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Free 10 Minute Guided Meditation Script: Awareness of Emotions [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Guided Meditation Script Awareness of Emotions
Free 10 Minute Guided Meditation Script: Awareness of Emotions [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Hello and welcome to this meditation. 

Our emotions and feelings can be overwhelming sometimes, and we need to get in control of these areas in order to be productive, happy, and at peace.

In this session, we will get more familiar and comfortable with all of our emotions.

All emotions have opposites and if you only experience one half, your emotional state can get really unbalanced and even unpredictable.

Let’s start by sitting down straight spine, legs crossed or uncrossed, and your spine comfortably straight.

Sitting with honor and dignity.

First let’s take 5 deep full breaths in to relax a little bit, and get connected to our body.

1 Full breath in.

Make your ribs and belly expand and exhale, let it go.

2 Take a full breath in hold it just for one second and let it out very slowly.

3 Inhale fully filling your belly like a balloon.

When you let go, your belly gently falls.

4 Full strong and deep breath in.

And as you exhale let your body relax just a little bit more.

5 Take another full breath in and this time let the breath fall naturally.

Let your body breathe on its own now without any effort or control.

Now remember a time when you felt really joyful about something.

It could be something that you have achieved in the past or that you were happy about recently.

Feel the joy.

Feel the happiness.

See all the details vividly of you being so joyful and happy.

Let the feeling of joy expand.



Now observe where exactly where this emotion is located.

Does it have some sort of shape or color.

Does the feeling of joy move around or is it still really getting familiar with all of the sensations of this feeling.

No need to think about anything, just observe.

Good job you can relax your focus now and remember that you can always come back here to this joyful state, just by remembering it, and feeling it.

Now let’s get familiar with the opposite emotion of joy, sadness, and despair.

Don’t worry about being uncomfortable with these feelings and emotions.

They are completely normal, and feeling these emotions is beneficial in many ways.

It’s actually our reaction and feeling of the need to escape them that what’s

causing them to linger for longer periods of time and they become extremely uncomfortable.

So, start off by remembering a time when something really brought you down, something that maybe made you cry, remember that strong sad feeling.

Don’t be afraid, it’s a completely normal and harmless feeling.

Now really feel exactly where this emotion is located.

How does it behave in your body?

Does it have a shape or a color?

Is it moving around?

Get familiar with all of the details of sadness.

No need to think about anything or do anything with this feeling, just observe it.

The feeling of despair.

Now notice when you let yourself feel these sad feelings, the energy moves, and lifts.

It begins to balance when you allow the feelings of sadness to be felt.


Now we will bring ourselves right back to that joyful feeling and change the whole state of our body with the power of our mind.

Remember that joyful memory again.

Feel the joy.

Start small and then grow inside you.

Seeing all the details of this wonderful memory.

Feeling yourself smile.


See yourself moving around with excitement.


Remember again where joy is located in your body.

Feel it exactly how it is.


See how easy it is to feel our emotions by just thinking about them.

You have become acquainted with the feelings of sadness and the feelings of happiness.

All emotions are welcome, and we must respect each of them.

Whenever you are ready, open your eyes and look around and know that it’s ok to feel whatever you feel.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

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Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!