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Free 15 Minute Guided Meditation Script for Anxiety & Relaxation [PDF]

Original price was: $5.94.Current price is: $2.97.

15 Minute Guided Meditation Script for Anxiety & Relaxation
Free 15 Minute Guided Meditation Script for Anxiety & Relaxation [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Welcome to this relaxing meditation to clear anxiety.

I am honored to guide you today to let go and feel amazing.

Before you begin listening, get into a very comfortable position so that you can deeply relax.

Fully lay down and allow your head to be supported.

Make any adjustments to feel more comfortable and more relaxed.

Just follow along with my words without trying too hard.

Allowing for me to guide you deep down into the subconscious mind, where you are ultimately in charge of making all the changes you need to feel your best.

Or deep within our subconscious mind we could have trapped old feelings, sometimes these feelings are positive and sometimes they are negative.

The way that meditation works is that it allows you to relax deep to access your subconscious mind so that you can access the negative feeling safely and effortlessly.

Feeling relaxed and calm.

With every word I say you will get more and more deeply relaxed.

Feel yourself melting into more relaxation.

Going down into a nice relaxed state of mind.

And the more relaxed you get, the more you will find the things deep inside your mind that are not helpful to you.

You’re going to find them and make them known by honoring them.

Your feeling never stops so you can always tune into it.

And it allows you to relax.

No need to think.

No need to worry about your thoughts.

Just relaxing.

Allow for your thoughts to just drift through your mind.

1 after the other.

You’re not really concerned with these thoughts, allow for the relaxation to multiply now.

You have let go of your conscious mind.

The mind that judges whether something is right or something is wrong.

It doesn’t matter here deep within your subconscious mind.

Feeling so good and letting go even more.

Just let go of anything, anything that’s left, allow for the subconscious mind to listen carefully to these wonderful words.

Anxiety is a choice; you have a choice whether you want to be anxious or not.

Everything in life is a choice.

Did you know that you can only think one thing at a time?

It is impossible for the human mind to think of two thoughts at the same time, so when you have an anxious thought, immediately replace it with a positive one.

It could be related or unrelated.

Either way, choose a positive thought and you will notice as you practice this technique you will become good at training your mind to think how you want it to think.

Now allow yourself to go even deeper into comfort.

Letting your body feel heavy and imagine you’re walking along a sandy beach.

Your feet are bare in the sand.

This speech represents your subconscious mind.

And here you understand what makes it difficult for you to move forward past anxiety.

And as you walk along the beach you allow yourself to let go of those unwanted things deep within your subconscious mind.

Those things in your past are coming through and being freed.

Walking through the beach allowing anything in your subconscious mind that needs to be let go of the surface and release.

Feel the warm sand under your feet comfortable and soft.

Know that you can choose to let go of anything you want that is deep within your subconscious mind.

As you walk you let go with each footprint.

Breathe in deeply again the power of choice as you count to 3.




And breathe out countdown from 3.




Letting go of these old stuck feelings.

Cleansing your subconscious mind with each breath you take 3 then.




Breathe out.




Notice how easy it is to walk across the beach through the sand.

You are feeling happy and positive, knowing that your choice between the positive and the negative is more clear because you have access to your subconscious mind and you’ve now made the choice to think what you want to think.

From this moment forward, today and in the future.

You are happy and relaxed.

Before you were anxious because you didn’t take care of these subconscious memories, but now you’ve let them go, you’ve allowed things to sort themselves out.

And from here forward you will be most calm and most relaxed.

Allow for things in your life to sort themselves out.

Knowing that things always turn out how they should be.

You’ll be granted a calmness.

You’ll be very happy and relaxed.

Now, say to yourself, “I am proud of you. I’m a good person who truly cares. I just care about myself and others. I want there to be a better tomorrow. I relax when I feel anxious feelings. I can relax deeply and let go by following along with my breath. I am strong and I am calm in all situations.”


Feel yourself drifting and floating into a deeper relaxation.

My voice is an anchor holding down the world for you.

Feel yourself becoming healed of any anxiety.

This moment as you drift even further into a nice, calm state of mind.

You deserve this, it’s OK.

All the weight and tension slide away from your body, and your emotions

become clear and defined.

You know how to feel your emotions and you know how to move through them.

And now just allow all the anxieties you’ve ever had to just melt away.

Very good, you are so relaxed, you are beautiful, you are amazing, and the world deserves to hear what you have to say.

You now have confidence through life and you allow anxieties to melt through you.

Let them come and let them go.

You now have the choice of whether you stick with the negative or flow with the positive.

Whenever you are ready open your eyes and feel your calm body take on life with.

Good job today.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!