Free 15 Minute Sacral Chakra Guided Meditation Script for Self-Esteem [PDF]

Begin by finding a comfortable space, sitting in a meditative position, or laying down on a bed or sofa. You can lay on the ground if you feel comfortable, but make sure your head is on a pillow. 

Close your eyes and become aware of your body. Bring your awareness inside. Notice what sensations begin to arise. Take 3 deep breaths. If any tension arises, just allow it. It will pass. Your body is designed to heal itself and air helps with this process. Just breathe… Now, visualize a golden orange-yellow light around your stomach and abdomen region. 

In Taoist and ancient philosophy, this area is known as your Sacral Chakra, or your center. This is where chi, the universal life force, arises. As you might be aware, this chi is responsible for all aspects of your health and wellbeing, including strength, vitality, energy, and self-esteem. 

If you do not have a healthy flow of energy from your sacral chakra or center, all other aspects of life will be blocked. Now, visualize this light. Now, take 7 long, deep breaths. With each breath, you are going to see this golden orange light enter through your center, just above the stomach, and make its way up through your abdomen, over your heart, through your throat, and up to the top of your head. 

When you reach the top point of your inhale, breathe out and visualize this golden orange light spill out through the top of your head, directly into you, like a chalice. The orange should be a strong and powerful orange, with an aura or air of authority and self-esteem. 

Begin your breathing now…. (Just allow it to rise, it’s OK. Don’t force anything. Any tension or resistance is your body healing itself and releasing everything that no longer serves you. Make room for this new light to enter you.) 

How does your body feel? Are you noticing any tingling sensations around your head, throat, or sacral chakra? These points are very significant, as they known as your power points. They are linked and have an intrinsic connection. 

The top of your head, where the light is entering you like a chalice, is known as your Crown. This is where your connection to a higher awareness and the divine is allowed to enter. It is also where a lot of spiritual experiences and insights occur, as it is through the top of your head in the Crown where you are connected energetically to the sky or to the heavens. 

Your throat, or your throat chakra, is responsible for all forms of expression and communication. This center allows you to speak your truth and express your feelings, beliefs, emotions and ideas. It is linked intrinsically to your sacral center as this area is responsible for all your emotions, inner feelings and gut instincts, as well as your connection to others and your creativity. 

All of life involves creative expression, as all of life involves creation. Now, see how these three areas are linked. 

On your final breath, visualize the healing and empowering golden-orange-yellow light traveling down through your Crown and into your throat and sacral center. Allow this light to fill up these portals of energy, energizing them and all they represent. Then, take a further 4 steady, easy breaths. 

At this stage, you should be feeling lighter, like there are unseen invisible forces working behind the scenes for your growth and empowerment. This is because there are. 

In meditation, you are allowed to fill yourself up with energy, empty space and chi. Due to the element of air being linked to your subconscious and consciousness, where all thoughts arise, you are given space to program your cells and thoughts with beliefs and thought patterns that resonate best with you, the real you. You are mentally projecting a new mindset into your very being. 

Now, think of one of your strengths. It can be a gift, a talent, or a special ability of yours. Think of something that makes you really proud, and something you know makes you a unique and extraordinary man. Picture it clearly in your mind. Now project this strength, gift or talent onto your center, the sacral chakra. 

Remember, this place is where all emotional connection, wisdom and maturity arises, and where creativity thrives. All of life and the universe itself is governed by unseen and energetic forces, just as we are. Our bodies are intrinsically connected to mental, emotional, spiritual and astral planes of existence. These planes are responsible for all aspects of thought, mind, emotion, connection, genius thought, ideas and archetypes, and subtle and subconscious impressions. 

Become conscious of this, and project your quality onto your center once more. Now, breathe into it 7 times. The breaths don’t have to be too long and deep, but just sufficient. 

With each breath, set the intention of your unique gift, talent or ability filling up this space and merging with your core. You are going to program your cells and inner DNA to hold on to this memory and awareness forever. Do it now…. 

Allow the sensations to arise and feelings of greatness to increase. You know yourself and recognize your skills, abilities, talents and worth. Open up fully to this feeling. Feel the chi and oxygen traveling up your spine. 

Visualize the gentle yet empowering light entering your cells, and think once more about how special and unique you are. There is nothing wrong with accepting and embracing your skills and abilities. You are an incredible man and you deserve to shine. 

Acting like you are small and weak benefits no one – you are destined for greatness. Even if this plays out on a small scale, at home with loved ones or in your workspace, you know you hold greatness inside. Now, let it free. 

When you are ready, begin to come back into spacial awareness. Become aware of the earth beneath you and the air around your Crown. Feel your toes and fingers, and come back into awareness. Set the intention of bringing this feeling and a newfound sense of self with you wherever you go. 

You are an empowered, brilliant, and unique person with profound gifts. Know this, feel it within, and let it shine…. You can now open your eyes. 

Slowly come back into awareness and allow your eyes to open fully in their own time. As you stand, remember to stretch and drink some water or herbal tea. Stretching allows any final distortions or tensions in your body to be released and can shift the remaining stagnant energy. 

It also allows your new-found energy to flow and amplify the healing experience that just occurred. 

Congratulations! You are free to shine your self-esteem and greatness into the world. 

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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