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Free 10 Minute Self-Love Guided Meditation Script [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Self-Love Guided Meditation Script
Free 10 Minute Self-Love Guided Meditation Script [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Welcome to this self-love session.

Begin to relax by focusing on taking a nice, slow deep breath.

And exhale very slowly.

Again, breathe in.

Feel your lungs easily expanding.

And breathe out.


Now when you breathe in, focus on the breezy sound of the air.

As you exhale, it sounds like a wave in a cave.

One more big breath in.

This time hold it at the top for a few moments.

And breathe out, slowly closing your eyes.

Notice how you feel right now.


Are your thoughts drifting along?


Noticing how your heart is at rest.

And your mind is wandering around.

Begin to imagine someone you love dearly.

What changes are occurring in your body when you think about them?

Allow them to appear in your vision.


Let the feeling of love you have for this person to fill your entire body, traveling out from your heart to the lungs.

Your shoulders, feeling love here.

Now your neck is feeling this same love.


And your entire back has a nice sensation of love flowing through it.


It could be a gentle feeling, or it could be very strong.

Whatever you experience, allow it.


This love is spreading to your belly.

Your entire digestive system is being showered in pure love.


Let the image of that person come into your mind again.

See them smile.

Hear their laughter.

Feel their hug.

Smell their scent.

This love is so powerful and extremely relaxing.


Feel it cultivating in your hips and pelvis.

Grounding you to mother earth.


Your legs.

All the way down to your feet are surrounded by love.

Allow it.


Remember all the places your legs and feet took you.

Let them pass through your mind in flashing moments.


The soles of your feet and the tips of your toes are deeply loved.


Now, visualize in your mind’s eye that you are looking into a full-length mirror.

Imagine that you are looking through the eyes of that person you’ve been thinking about today.

You see yourself in the reflection, from the perspective of the person who you love deeply, and see how they see you.


How do you feel about yourself right now?


Now, let that feeling of perfect love to expand into your entire head.

Your eyes.

Your ears.

Your nose.

Your mouth.

All feel loved.

Welcome it.


Your intricate brain is being filled with the truth of love.


Now gaze back into the magical mirror and see yourself as you love yourself more than anything in this world.


You are determined to treat your body right by being healthy.


Passionate about thinking positively, pushing yourself towards your dreams.


Just then, your reflection speaks.

They are telling you a very personal message about something you need to

know, advice you are urged to follow.

What do they say?

Listen and hear.


These words go deeply into all levels of your awareness.

To be remembered forever.


Reach out your hand, towards your reflection and your hands go through the mirror.

You are stepping into each other, becoming one.


Feel the sheer love you have for yourself.


You truly love yourself just as you love that person you hold dear.



Returning to the breath now, inhale slowly and deeply.

Hearing the sound of the air.

Breathe out, ready to spread your self-love to others.

Rise from this meditation.

And open your eyes, noticing how you feel.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

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Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!