Free 10 Minute Guided Meditation Script for Healthy Mind [PDF]

Hello, this meditation will help you get back to a healthy mind in order to live a happy life.

Please find a comfortable place where you can easily close your eyes and let go of the outside world for the time being.

You have been blessed with this moment all to yourself where you can fully relax.

Letting your muscles loosen and any tension slowly drift away.

Please close your eyes.

Begin to draw a long and slow deep breath.

Holding it for a moment at the top.

Then breathing out even slower.

Notice how this one conscious breath has allowed you to slow down a little bit.

Maybe you notice now your mind is a little bit calmer than before you started this session.

The mind is an endless field of possibilities.

You can literally imagine anything.

Most of us are very comfortable with remembering the past.

And it is easy to think about what will happen in the future.

To become aware of our powerful mind and how we can use it to work for us, begin to become aware of only your memories passing through the mind.

What you were doing earlier today?

What you did last week?

You can remember things that happened a long ago.

Each memory that appears allows it to be replaced with another one.

(pause)

You have so many memories, so this should be easy to do.

(pause)

Good.

Now let’s turn the mind to focus on things are you may do in the future.

Such as what you will eat for your next meal.

Maybe you even know what you’re going to wear tomorrow.

Visualize the places that you know you will go.

And see yourself in action doing all that you need to do.

(pause) 

It is also easy to imagine future possibilities.

We all do this naturally.

Watch how your mind can show you plans just as if it is actually happening.

You know exactly how to go to and from your home.

You can imagine going to the grocery store and picking up some things you need.

Can you imagine a little further into the future now, perhaps one, or two years?

If you let your imagination circle around having achieved a goal in this future time, then you are practicing the powerful technique of manifestation.

See that goal that you want to achieve as if it is happening right now.

Notice the things you are doing, and notice how you feel on the other side of success.

(pause)

Wonderful.

Now let’s allow our mind to drift to something happening in the current moment.

This very time and this very space.

What do you notice this happening right now?

Perhaps you can focus on your breathing going in and out.

Or maybe you want to focus on how comfortable your body is right now as it relaxes.

Maybe you can focus on the sound of my voice and how it is guiding you, like a dear friend.

What else can you notice that’s happening in this very moment?

(pause) 

Nice.

We have 3 states of mind.

Remembering.

Planning.

Being in the moment.

We are constantly floating in between these 3 stages.

They all serve a special purpose.

We can learn how to do things differently from our past experiences.

We can learn what worked well for us through reflecting on our past.

(pause)

We are capable of planning amazing things, which allow for all kinds of creation to take place.

We can use our ability to project in the future to accomplish amazing feats, such building a huge bridge connecting two islands.

Yet we can also foresee something as small as planning to cook a really good meal for dinner.

(pause)

And we can also become aware of the present moment, which allows of to realize that this moment is what offers the opportunity to change our lives.

We are constantly presented with choices.

The field of endless possibilities is in every direction.

When we utilize the right thought to think in the present moment, through conscious reflection and thoughtful planning, we are changing our lives in significant ways.

(pause)

So, what is it that you want to become?

Think about that, right now, right here, in this very moment.

(pause)

You are sending orders to the mind to allow this idea to take flight.

(pause)

Organizing the mind by focusing on what you want, rather than what you don’t want, creates a host of opportunities to appear before you.

(pause)

What is it that you want to achieve in your life?

(pause)

Good health?

Meaningful connections?

Romantic love?

Career success?

You don’t have to pick just one, you can imagine every aspect of your life going exactly how you want it to.

You deserve it.

(pause)

Focus on the idea of a life that would be ideal for you.

(pause)

See yourself helping others with the abundance you have created in your life.

(pause)

Witness how joyful you feel when you can do exactly as you desire to.

(pause)

Let the feeling of happiness and pride well up inside of you.

Until you are brimming with a passion to live out the life you seek.

(pause)

Now hear yourself saying, “I am calm. I am dedicated. I deserve to accomplish my dreams.”

And repeat, taking a big breath in between each affirmation.

Breathing in.

I am calm.

Breathing.

I am dedicated.

Breathe.

I deserve to live out my dreams.

One last breath, bringing these powerful words into reality.

(pause)

Great.

The mind is a powerful tool that can be used to our greatest advantage once we learn the flow and rhythm of thought.

Rise from this session feeling clear in mind, ready to take the steps towards success!

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
• Your files will be available to download once payment is confirmed

Frequently Asked Questions