Hello and welcome to this healing meditation for anxiety.
Get into a comfortable and relaxed position and just let go of all your daily stresses.
Allow yourself to just be here and now, letting your body just be.
You don’t have to do anything because our bodies naturally want to be calm and relaxed.
Sometimes thinking too much or being tense and anxious doesn’t
allow for us to relax.
So naturally, we must let go of any need to control the present moment and future outcomes.
We feel anxious because we tend to overanalyze what we think will happen today, tomorrow, or next week.
We do this out of habit because in the past, situations and outcomes that didn’t happen the way we expected, and we tend to feel that we need to be in control and be worried.
In order to change this habit, we must change our self-image and create new beliefs.
That’s what this session will teach you, but first, we need to get in a relaxed state and go within, calming our mind with some breathing.
And with each breath, you will feel more and more relaxed, taking you into a deep state of peace.
Take a full in breath and as you exhale feel the tension loosen a little bit.
Now, take a nice deep breath in and as you exhale you feel even more relaxed and tensions let go.
Another full breath in.
Your mind is becoming calm and clear.
Inhale deeply and when you exhale observe how the need to control subsides as you become extremely relaxed.
As you take your last breath and exhale slowly you feel any tension is gone, and you are in complete peace and tranquility.
Now you hear yourself saying, “I’ve survived this before, I’ll survive now.
I’m strong and I persevere through anything.
I know that I’m not my anxiety.
I can take things one step at a time.
I live only in this moment.
I approach this situation with openness and curiosity.
I’m in charge of my breathing, and I can slow it down when I need to.
I enjoy my feelings of inner calm.
I’m actively taking steps to reduce my anxiety.
I’m talented and have many things to offer.
I cultivate patience to overcome anxiety.
I’m courageous and can make it through everything.
I use my unique strengths to move beyond anxiety.
I know what I value and place my energy there.
Life wants what is best for me.
I am comfortable and connected with my environment.
I can find pleasure in my life right now.
I will only allow for healthy decisions in my life now.
I am a strong, independent person.
I am loved.
I am unique.
I am important.
I matter therefore I am worthy.
I can do this.
I love who I am, I am in control.
I control my mind it does not control me.
I have the power to stop this.
I succeed in what I do.
I am relaxed, I am calm.
I am successful.
I am free from my anxiety.
I am in control.
I am above the stress of any kind.
All is well.
I am safe.
I am prepared for change.
I am strong.
I acknowledge when it is difficult and know I will rise above it.”
Now start to be aware of the present moment, and as you do, you bring with you all that you gained today.
You take action with a new mindset, ready to tackle any challenges without getting anxious or worried.
Coming back slowly.
Feel how your body laying or sitting.
You’re becoming more alert.
You’re aware of your surroundings a bit more now.
And finally, you feel fully awake and refreshed.
Good job today.
Create Meditations Like a Pro
Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!
They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.
And if you want to offer a full meditation course, these scripts are perfect for that too!
Boosts Your Confidence and Skills
Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.
With guided meditation scripts, you don’t need to worry about speaking what is on your mind.
Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.
Helps You Create Audio and Video Recordings
Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.
Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.
Increases Your Credibility
As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.
Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.
You will provide your clients with quality instruction and reliable content that will put their minds at ease.
Provides Inspiration and New Ideas
If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.
You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.
You can also add to or alter the script to suit your needs.
Who Are These Scripts For?
Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:
- meditation teacher or practitioner
- yoga instructor
- coach and counselor
- mental health professional
- psychologist and psychotherapist
- voiceover artist
- content creator
- app developer
Our Guided Meditation Scripts Will Help You:
- Improve your meditation-leading confidence and skills
- Create audio and video recordings for your business
- Grow your business by increasing your credibility
- Find inspiration and new ideas for your own meditation(s)
- Read aloud to individuals or groups
- Enhance your self-improvement journey
What You Will Receive
Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.
These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.
To ensure the best experience, we suggest using a desktop device for your initial download.
- Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
- Grow your business
- Use these scripts in courses you create, share, and sell
- Use these scripts privately and with your clients
- Edit and customize
Save up to 88% with our Bundles
This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
- Digital Download
- Digital file type(s): 1 PDF
- Your files will be available to download once payment is confirmed
Frequently Asked Questions
Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!