Free 20 Minute Guided Meditation Script for 2nd Trimester Pregnancy [PDF]

It’s the second trimester and you notice that your body is changing in many ways.

This is the time period when others begin to see you are carrying a little one and could ask you questions from time to time about your pregnancy.

This is an exciting time because you begin to see the soul within you growing and thriving.

However, sometimes the changes that occur to our bodies might raise thoughts or feelings that your body is not as beautiful as it once was.

This alone is only a thought.

The truth is that you are beautiful in this moment, just as you were beautiful

yesterday, last year, or even several years ago.

And the beauty remains with your body at every stage of pregnancy, as well as every stage of your life.

We must learn to embrace these physical changes because this is a very important step in the well-being of life.

So, let’s being to relax and reduce any stress by taking some big, deep, and passionate breaths.

Just the mention of breathing probably made you take a nice deep breath in, but first, get into a very comfortable position, making any last changes to your body so that you can fully relax.

Inhale, feeling the joy of oxygen coming into your system, and exhale feeling very relaxed by blowing your breath out.

Inhale, expanding your belly and filling your lungs as much as you can, then exhale, blowing the air out, filling yourself with relaxation.

Take a deep breath in, draw in as much air as you can, then exhale, letting yourself become very calm and still when you blow your breath fully out.

Continue taking deep breaths at your own pace now, feeling yourself breathe in passionately, and when you exhale, imagine you are feeling a great wave of relaxation sweep over you.

Take a couple of more breaths right now, and really feel how your lungs expand on command, and when you breathe out, allow relaxation to complete you.

Nice.

Become aware of your toes, focusing on each different toe individually, and notice how they feel right now.

Begin to wiggle your toes a little bit, keep moving them for a few seconds.

And when you stop in a moment, you will feel a wonderful wave of relaxation sweep up your body from your toes.

Stop moving your toes.

Embrace that wave and go into it.

Becoming aware of your fingers, allow your hands to feel really relaxed right now, with a warm sensation growing in them.

Allow this warmth to become a little stronger, and even though your hands are so very relaxed right now, begin to wiggle your fingers.

Move them around, and continue to do so, feeling how this task is a little bit challenging because you would rather just rest your fingers.

Continue wiggling them.

And stop.

When your fingers become still, you feel a huge wave of relaxation you have generated in your hands to sweep over your entire body, making you feel safe and secure.

Cozy and cradled in relaxation.

Good.

Now, if it’s comfortable for you to do so, allow your eyelids to close, and when you do, a powerful wave of relaxation is generated in your eyes, sweeping over your entire body.

Feel the beauty of this moment that you created all by yourself.

Wonderful.

Now let your mind slow down even more as if you are seeing a sun gently setting upon the ocean horizon.

The changes that occur in a sunset happen every moment, but they happen slowly.

Imagine a sunset now and see how the colors are changing from the bright yellow of daylight to the warm yellow and golden of dusk.

Imagine your body is also changing like this sunset, gradually becoming softer, gentler, and settling down for a relaxing nightfall.

The sunset is turning dark orange and red now, with the purple of the night

sky chasing in.

Allow your body to feel like it is slowing down, and becoming a still, calm, and cool night.

Nighttime is the time for rejuvenation just as relaxation is for you.

When you become relaxed, your mind steps aside, and your body can grow and heal in any way it needs.

In your case as a mother who is building a body within hers, by doing this, you are allowing for your tiny baby to grow and develop through relaxation.

Your baby feels everything you do, so send your baby relaxation right now.

Send them a sense of calm.

The sun is only a tiny bit visible above the horizon now, and you can watch the last bit completely fade away, allowing beautiful blues and purples to take over the sky.

Right now, you and your baby are floating in a sea of relaxation.

There is nowhere you need to be right now, and nothing you need to do.

Just allow my voice to become distant and drift as if it’s only a breeze passing by.

You can hear what I am saying but you don’t even need to try to listen, just feel how good you feel right now.

Let my voice soothe and comfort you.

Begin to sense your baby within you.

Imagine you can see them curled up inside of you, snuggled up, and already loving you more than anyone in this world.

You are all they know.

See your body now, as if you are an onlooker, and see how beautiful the sight of a mother who is carrying her child is.

See yourself as you are now, your belly is expanding with love because the most precious life is being created and built by you.

All you must do is be loving, patient, and calm.

There are no extra efforts needed in order for you to create the most perfect baby.

Love is all they expect, and relaxation is all that they need.

Take a deep breath right now, and with this breath feel comforted by the great power you have to grow new life, asking for nothing in return but your patience.

See your body again and notice it as if it is a masterpiece.

Every curve that your body is creating while motherhood is strong within you is important.

Every change your body is making during these months is done for your babies’ well-being, therefore your body is sacred.

You don’t have to do anything now, just relax and feel your body.

Notice any sensations that arise when I tell you these words.

You are growing love.

Your baby develops effortlessly.

Embrace your body as though it is a work of art.

Your body is your baby’s home, so the more you love your body, the calmer and safer your baby feels.

Good.

Now imagine that you are about to be in a body of water.

You can imagine you are in a warm soothing bath with candles around, or you can imagine you are taking a dip in a calm and slow-flowing river, with

crystal clear water.

As you step into this calming bath, you and your baby are fully supported by the water around you.

Notice how you can feel the sensation of weightlessness, just by imagining it.

Feel yourself floating and being supported from every angle, this crystal-clear water is not only comforting, but it is also healing.

Take a nice deep breath again, and as you fill with oxygen, imagine your body rises a bit to the surface, and as you exhale, you relax even more deeply.

See how beautiful your body is.

It is naturally embracing motherhood at this very moment.

You are a masterpiece.

Your baby is calm, safe, and developing just as they need to, at the most perfect rate. 

Your body changes like a flower budding then blossoming, displaying beauty for everyone to see.

Now hear yourself saying, “My body is a work of art.

I feel life within me, growing with love.

I see my body as an artist sees their masterpiece.

I am a creator.

I embrace change.

I embrace the love within me.

I embrace motherhood.

I am a strong and powerful woman.”

Wonderful.

Now feel in this very moment all the truth that you just experienced.

Honor the life within you, for choosing you.

And honor yourself.

Now with a smile, take some energizing breaths, gently coming back to the present moment in your own time.

Whenever you are ready, wiggle your fingers and toes, open your eyes, and place your hands on your belly and say to your baby “Thank you for changing me.”

You did such a good job today Mama, you are an artist.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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