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Free 10 Minute Guided Meditation Script: When You Don’t Feel Like Meditating [PDF]

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10 Minute Guided Meditation Script: When You Don't Feel Like Meditating
Free 10 Minute Guided Meditation Script: When You Don't Feel Like Meditating [PDF] $5.94 $2.97
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First of all, hurrah!

Congratulations – you’re here.

That’s more than half the battle.

And the best news is, not feeling like you can meditate is a GREAT key to unlock the door to meditating!

Stay with me.

Set a timer for 3 minutes.

If you can sit down, please do – preferably with your back unsupported, unless you have back problems.

If you can’t sit, no problem.

Stand with both feet on the floor, holding something (the back of a chair, a countertop) for balance.

Now.

Let’s talk, without judgment, about what it is that is stopping you from being able to meditate.

Is it anger?

Even rage?

Is it anxiety?

The feeling that you have to do something about a situation?

Is it deep grief?

Whatever it is, say it out loud.

“I’m feeling _______.”

“I can’t meditate because ________.”

“It’s too hard to meditate when I feel ________.”

If you can, notice the feelings that are arising as you talk.

Pay attention to the sensations in your stomach, your chest, and your neck.

It might take a while to notice these, and that’s perfectly okay.

Keep naming your blocks to meditation until you’ve named them all.

I’m going to guess one of the most prominent feelings is the feeling of “I don’t want to.”

That is legitimate and important!

What does it feel like to not want to meditate?

Where do you feel it in your body?

Does it have a texture?

A color?

A temperature?

Is there a resistance to feeling it?

What does that resistance feel like?

Keep making your circle of awareness wider and wider.

Notice the feelings/thoughts of:

“I don’t want to do this.”

or

“This isn’t going to work.”

or

“I’m not supposed to feel this way.”

See if you can experience what it might be like to breathe into these feelings.

To simply allow yourself to not want to meditate without running away from the emotion.

See if you can locate the resistance in your body.

Can you allow it, even for a few moments, to be where it is?

Can you notice what it feels like now?

If your timer has gone off – congratulations.

You’ve just meditated.

When we’re learning to lift weights at the gym, we start small and build up.

It’s the same with meditation.

You are training as a warrior, becoming more and more capable of being with our discomfort and our lack of “solid ground” to stand on.

When we face our blocks and stop resisting them, this is training.

It doesn’t happen overnight.

We are all working with lifetimes of training in the other direction – to run, distract ourselves, or react when we feel upset, agitated, or sad.

If you’ve managed 3 minutes, see if you can handle another 3.

If not, try coming back to this later in the day.

Notice if the emotions have shifted, if different blocks are arising, or if there is more spaciousness.

Be kind to yourself.

Remember: this takes time and kindness.

There’s a reason it’s called a “practice”!

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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