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Free 10 Minute Guided Meditation Script to Ease Social Anxiety [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Guided Meditation Script to Ease Social Anxiety
Free 10 Minute Guided Meditation Script to Ease Social Anxiety [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Hello and welcome.

This meditation is designed for people who experience social anxiety.

I am delighted to guide you on this wonderful relaxing experience to learn and grow.

Get into a very comfortable position and make sure you will not be disturbed for the duration of this session.

Take one big deep breath in and relax further into your position.

It is important to note that people who have high self-compassion experience less social anxiety.

Self-compassion isn’t only useful in social situations, but can be practiced at any time, especially when experiencing social anxiety or shame.

Let’s become aware of your breathing for a moment.

You may have taken a breath as soon as your focus went here, but try not to alter your breathing pattern.

Simply watch how it moves in and out of your body, gently expanding and contracting your belly and lungs at the same time.

Continue focusing your attention on your breath, noticing the details of breathing, such as the feeling of the air coming into your nose versus going out of your nose.

The more you focus on your breath the more relaxed and calm you become.


Let’s relax even further by becoming aware of your body now.

And feel a gentle wave of relaxation sweeping over you.

Notice how your body feels when you pay attention and really feel this wave of

relaxation you deserve to feel.

This makes you even more relaxed, calm, and clear.

Allow your arms to fall to either side of you in whatever way is comfortable and become aware of how light your arms feel.

When you become aware of a lightness in your arms, they fill with gentle relaxation.

This relaxation grows, the more you concentrate on it.

Now focus only on your hands.

Feeling everything about your hands, notice the texture of what they are touching.

Let a relaxing feeling of warmth begin to grow in your hands, noticing the more you focus on this warmth, the more it grows.

Let this relaxing sensation intensify, making your hands extremely relaxed.

Let this relaxation expand, and grow, slowly traveling up your arms, releasing any tension along the way.

This warm feeling is so calming and soothing that you welcome it.

Become aware of your toes and how they feel right now.

Feel the sensations in each individual toe, one by one.

Notice how that warm sensation can be felt in your toes as soon as you become aware of it.

Let this relaxing feeling grow and expand.

Imagine your feet are soaking in a gentle foot bath filled with natural herbs floating in the water.

You see colorful petals and green leaves in this foot bath, and it is so

relaxing on your feet.

Let the sensation of the warm and calm foot bath travel up your legs and to your knees and over your thighs, releasing any tension along the way.

Now imagine this warm relaxing sensation is beginning to grow at your navel area where you were once connected to your mother.

It is gentle and soft, and very relaxing.

Allow this gentle feeling to expand out and grow to cover your entire abdomen with relaxation.

Imagine now that each bone in your spine is becoming more and more relaxed just by thinking about it.

You are now deeply relaxed, yet profoundly aware.

Simply allow the words I speak to go deep within your subconscious mind to be used for the goodness of self-advancement.

Now let’s explore self-compassion.

It is important to extend compassion to others, but equally important to

extend it to yourself, especially during times of heightened anxiety or stress.

So, place your hands over your heart and ask yourself now, “how can I love you better, dear heart?”, and allow a deep sense of inner knowing rise in you.

You can rest your arms by your sides now.

It would be delightful if you practiced this simple technique the moment you feel stressed.

Give a pause, and a moment of stillness for your body and mind to understand you are allowing it space for clarity to shine through.

Breathe deeply now, inhaling goodness, and exhale into relaxation.

Take one more deep, compassionate breath.


Now become aware of the tendency to judge yourself harshly or become highly self-critical about your struggle with social anxiety.

Bring these feelings into your full awareness right now.


Now place your hands over your heart and say to yourself, “I notice I am suffering, so I respond with kindness to these self-judgements.”

And take a deep breath in, then let it go, feeling relaxation come over you.

Allow your arms to rest by your sides again.


Let’s take some more deep breaths now, and with each breath you take, allow yourself to grow more and more deeply relaxed, opening yourself up for change.

Breathe in deeply.

And breathe out.

Breathe in fully, expanding.

And let it go.

Another deep breath in.

And exhale, feeling relaxation sweep over you.

And one more deep breath in.

Expand your body, feel relaxation grow within you, and let the breath fall

away effortlessly.


Now hear yourself saying these positive affirmations, taking a compassionate breath in between each.

“The next time I feel anxiety, I react with compassion.


Self-compassion is not a form of self-pity.


I am patient with myself when growing and nurturing self-compassion.


The next time I feel fear, I react with compassion.


I trust that treating myself with compassion improves my current situation.


The next time I feel embarrassment, I react with compassion.


The more love I give to myself, the more love I breathe into my life.”

One last good breath.

Very good.

You have done very powerful work here today in this meditation and have learned techniques that will last you a lifetime.

Whenever you are ready, gently return your awareness to the present moment, feeling refreshed, rejuvenated.

Filled with self-compassion and ready for social interaction.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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