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Free 10 Minute Guided Meditation Script for Depression & Anxiety [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Guided Meditation Script for Depression & Anxiety
Free 10 Minute Guided Meditation Script for Depression & Anxiety [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Hello, and welcome to this meditation to relieve depression and anxious thoughts.

Make sure you are in a comfortable position and you will not be disturbed for the duration of this session.

Bring your focus to your breath, and really pay attention to how your lungs expand and contract when you inhale and exhale.

Let your breath flow how ever it wants to right now.

Notice your jaw, and if you feel any tension here, just notice it, don’t try to change anything.

Now breathe into the sensations in your jaw, and as you exhale, allow it to release a little.

Inhale again, imagine that you are breathing in new life, and when you exhale, let all fear completely fade.

Take another breath in, and when you exhale, feel yourself let go of any worries.

Notice how relaxed you are becoming right now.

Let another breath come in naturally imagining a bright future, and as you let it go, notice how depression eases and fades.

A gentle wave of relaxation sweeps over you as you breathe in and out.

Allow your breath to flow naturally now, let yourself feel calm and peaceful.

You deserve this wonderful feeling of serenity.

You are open now to receive new thoughts, and you open up even more with each breath you take to new and fresh energy.

Notice how new ideas begin to present themselves to you.

Bring up feelings of abundance, as if you have so much that your cup pours over for others to enjoy the abundance you have created.

Imagine that you are energized and have a zeal for life.

Even if this is not true of your present self, imagine it vividly, and with as much detail as you can.

See yourself full of energy and optimism.

You can imagine it as if you are watching a movie of yourself if this helps, but see the colors brightly, and watch yourself full of ambition, taking steps towards achievement.

Stay with your breath and allow your intentions to remain positive.

Even if you don’t feel positive in this moment, you can imagine what being joyful is like.

So, breathe into this joy you are creating, and notice how you are consciously shifting any depressed or anxious thoughts right now, into peaceful feelings instead, by following your breath.

Breathe deeply and let your exhale completely relax you.

Any thoughts that previously held you back become smaller and smaller.

Watch negative thoughts diminish, little by little, as if you are riding away in a car and these negative thoughts are sitting along the roadside, shrinking into the distance as you ride away with ease.

As you see them go, you are freed from their grip.

If you have any more negative thoughts rise, drop them off on the side of the road, by any creative means that arises, and ride away, watching them grow smaller until they are consumed by the horizon.

Allow yourself a few moments to simply be.

Notice and feel changes from this moment right now, and the difference between how you felt before you began this meditation.

Your new thoughts find a new home within your inner being.

Return your focus to your breath for a few moments.

In your own time, whenever you are ready, slowly open your eyes.


Commend yourself for making these steps towards a better life.

Accept this wonderful change to your new life.

Take as much time as you’d like to just be in gratitude for several moments.

Thank you.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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