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Free 10 Minute Guided Meditation Script for Beginners [PDF]

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10 Minute Guided Meditation Script for Beginners
Free 10 Minute Guided Meditation Script for Beginners [PDF] $3.97 $1.97
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Hello and welcome to this beginner’s meditation, today you will get into a relaxing meditative state with a couple of simple techniques that anybody can do.

Many people assume that meditating or being in a meditative state means having no thoughts at all and being completely still, but unless you are one of those rare people that has reached complete enlightenment and peace, being in such a still constant state is extremely difficult for almost all human beings.

The actual meditative state happens when we interrupt our train of thought and bring ourselves to the present.

This can be done after some time, for any amount of time, it could be 5 seconds, or it could be 5 hours.

Thoughts will come back and will grab your focus away from you, this is completely normal and part of the flow of meditation.

So, make sure you will not be disturbed and get into a nice, relaxing position where all of your muscles can go loose and limp.

For this session, all you have to do is gently bring yourself back to the present moment without judging your thoughts.

That is meditation.

Consciously and continually bringing yourself back to the present moment, over and over.

There are many ways to do this and we will start with one of the easiest and most effective techniques, conscious breathing.

Begin by taking 3 deep and strong breaths.

1 fully in.

And let it go.

Focus on the breath.

2 inhale fully and exhale fully.

3 take one more deep breath in and exhale slowly.

Great.

Now let’s focus on our belly as we breathe, you don’t have to do anything special or think too hard about it, just observe your belly rising and falling with your breath.

When your thoughts stray away from focusing on the movement of your abdomen, gently bring your attention back.

Allow for your entire body to fully relax.

Consciously make your belly expand and rise with each inhale, and fall, contracting, with each exhale.

Bringing your focus to the breath moving the belly.

Very good.

This is meditation.

And you are doing so well.

Notice how easy it is to focus on your breath while you move your belly.

A thought may come and take your focus away and that’s fine, just bring your awareness back to your belly gently and without judgment.

Remember the goal is not to keep yourself without thought, you only need to bring yourself back to the present moment of focus after you notice a thought has taken your attention.

This is training your mind to follow your command, instead of doing what it wants to do and controlling you.

So, thoughts are essential here. Noticing thoughts is what brings you into the present moment.

Keep bringing yourself back to the belly, make it rise.

And fall.

Inhale belly out.

Exhale belly in.

Wonderful.

Put your focus on your chest now, watching it rise with each inhale.

And fall with each exhale.

Feel your ribs expanding easily when you breathe in and get smaller with each breath you let out.

Thoughts may come, but it’s ok, just bring yourself back to the breath moving your chest and ribcage.

Now, as you let your breath become a natural automatic flow, just feel your chest and belly moving on their own now.

Don’t force your body to breathe in any certain way.

Just allow yourself to breathe.

Noticing every detail about how your breath feels.

Good.

Now put your focus and attention on your nose, feel all the sensations around your nose area and how the air feels entering and exiting your nostrils.

Notice how the air feels to you, is it cool or warm?

When you breathe more deeply you can feel the air flows quickly, and when you breathe more calmly, the air slows down.

Now switch your focus to your neck and throat, let your breath go at its own pace, and observe the sensations of the air entering and exiting your throat, down into the lungs.

Does the air feel warm?

Or cold?

Keep breathing and observing the sensations of the air passing through your body as far as it goes.

Thoughts may distract you and that’s ok, gently bring yourself back to the breath.

Good.

Now whenever you are ready, just relax and let your mind wander to whatever it wants.

You have finished your meditation, very well done.

Just one more thing, notice how you feel right now, entirely.

Observe what your mind is like and feel how your body feels.

Now compare this to before you started your meditation.

You are experiencing the benefits of meditation right now.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!