Free 10 Minute Gratitude Guided Meditation Script: Thank You [PDF]


10 Minute Gratitude Guided Meditation Script Thank You
Free 10 Minute Gratitude Guided Meditation Script: Thank You [PDF] $5.94 $2.97
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Start with something simple you are experiencing in this moment.

It could be the side of a tree swaying gently in the wind (2 seconds) or the warmth of sunlight on your skin or maybe the experience of comfort from the chair you are sitting in, or the simple wonder of pausing in the midst of our busy life to engage with this practice right now (2 seconds).

Choose one thing to notice and allow it fully into your experience (2 seconds).

Let appreciation and gratitude arise and fill your body and mind (10 seconds).

Now think of someone you don’t know well but who has supported your experience today in some way (2 seconds).

It could be a bus driver, the person who stacked the fruit in the grocery store, or the author of the book that you are reading right now (2 seconds).

Allow yourself to feel how you’ve benefited from the gift of their work (2 seconds).

Allow yourself to feel appreciation and gratitude (5 seconds).

Think about the tools that you use that support your work and your life.

Your computer (2 seconds), your books (2 seconds), buildings (2 seconds), equipment (2 seconds).

Choose one thing and consider all that was needed for its creation (2 seconds).

Appreciate and feel gratitude that you have access to these tools (5 seconds).

Feel gratitude for people you work and live with.

Think of a particular person whose work or effort directly supports your work in life.

Appreciate their contribution, their good intention, saying in your mind to them, “Thank you.”

Now bring to mind someone you care about.

Picture them in your mind (2 seconds).

Think about what this person means to you.

What you appreciate about them (2 seconds), who they are (2 seconds), what you’ve experienced together (2 seconds), the experience that they’ve had in your life (2 seconds).

As you imagine them, notice what feelings you are experiencing, and what sensations you detect in your body, especially those in the area of your heart (2 seconds).

Let yourself express gratitude towards them.

Thanking them for being who they are and for their presence in your life.

Imagine them receiving your gratitude (5 seconds).

Now bring to mind something, in particular, you are grateful for today.

Feel the appreciation and gratitude for its presence in your life (5 seconds).

As you bring these things to mind for what you’re grateful for, allow yourself to rest in the experience (5 seconds).

When you cultivate the practice of gratitude, you may even find yourself able to be grateful for difficult or unpleasant experiences.

If you’d like to bring to mind an experience in your life that is challenging, one for which you’d like to be able to express gratitude (2 seconds).

Offer your gratitude and appreciation.

Thank this challenge for what it may offer you.

Gratitude for our body (2 seconds), gratitude for our mind (2 seconds), gratitude for the simple fact of being alive in this moment (5 seconds).

Finally, appreciate the opportunity to pause and experience this very practice of gratitude in itself.

For all that you have brought to mind during this meditation (2 seconds), for all of the countless gifts in your life, say, “Thank you.”

To all the people, to all that is around you, and part of you.

For all that you have experienced in your life (2 seconds), for all of this (2 seconds), thank you (5 seconds).

Allow the sense of gratitude to fill you completely as you breathe in (2 seconds) and breath out (2 seconds).

Settling on the breath (2 seconds) right here, right now (2 seconds), fully alive and present in this very moment.

Finish with a full deep breath in (2 seconds) and a long slow breath out (2 seconds).

Gently and slowly open your eyes and return your awareness to the place where you are.

If you’d like to extend this practice cultivate the habit of thinking something you feel grateful for every morning right when you wake up.

If it helps feel free to write it down in a journal.

You might also try expressing appreciation today to a person for whom you feel grateful.

Simply saying, “thank you.” (5 seconds)

*ding* (20 seconds).

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

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Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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