Free 10 Minute Guided Meditation Script to Ease Loneliness [PDF]

Hello and welcome to this meditation to ease loneliness, feeling connected to the higher consciousness and like-minded people around you.

When you combine desire with dedication, amazing changes in your life occur. 

Daily meditation is simple, yet powerful.

Implementing a task and sticking to it is how we make good habits.

Get into a meditative position and make sure you will not be disturbed for the duration of this session.

So, let’s begin by acknowledging the person who needs you the most.

You will find this person when you look in a mirror.

Say to yourself now “thank you for this moment as an opportunity”.

Give yourself now, the time to breathe your very best.

Your breath has been there for you since the beginning, fitting to each moment exactly as it needs.

The breath never asks questions and it never judges you.

Let’s honor our breath now with 5 significant and purposeful breaths.

1 fully inhale.

Expanding your belly and chest as much as you can.

Holding it for a moment.

And exhale.

Feeling a wave of relaxation sweep over you.

2 inhale.

Filling your entire breathing system with fresh oxygen.

Hold it.

And exhale.

Noticing again that wave of relaxation gently sweeping over you.

3 inhale.

Very deeply so that you are brimming with air.

Taking a moment at the top to soak in the life-force we call oxygen.

And exhale.

Noticing your body relaxing in different areas, without any effort from you.

4 fully inhale the life force, beginning to feel these breaths purifying your entire body.

Exhaling now, not having to do anything at all.

Just notice how you are feeling.

And 5, last one, a full, beautiful breath coming in.

Hold it, feeling the goodness of this simple task.

And exhale, allowing that wave of relaxation to sweep, again over you.

Just take note of how you are feeling in this very moment.

You now have an abundance of oxygen.

This is how we were truly created to feel.

Breathing deeply and fully is an expression of self-compassion.

Let your breath be natural now, and notice how abundance feels.

Good.

So presently you are just relaxing and feeling very safe of comfortable.

No one needs you right now, this is time you have dedicated to yourself, and nothing is disturbing you.

You have nowhere to go and nothing you have to do right now.

You are completely safe and relaxed and are able to make great changes without much effort.

You are now being guided by your relaxation.

Allow any feelings of seclusion, discomfort or pain that rise to just pass by, like a rain cloud that has bought a heavy rain.

The clouds pass by, and the sun peeks out, beaming with light and warmth.

When you sit with your feelings, and observe them, you are allowing a storm of upset to rain down, letting go, and then continue in the wind, seeing the sun break though, drying up the waters with its warmth.

Now, hear yourself saying, 

“I am completely comfortable with myself.

Breathe in and out, feeling relaxed.

I enjoy practicing meditation on my own.

Breathe in and out, relax with each breath.

I love who I am.

Breathe in and out.

I have a deep connection to my higher self.

Breathe in and out.

I enjoy being immersed in the flow of my own thoughts.

Breathe in and out, relaxing even more.

I bask in the silence of my own mind.

Breathe in and out.

I am creative and clever when I am on my own.

Breathe in and out.

I have great peace when I am alone.

Breathe in and out.

Being alone is truly relaxing.

Breathe in and out.

When I am by myself, I open up to new ideas.

Breathing in and out.

Being alone is very rewarding.”

You are completely supported and have everything within you to practice meditation alone.

Good.

It’s amazing how our feelings come and go, like waves on the ocean shore.

We all know that there is absolutely nothing wrong with feeling relaxed, so it is just the same as there’s nothing wrong with feeling uncomfortable, either in the body or in the mind.

These are only sensations that you are experiencing.

Sensations and emotions that come and go.

Come and go.

Now, gently bring into your awareness the feeling of a higher connection.

And notice how and where any sensations arise.

Feel into these areas.

Notice what deep connection feels like for you.

Say to yourself with honesty – “I attract like minded people into my life so that I can achieve my highest potential.”

Good.

The cure for feelings of seclusion is to change our focus, as soon as you feel it arise.

Practicing these necessary techniques make for meaningful encounters with your inner self, allowing your loneliness to become your ally.

Thank you and good job today.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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