and gentle on your skin.


The waves represent your breath.

Endlessly coming and going.

You can hear the sound of your breath coming in and out, similar to the waves breaking on the sand.


This beach and all its beauty represent you in your amazing natural state.


It is important to know that even though addiction can seem consuming, you have power over your impulses.

Our impulses are not you.


Just like you have power over your breath, and can choose when to breathe deeply.


You have chosen to stop drinking now.

So when you are fighting impulses, turn to the power of your breath and instead take several deep breaths when you find you are faced with an impulse to drink.



As you relax even more now, you can feel how you are highly motivated to stop drinking.

It is now your life’s mission.


Through the power of full breathing when faced with an impulse to drink, you release the need for alcohol.


Drinking alcohol no longer brings you enjoyment, pleasure, or peace.

It is something that you avoid.


When you let go of your need for alcohol, you can fully enjoy life in so many other ways.


You are overcoming your need to drink one day at a time.



Now, visualize with the great power of your imagination that you are fully sober every day.

Living life happily without alcohol.


Notice the things you are doing when you no longer need to drink.


How do you feel in your body when you are sober and healthy?


How do you feel in your mind when you have fully let go of any addiction to alcohol?


See yourself clearly living a sober life.

Being full of energy.



You deserve to be healthy.


Beginning to heal your relationships with people.


Visualize yourself in as much detail as possible dedicated to self-love and self-care.

It is easy to do when you breathe in times of trouble or doubt.


Surround yourself with people who love you.

Forget about people who encourage you to drink.


You create your reality.

Every moment is an opportunity for growth and advancement.


Hear yourself repeat these statements:

I have courage and discipline to make being sober a way of life.

Breathe in and out, feeling this newfound willpower.

I am determined to quit alcohol.


I am kind to myself through times of struggle, the road to recovery might be bumpy, but it leads to true joy and happiness.

Breathe deeply into these words.

I make a commitment to take responsibility for my life and my choices.



From now on, you love and respect your body by avoiding the harmful effects of alcohol.


Choose health.

Choose clarity.

Choose life.


In times of overwhelming impulses to drink alcohol, take 3 deep breaths and drink a glass of water.


This is the way that you overcome addiction.

One step at a time.

One breath at a time.


From now on, you take very good care of yourself.

Health is your priority.

Avoiding places and events where alcohol is offered is now your new healthy habit.


It is so nice living a healthy lifestyle.

You feel crisp and clear.

Healthy and confident.


So much time has been freed up that you used to waste on alcohol.


Now you breathe deeply to make it through cravings.

Water never tasted so good.

You are getting healthier every single day from this amazing change you have made.


Breathe in again as much as you can and repeat these statements.

“I enjoy being healthy.

I am making good choices towards a healthy lifestyle.

Every day, I am getting mentally stronger and physically healthier.

I am free from my alcohol addiction.”


Now gently returning your awareness to the present moment, begin to move your fingers and toes to feel this new, fresh body that is excited to live life making healthy choices every moment of every day.

Whenever you are ready to take on a sober life, open your eyes.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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