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Free 10 Minute Mindfulness Guided Meditation Script for Stress [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Mindfulness Guided Meditation Script for Stress
Free 10 Minute Mindfulness Guided Meditation Script for Stress [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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If you have ever felt lost in stress, then you know how difficult it is to shake this feeling.

Luckily, when you combine desire with dedication, amazing changes in your life occur. 

Daily meditation is simple, yet powerful.

Get into a very comfortable position and allow your eyes to gently close.

There are many meditative techniques that give you back the reins, allowing you to take control of your emotions, instead of letting your emotions control you.

Mindfulness through meditation helps you become better acquainted with yourself, and your emotions.

Right now, you are calm and feeling very safe and comfortable.

No one needs you; this is time you have dedicated to yourself.

You are completely relaxed and are able to make great changes without much effort.

You are now being guided by your relaxation.


It’s amazing how our feelings come and go, like waves on the ocean shore.

We all know that there is absolutely nothing wrong with feeling relaxed, so it is just the same as there’s nothing wrong with feeling uncomfortable.

These are only sensations that you are experiencing.

Sensations that come and go.

Come and go.

Now, gently bring into your awareness the feeling of stress.

And notice how and where any sensations of discomfort arise.

Be with this feeling, as if you are with a friend who is very upset about something that’s happened to them.

Be there for your discomfort, as if you are consoling this dear friend who has tears in their eyes.

Join with your stress as if you are meeting up with someone you love because they called you and needed you.

Is the feeling of stress actually scary?

Or is it just like a friend, who is experiencing a bad day, and is calling out for someone to console them?

You soothe your friend’s tears with your compassion, the same as you soothe anxious feelings.

Be present and listen.

Because you are the only one who can give solace to this feeling, just as how your friend reached out to only you when they needed comfort.

You alleviate feelings of desolation by being there.

WITH them, and never pushing them away.

Would you tell your troubled friend to go away when they call you, upset, and asking for your presence?


Then you do not tell your stress to go away either.

Good, now allow any feelings of worry, discomfort or pain to just pass by, like a rain cloud that has bought a heavy rain.

The cloud passes by, and the sun peeks out, beaming with light and warmth.

When you console uncomfortable feelings, and sit with them as a friend, you are allowing a storm of upset to rain down, letting go, and then continue in the wind, seeing the sun break through, drying up the waters with its warmth.

You can clearly see a smile on your friend’s face because you are always there for them.


The cure for stress is to sit with it as a friend as soon as you feel it arise.

And wait for it to pass with compassion.

Practicing these necessary techniques make for meaningful encounters with your inner self, allowing your woes to become your ally.

Return your awareness to the present moment, feeling more capable of understanding your stress with compassion.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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