Free 10 Minute Guided Meditation Script: Focusing on Posture [PDF]


10 Minute Guided Meditation Script Focusing on Posture
Free 10 Minute Guided Meditation Script: Focusing on Posture [PDF] $5.94 $2.97
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Welcome to this deep meditation session.

This recording has occasional guided narration to keep you returning to your point of focus, but otherwise, this session allows you to meditate on your own, getting into a very calm and relaxed state of mind.

Maintain a seated position preferably on the floor or a meditation pillow with your legs crossed.

If you would like to sit on a chair that is ok, but please maintain a straight and elongated spine for the duration of this session.

If you need to lay down, make sure your spine is straight and your arms comfortably rested by your sides, or hands on your abdomen.

You may close your eyes if you wish, but it is not necessary.

Take a nice deep breath in.

Feeling your belly expand with the breath.

And breathe out.

Breathe in again.

And exhale.

And once more, nice deep breath and let it go.


So the focus on this mediation is going to be your posture, or lengthening your spine.

The purpose of meditation it to train your mind to focus on what you set your intention, and as soon as you notice you’ve strayed from this point of concentration, return to it as often as possible.

So, make your posture tall and elongated.


Feel your head perfectly balanced at the top of your spine.


If your thoughts wander to the past or the future, its ok.

This is completely normal and is the nature of the mind.


Retuning your attention to the posture.

Are you holding yourself with dignity?


Again, if your thoughts carried you away from the point of concentration on a long and elegant spine, it is perfectly fine.

Without thoughts drifting us away, there would be no need to meditate.


Noticing the details of your posture.

Are there places of discomfort in the spine?

Just observe this sensation without wishing it to change.


Are there places along the back that feel good and strong?

Focus on these areas that feel pleasant.

Without trying to change them.

Just witnessing the sensations here.


See how often your mind carries away to something other than your posture.


Return again and again to holding yourself with your shoulders back.

Chest open.

Spine strong.


How is your posture?

Observe your thoughts wandering away often.

And gently bring them back to focus on the straight spine.


This is gaining control over what you choose to focus on.

You are practicing the power of concentration, no matter how much the mind likes to distract.


This is meditation.


Return to the posture.

Adjusting yourself tall and proud.


Breathe deeply if you wish.


Sit tall.

Sit through the sensations.

Experience them.


Noting the beautiful mind and how it wanders around.

What things are crossing through your awareness?

Distracting you from your posture.


Again, retain an open and wide chest.


You can imagine that there is a strong energetic rope attached to the very top of your head.

And that it is gently supporting your posture by pulling you entire body from this place straight up towards the heavens.




No matter how much your thoughts turn away, lead them back to your pose.


You are building confidence and self-respect by doing this deep meditation.



Witnessing the mind.

Guiding it to your spine.




Take one last deep breath to seal this mediation, bring your palms together into the prayer position and say to yourself, thank you.


Gently return your awareness to the present moment, breaking your straight posture into a relaxed position.

Very good, you worked so hard today during this mediation, what you are practicing here changes your life for the better in all kinds of ways.

Open your eyes, ready to take on the day refreshed, and maintain that good posture whenever you remember to.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

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Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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