Free 10 Minute Healing Guided Meditation Script for Anxiety [PDF]

Hello and welcome to this healing meditation for anxiety.

Get into a comfortable and relaxed position and just let go of all your daily stresses.

Allow yourself to just be here and now, letting your body just be.

You don’t have to do anything because our bodies naturally want to be calm and relaxed.

Sometimes thinking too much or being tense and anxious doesn’t

allow for us to relax.

So naturally, we must let go of any need to control the present moment and future outcomes.

We feel anxious because we tend to overanalyze what we think will happen today, tomorrow, or next week.

We do this out of habit because in the past, situations and outcomes that didn’t happen the way we expected, and we tend to feel that we need to be in control and be worried.

In order to change this habit, we must change our self-image and create new beliefs.

That’s what this session will teach you, but first, we need to get in a relaxed state and go within, calming our mind with some breathing.

And with each breath, you will feel more and more relaxed, taking you into a deep state of peace.

Take a full in breath and as you exhale feel the tension loosen a little bit.

Now, take a nice deep breath in and as you exhale you feel even more relaxed and tensions let go.

Another full breath in.

And out.

Your mind is becoming calm and clear.

Inhale deeply and when you exhale observe how the need to control subsides as you become extremely relaxed.

As you take your last breath and exhale slowly you feel any tension is gone, and you are in complete peace and tranquility.

Now you hear yourself saying, “I’ve survived this before, I’ll survive now.

I’m strong and I persevere through anything.

I know that I’m not my anxiety.

I can take things one step at a time.

I live only in this moment.

I approach this situation with openness and curiosity.

I’m in charge of my breathing, and I can slow it down when I need to.

I enjoy my feelings of inner calm.

I’m actively taking steps to reduce my anxiety.

I’m talented and have many things to offer.

I cultivate patience to overcome anxiety.

I’m courageous and can make it through everything.

I use my unique strengths to move beyond anxiety.

I know what I value and place my energy there.

Life wants what is best for me.

I am comfortable and connected with my environment.

I can find pleasure in my life right now.

I will only allow for healthy decisions in my life now.

I am a strong, independent person.

I am loved.

I am unique.

I am important.

I matter therefore I am worthy.

I can do this.

I love who I am, I am in control.

I control my mind it does not control me.

I have the power to stop this.

I succeed in what I do.

I am relaxed, I am calm.

I am successful.

I am free from my anxiety. 

I am in control.

I am above the stress of any kind.

All is well.

I am safe.

I am prepared for change.

I am strong.

I acknowledge when it is difficult and know I will rise above it.”

Good.

Now start to be aware of the present moment, and as you do, you bring with you all that you gained today.

You take action with a new mindset, ready to tackle any challenges without getting anxious or worried.

Coming back slowly.

Feel how your body laying or sitting.

You’re becoming more alert.

You’re aware of your surroundings a bit more now.

And finally, you feel fully awake and refreshed.

Good job today.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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