Add to cart

Free 10 Minute Appreciation Guided Meditation Script: Heal the Heart [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Appreciation Guided Meditation Script Heal the Heart
Free 10 Minute Appreciation Guided Meditation Script: Heal the Heart [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
Guaranteed Safe Checkout

Spread the love

Hello and welcome to this meditation.

Today we’ll be focusing on the heart inspiring deep appreciation to flow within and without.

Begin to settle in and disconnect from the outside world.

Feel relaxation beginning to flow through you as you take notice of your breaths.

Allow your eyes to close when they’re ready to and make an effort to relax the body even further.

Sinking deeper into your cushions or simply allowing your body to become more limp.

This is a great opportunity to check in and make sure that you are not holding onto anything that’s bringing the body tension or stress.

Scanning your body and taking the time to soften any knots or tension.

Taking a deep breath in and out, releasing any tightness.

Another deep inhale and a slow exhale, releasing tension.

Once more, slow breath in.

Hold for a few moments as you reach the top of the breath and then let it out in a contented sigh.

Now, shift your attention to your thoughts.

You may find that your mind has become more calm as your body has become more relaxed.

Encourage this awareness going with the flow.

Slow breaths in and long breaths out as your thoughts continue to still.

Deep breath in.

And release, releasing any scattered thoughts.

Another slow inhale and long exhale releasing once again, letting go.

One more deep breath in.

Hold for a few moments.

And let it go.

Bringing deeper stillness to the mind.

Now, I would like you to shift your attention to your chest.

Breathing easily.

Focus on the heart.

We often take the heart for granted going about each day without noticing all of the work it does for us.

You may place one or both hands on the chest if you like, feeling each heartbeat, and hearing each heartbeat.

Simply connecting with this miraculous living moving heart that brings life to every part of your body.

What thoughts come up as you connect to your heart?

What sensations arise?

Positive or negative, allow everything to surface.

Imagine a bright green night beginning to glow beneath the surface.

Glowing from inside of the heart.

See this light in your mind’s eye.

What does it look like?

What does it feel like?

This is the energy of compassion.

Imagine the green glow flowing through all of the channels, vessels, and cells of the heart cleansing and healing, offering compassion to everything it touches.

Shining the light on old hurts.

Resolving past grudges.

Clearing away anything that brings heaviness to the heart.

As the light does its healing work, bring to mind the beautiful sensations that this green hue inspires in you.

The deep renewal freshness is like new buds shooting up through the spring soil.

Breathe in the aroma.

Green also brings harmony into our lives.

Balancing giving and receiving and inspiring our hearts to thrive and find fulfillness.

With the next few deep breaths, hold this color deeper into the lungs and heart.

Grateful for its presence.

Breathing in green.

Breathing in harmony, healing, balance, and rejuvenation.

Now, envision a golden light circling your heart, swirling through the green color.

Take a few moments to connect with the gold.

What does it look like?

What does it feel like?

Feel the color emanating from your heart.

Glowing from your chest and spreading throughout your body.

The gold inspires gratitude in the heart carrying that gratitude to every part of you saturating the body, mind, and spirit with strength as well.

Feel the gold working with the green to heal all the shadows of the heart relieving it of any heaviness, infusing it with courage and strength.

Imagine the gold becoming more rich and more vibrant with each inhale and going deeper into the heart with each exhale.

Inhaling breathing deeply into the chest and exhaling feeling the gold flow through the heart and the lungs.

Another inhale deepening the color and exhale feeling it heal and strengthen the heart.

When your heart is healed and open, it becomes easier to let gratitude in.

Using breathwork and visualization, you have now reached a state of openhearted awareness.

Connect with this awareness taking note of how you feel right now in this moment.

Hold your hands to your chest, once again noticing your heartbeat.

How does your heart feel now?

Sit in stillness for the next few moments continuing to allow gratitude to pour into the heart.

Now, release the colors letting the green and the gold fade into white and then disappear completely with your next long exhale.

Bring your awareness back to your surroundings.

Opening your eyes when you’re ready and giving your body a nice long stretch.

Grateful for this opportunity to heal the heart.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

Spread the love