Find yourself in a comfortable position, either sitting or lying down, and make sure you will not be disturbed.
Begin by relaxing your body and focusing on your breath.
Take a nice, full deep breath in and exhale out.
Let your belly rise and fall with each breath, no need to do anything at all, just breathe.
Think now of a place where you feel safe.
It could be anywhere you like such as the beach, or in your own room.
Sometimes I imagine being in the womb, safe and warm.
Picture all the details of this place, like colors, smells, and any sensations.
The more detail, the better.
Vividly see all the colors being bright and shimmering.
Take another deep breath in through your nose and imagine that you can sense the smells around you in this safe and wonderful place.
Feel the sensations of safety in your body.
How does it feel?
Notice how your chest and belly feel right now, and feel all the sensations throughout your body.
Do your legs feel relaxed?
They have absolutely nowhere to take you right now, so they are very relaxed.
Make some small movements with your head and feel the sensations in your neck.
Perhaps your body feels lighter or maybe heavier, just notice all of the sensations in your body right now and take note of how this state feels.
We will start an exercise where we notice all the different emotions that we have, and feel where and in which part of our body we have them.
At times, we might feel an uncomfortable emotion rise, and if it does, you can simply remember how it feels in your safe spot, and breathe some gentle breaths.
By practicing these techniques of noticing the sensations in your body that you just learned, you physically change your body’s chemistry, making you feel relaxed and secure.
Let’s start off by imagining the feeling of pride.
Visualize yourself being proud.
You can do this by remembering back to a time when you accomplished something marvelous.
Or you can think about when you were proud of somebody else.
Just feel this sensation.
And pay attention to where in your body you notice it.
Really sense its location.
Sit with this sensation for a moment.
(Pause 10 seconds)
Now let’s experience the feeling of excitement.
Remember vividly being excited about something, or maybe you become enthusiastic right now without any particular reason.
Notice how this feels.
Again, sense where this sensation arises in your body, and feel any physical changes you notice.
Now sit with this feeling for a moment.
(Pause 10 seconds)
Bring into your awareness the feeling of amusement.
Can you remember when something was really interesting to you?
Remember how it grabbed your attention?
Feel all of the sensations in your body.
Where do you sense this feeling?
What is the essence of what you notice?
Perhaps it doesn’t feel like much at all, and that is perfectly fine.
Sit with this sensation for a moment.
(Pause 10 seconds)
Now let’s locate in our emotional bank, the feeling of gratitude.
Feel the feelings that arise when you are grateful.
Do you remember a time when you were grateful for something?
Also, think about a time when you were grateful for someone.
Be grateful right now.
Where do you feel this emotion? notice every sensation you can.
Just sit with this feeling for a bit.
(Pause 10 seconds)
Now bring into your awareness the feeling of kindness.
How does it feel to be kind to someone and to do a kind act?
Humans have always strived to be the kindest creatures on earth, and this feels good for a reason.
Without kindness, we would not get along well at all.
So feel all the sensations you can that come from kindness.
Noticing in your body, where are you feeling any shifts.
Sit with this feeling for some time.
(Pause 10 seconds)
You have visualized many emotions and feelings.
So right now, I want you to just relax and stop trying to do anything at all.
Don’t try to bring up anything in particular, just let any emotions flow through you.
Let them pass by as soon as they arise.
Take an observer’s view of what’s happening, and witness all the changes.
You may encounter a feeling beginning to swell in you that doesn’t feel very well, and that’s completely ok.
It’s ok to feel all emotions, both positive and negative.
So allow this wave to just roll on by, effortlessly.
Remember that you can always choose to come back to your safe place, feeling pleasant sensations, and breathing towards them.
By sensing the good feelings and allowing the not-so-good feelings to pass by, you change your entire body chemistry, for the better.
When you locate where these sensations arise, you get a better understanding of your body.
So let’s try this again.
More quickly this time.
Imagine the feeling of joy, remember as many joyful memories as you can, all the way back to when you were a child.
You could be experiencing your biggest joy right now, noticing where in your body this sensation arises.
Notice every change.
Allowing this sensation to grow, filling you.
Let it get stronger.
Your body is physically changing and healing, right now.
Now with this feeling present in your body, visualize your safe place again.
By doing this you are strengthening the positive emotions tied to your safe spot.
Visiting your safe place often can have a great effect on relaxing your mind and body.
A relaxed body heals itself easily and naturally feels good.
When we are under tension, sometimes it’s very difficult to bring ourselves to a calm relaxed state, but practicing the safe space technique, every day will help you to convert those hard times if they come.
Let’s strengthen our safe spot even more.
I want you to visualize the feeling of passion.
Everyone is passionate about something, so find your passion, and notice the sensations that arise.
How does it feel, do you feel pleasant changes?
Where do you feel these changes?
Let this passionate feeling grow, getting stronger and stronger.
Now go to your safe place, bringing passion with you.
Relax here for a while….. (pause for a very long time)
You can always bring yourself back here, to your safe place, at any moment in your day.
Now return your awareness to the present moment, noticing the surroundings and becoming more alert.
When you’re fully present, you go about the rest of your day feeling very relaxed and refreshed.
Create Meditations Like a Pro
Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!
They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.
And if you want to offer a full meditation course, these scripts are perfect for that too!
Boosts Your Confidence and Skills
Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.
With guided meditation scripts, you don’t need to worry about speaking what is on your mind.
Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.
Helps You Create Audio and Video Recordings
Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.
Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.
Increases Your Credibility
As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.
Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.
You will provide your clients with quality instruction and reliable content that will put their minds at ease.
Provides Inspiration and New Ideas
If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.
You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.
You can also add to or alter the script to suit your needs.
Who Are These Scripts For?
Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:
- meditation teacher or practitioner
- yoga instructor
- coach and counselor
- mental health professional
- psychologist and psychotherapist
- voiceover artist
- content creator
- app developer
Our Guided Meditation Scripts Will Help You:
- Improve your meditation-leading confidence and skills
- Create audio and video recordings for your business
- Grow your business by increasing your credibility
- Find inspiration and new ideas for your own meditation(s)
- Read aloud to individuals or groups
- Enhance your self-improvement journey
What You Will Receive
Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.
These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.
To ensure the best experience, we suggest using a desktop device for your initial download.
- Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
- Grow your business
- Use these scripts in courses you create, share, and sell
- Use these scripts privately and with your clients
- Edit and customize
Save up to 88% with our Bundles
This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
- Digital Download
- Digital file type(s): 1 PDF
- Your files will be available to download once payment is confirmed
Frequently Asked Questions
Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!