Hello, and welcome to this short meditation focusing on goals.
We are going to begin by embarking on a journey within, getting in touch with our body.
Get comfortable and sit down with a straight back or lie down.
Feel the weight of your body pressing down against the surface you are on, and observe your body settling in.
Starting off with our feet, tense the muscles in your feet and focus only here.
Tightly squeeze the muscles in your feet (hold for 4 seconds).
Now let go completely, do not tense any longer.
Go up to your calves now and tense both of your calves, tensing all the muscles here.
Now let it go.
Now go up to your thighs and tense your quads firmly.
Feeling all this tension in your thighs.
Good, you can let it go.
Focusing on your pelvis and hips, tense this area as much as you can.
And let it go.
Let’s bring our focus to our belly, activate your abdominal muscles, making your entire stomach firm, and feel all the tension.
And let it go.
Now let’s tense our hands, make a fist with your hands and grip as hard as you can.
Hold the tension.
And let it go.
Up to your chest area now, tense all the muscles around your chest and back.
Flex your shoulders and all other muscles around this area.
Holding the tension.
Now tense your face.
Make a face and tense all the muscles in this area, holding this tension.
And let it go.
By feeling your body and connecting to it with your mind, you create a unity between the body and mind which generates deep relaxation and a state of creativity.
It is then that we can pull our goals towards us with the universal energy that flows through everything.
Now you are in a deep alpha brain wave state.
Mind is open.
I would like for you to now set two goals for yourself.
A short-term goal that is accomplished in the next 2 or 3 months’ time, and a long-term goal that is accomplished in the next 2 to 3 years.
First, set the goal that you want to accomplish in the next 2 to 3 months.
Vividly see yourself achieving this goal in a couple of months.
Take note of how it feels to achieve your goal.
Picture your surroundings with as much detail as possible.
See the colors being very bright and all the action happening around you.
How does it feel in your body when you accomplish this goal?
Let this emotion of accomplishment fill you.
Now, set a long-term goal that you will achieve in the next 2 or 3 years of time.
See yourself achieving this goal.
Look around and see all the little details around you.
People, objects, nature, or whatever you see.
Picture it as vividly as you can.
See your friends and many people congratulating you on your accomplishments.
Notice how it feels to achieve what you desire.
Let this feeling grow and fill you up completely.
Now slowly and gently start coming back to your surroundings.
When you are ready, you can open your eyes.
Give thanks to yourself, and good job today.
Create Meditations Like a Pro
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And if you want to offer a full meditation course, these scripts are perfect for that too!
Boosts Your Confidence and Skills
Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.
With guided meditation scripts, you don’t need to worry about speaking what is on your mind.
Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.
Helps You Create Audio and Video Recordings
Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.
Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.
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Provides Inspiration and New Ideas
If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.
You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.
You can also add to or alter the script to suit your needs.
Who Are These Scripts For?
Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:
- meditation teacher or practitioner
- yoga instructor
- coach and counselor
- mental health professional
- psychologist and psychotherapist
- voiceover artist
- content creator
- app developer
Our Guided Meditation Scripts Will Help You:
- Improve your meditation-leading confidence and skills
- Create audio and video recordings for your business
- Grow your business by increasing your credibility
- Find inspiration and new ideas for your own meditation(s)
- Read aloud to individuals or groups
- Enhance your self-improvement journey
What You Will Receive
Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.
These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.
To ensure the best experience, we suggest using a desktop device for your initial download.
- Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
- Grow your business
- Use these scripts in courses you create, share, and sell
- Use these scripts privately and with your clients
- Edit and customize
Save up to 88% with our Bundles
This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
- Digital Download
- Digital file type(s): 1 PDF
- Your files will be available to download once payment is confirmed
Frequently Asked Questions
Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!