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Free 10 Minute Breathing & Body Scan Guided Meditation Script [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Breathing & Body Scan Guided Meditation Script
Free 10 Minute Breathing & Body Scan Guided Meditation Script [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Let’s honor our breath now, and how it brings us in the present moment.

Take 5 significant and purposeful breaths.

1 fully inhale.

Expanding your belly and chest as much as you can.

Holding it for a moment.

And exhale.

Feeling a wave of relaxation sweep over you.

2 inhale.

Filling your entire breathing system with fresh oxygen.

Hold it.

And exhale.

The wave of relaxation gently sweeping over you.

3 inhale.

So that you are brimming with air.

Holding it.

Soaking in oxygen.

And exhale.

Your body relaxes in different areas, without any effort.

4 fully inhale.

Feeling these breaths purifying your entire body.


Just notice how you are feeling.

And 5.

A beautiful breath coming in.

Hold it, feeling invigorated from oxygen.

And exhale.

Allowing relaxation to sweep over you.

Take note of how you feel at this very moment.

You now have an abundance of oxygen.

This is how we are created to feel.

Breathing deeply and fully is an expression of self-compassion.

Let your breath be natural, and notice how abundance feels.


Begin noticing now how the very top of your head feels.

Let your focus move to your eyes.

Noticing how your eyes feel, asking them to relax.

Any small eye movements you notice allow for you to feel calm.

Notice how the back of your head feels against the surface that it is touching. 

How heavy does your head feel right now?

Let your focus move to your nose, feeling the slight sensations of the air moving in and out with your breath.


Now focus on your ears and how they feel.

Try to hear every single noise around you.

When sounds come, they act as little waves of relaxation, taking you even deeper.

Notice the sound of my voice and how it soothing it is.

From here forward you can only hear my voice guiding you.

All other sounds passing through only take you deeper into relaxation.

Now focus on your mouth, how does it feel?

And what do you notice?

Very Good.

Moving your focus down your neck and shoulders.

And if there is any tension along the way just ask it to release.

Slowly take your attention down each arm, down all the way to each fingertip. 

Feel the sensations of touch on your fingertips.


Bring awareness to your chest, and also your upper back, relaxing these places. 

If there is any tension, just ask it nicely to release.

Now imagine focusing on your heart, and feel it beating strongly, supporting you.

Relax your heart, noticing how good it feels to do so.

Experience the sensations in your lungs.

Feel them gently expanding and contracting with your breath, delivering oxygen to your body.

Moving through your vital organs and digestive system.

Just feel your belly and observe it digesting effortlessly.

Observe your lower back and how it’s pressing against the surface you are on.

If you feel any tension, release it.

Focus now on your pelvis and hips, feeling the sensations you are having here. 

This takes you deeper into a state of relaxation.

Your awareness is moving down each leg, slowly relaxing them.

Your legs have been taking you to so many places over the years.

They deserve to fully relax.

This wonderful wave of relaxation moves down, all the way to your feet, and to the tips of your toes.

Good, you became aware of every part of your body, putting you completely in the present moment.

Being present with yourself allows for you to be present in your life.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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