Free 10 Minute Guided Meditation Script to Quit Drinking [PDF]

Welcome, I am honored to guide you on this relaxing session to inspire you to quit drinking.

Making this life choice at first may be very difficult, but with persistence and dedication, you turn your life into something that is truly amazing, where you can achieve your dreams, without the harmful effects of alcohol holding you back.

Find a nice comfortable spot where you will not be disturbed by anyone or anything for the duration of this session.

You may close your eyes at any time to begin your journey into relaxation.

If you are ready to take on quitting drinking right now, take a deep breath in.

Inhale as much as you can.

And as you exhale say “I am in control of my choices.”

Good.

Breathe in deeply again, feeling your body expand with the breath and as you breathe out repeat, “I am in control of my choices.”

Really feel the meaning of these words.

(pause)

Let’s relax even further now by following the breath.

Notice how your breath is flowing naturally right now and do not try to change it.

Simply watch it come and go.

Come and go.

(pause)

If you like, you can imagine that you are at a secluded beach.

The weather is perfect.

The sun is bright in the sky and gentle on your skin.

(pause)

The waves represent your breath.

Endlessly coming and going.

You can hear the sound of your breath coming in and out, similar to the waves breaking on the sand.

(pause)

This beach and all its beauty represent you in your amazing natural state.

(pause)

It is important to know that even though addiction can seem consuming, you have power over your impulses.

Our impulses are not you.

(pause)

Just like you have power over your breath, and can choose when to breathe deeply.

(pause)

You have chosen to stop drinking now.

So when you are fighting impulses, turn to the power of your breath and instead take several deep breaths when you find you are faced with an impulse to drink.

Breathe.

(pause)

As you relax even more now, you can feel how you are highly motivated to stop drinking.

It is now your life’s mission.

(pause)

Through the power of full breathing when faced with an impulse to drink, you release the need for alcohol.

(pause)

Drinking alcohol no longer brings you enjoyment, pleasure, or peace.

It is something that you avoid.

(pause)

When you let go of your need for alcohol, you can fully enjoy life in so many other ways.

(pause)

You are overcoming your need to drink one day at a time.

Breathe.

(pause)

Now, visualize with the great power of your imagination that you are fully sober every day.

Living life happily without alcohol.

(pause)

Notice the things you are doing when you no longer need to drink.

(pause)

How do you feel in your body when you are sober and healthy?

(pause)

How do you feel in your mind when you have fully let go of any addiction to alcohol?

(pause)

See yourself clearly living a sober life.

Being full of energy.

Happy.

Free.

You deserve to be healthy.

(pause)

Beginning to heal your relationships with people.

(pause)

Visualize yourself in as much detail as possible dedicated to self-love and self-care.

It is easy to do when you breathe in times of trouble or doubt.

(pause)

Surround yourself with people who love you.

Forget about people who encourage you to drink.

(pause)

You create your reality.

Every moment is an opportunity for growth and advancement.

(pause)

Hear yourself repeat these statements:

I have courage and discipline to make being sober a way of life.

Breathe in and out, feeling this newfound willpower.

I am determined to quit alcohol.

Breathe.

I am kind to myself through times of struggle, the road to recovery might be bumpy, but it leads to true joy and happiness.

Breathe deeply into these words.

I make a commitment to take responsibility for my life and my choices.

Breathe.

Good.

From now on, you love and respect your body by avoiding the harmful effects of alcohol.

(pause)

Choose health.

Choose clarity.

Choose life.

(pause)

In times of overwhelming impulses to drink alcohol, take 3 deep breaths and drink a glass of water.

(pause)

This is the way that you overcome addiction.

One step at a time.

One breath at a time.

(pause)

From now on, you take very good care of yourself.

Health is your priority.

Avoiding places and events where alcohol is offered is now your new healthy habit.

(pause)

It is so nice living a healthy lifestyle.

You feel crisp and clear.

Healthy and confident.

(pause)

So much time has been freed up that you used to waste on alcohol.

(pause)

Now you breathe deeply to make it through cravings.

Water never tasted so good.

You are getting healthier every single day from this amazing change you have made.

(pause)

Breathe in again as much as you can and repeat these statements.

“I enjoy being healthy.

I am making good choices towards a healthy lifestyle.

Every day, I am getting mentally stronger and physically healthier.

I am free from my alcohol addiction.”

Good.

Now gently returning your awareness to the present moment, begin to move your fingers and toes to feel this new, fresh body that is excited to live life making healthy choices every moment of every day.

Whenever you are ready to take on a sober life, open your eyes.

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
• Your files will be available to download once payment is confirmed

Frequently Asked Questions