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Free 10 Minute Pregnancy Gratitude Guided Meditation Script [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Pregnancy Gratitude Guided Meditation Script
Free 10 Minute Pregnancy Gratitude Guided Meditation Script [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Acknowledging gratitude is a very important life blessing.

Each time that we pause and take several moments to feel grateful, we are changing our lives for the better.

The chance to be a mother is one of the greatest opportunities a woman can be gifted.

The love that grows between you and your child is more giving than anything you could possibly buy.

Experience now the feeling of the love between you and your baby right now.

Imagine right now the moments you have collected together so far.

Imagine all the times you held your baby close to your body, sharing warmth.

Fully immerse yourself with these feelings of love, and acknowledge that you have immense gratitude for what your baby gives you.

Begin to feel a sense of overwhelming gratitude for what you are able to give to your baby.

Sit now with these memories and feelings for a little while.

(Pause for 15 seconds).


Now bring about feelings of gratitude towards those who love you and care for you.

Let images of these wonderful people appear in your mind.

See their smiles and feel yourself smiling in this vision.

Clearly see them doing things for you that you are grateful for.

Thank them, and hug them, knowing that they expect nothing in return from you except love.

Be grateful for what you can provide for these people, especially when they ask for your help with something.

For a few moments, give recognition to these people who share love with you, and honor them.

(Pause for 15 seconds).


Now, imagine that you are standing in front of a large and stunning mirror.

It has a giant ornate frame that was hand carved and painted.

You can see your whole reflection in this mirror.

Notice how you look and what you are wearing.

Now, extend gratitude to yourself.

Be thankful for all you have done for other people along your journey in life so far.

You see your reflection standing with grace and appreciate the times that you had the strength that carried you through the difficult moments.

And you are obliged to offer assistance to those who need you.

Honor yourself right now.

(Pause for 30 seconds).


Being grateful for all that you have material-wise is also very important.

So right now, appreciate this recording that you are listening to, and how it guides you into relaxation.

Appreciate the warm bed or couch that you are laying on.

Give thanks that you have shelter, and that you always manage to find good foods to nourish you each day.

Give thanks to the workers who build our homes, roads, and work hard every day making sure electricity is always supplied to us.

Give thanks right now to anything and everything you can possibly think of.

Find a time in your day, every day, that you can set aside a minute or two to fully express feelings of gratitude.

By doing so, you are increasing prosperity for yourself and the world.

Thank you.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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