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Free 10 Minute Guided Meditation Script: Breath and Boredom [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Guided Meditation Script Breath and Boredom
Free 10 Minute Guided Meditation Script: Breath and Boredom [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Sit comfortably in a quiet place where you can be free from distractions.

As you settle into your seat, align the back of your head with the back of your heart.

Shift your shoulders back slightly, so your whole spine remains neutral.

Shoulders balanced equally above your hips.

Soften into your belly and your thighs.

Feel the weight of your body against the structure below you.

At the same time, feel the support of that structure, rising up to meet you.

Providing you with energy that travels up the length of your spine.

Out through the crown of your head.

With your eyes closed, breathe in and out through your nose.

Let the breath help accentuate this movement of energy.

Every breath out grounding, releasing.

Every breath in awakening, lengthening.

Make a commitment to continue noticing your breath.

With a deep curiosity.

Breath as it’s felt in the body.

Breath as movement, breath as change.

Breath as it’s connected to the energy of your body, the energy of your mind.

Infuse your awareness of breath with a deep sense of gratitude, a deep sense of awe.

Allow the breath and all its smallest details to inspire you.

Let it inspire you to hold your attention on the breath.

And today, if you happen to notice any feelings of restlessness as you sit here present with breath, rather than ignoring them or pushing them away, turn towards those feelings of restlessness.

This feeling might arise in the body itself, manifesting as fidgeting, or discomfort.

This feeling might arise in the mind, manifesting as the thoughts or the to-do lists that you’d rather be chasing.

When you notice there’s a discomfort in being still.

A boredom with the present moment, breath awareness.

Get equally curious about those sensations, curious about the desire to move.

Turn towards your impatience, your boredom, your restlessness.

And inspect it, explore it, let it be heard, and seen and felt.

And then notice, if through that process of turning towards your boredom.

Looking it in the eye, and trying to find it.

If you don’t find yourself back and present with the breath.

If our boredom is a failure to pay attention.

A failure to notice.

We can use mindfulness, noticing, and paying attention.

To cut through that boredom.

And come back to a state of deep curiosity.

A state of detailed awareness.

We come back to mindfulness, and a willingness to be fully present with the breath.

Breath as it’s felt in the body.

Breath as movement, breath as change.

Breath as it’s connected to the energy of your body, the energy of your mind.

Infuse your awareness of breath with a deep sense of gratitude, a deep sense of awe.

Allow the breath and all its smallest details to inspire you.

Let it inspire you to hold your attention right here on the breath.

Let continued mindfulness of the breath.

And continued mindfulness of dissatisfaction with breath awareness.

Equally, hold you here.

Remain present, alert, and curious.

Equally curious about breath and boredom.

Let boredom teach you.

Let boredom show you where and when you resist being present.

Let boredom show you where contentment is.

Right here, right now, with you already.

Present, in each awe-inspiring breath.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

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Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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