Free 15 Minute Guided Meditation Script for Anxiety & Relaxation [PDF]

Welcome to this relaxing meditation to clear anxiety.

I am honored to guide you today to let go and feel amazing.

Before you begin listening, get into a very comfortable position so that you can deeply relax.

Fully lay down and allow your head to be supported.

Make any adjustments to feel more comfortable and more relaxed.

Just follow along with my words without trying too hard.

Allowing for me to guide you deep down into the subconscious mind, where you are ultimately in charge of making all the changes you need to feel your best.

Or deep within our subconscious mind we could have trapped old feelings, sometimes these feelings are positive and sometimes they are negative.

The way that meditation works is that it allows you to relax deep to access your subconscious mind so that you can access the negative feeling safely and effortlessly.

Feeling relaxed and calm.

With every word I say you will get more and more deeply relaxed.

Feel yourself melting into more relaxation.

Going down into a nice relaxed state of mind.

And the more relaxed you get, the more you will find the things deep inside your mind that are not helpful to you.

You’re going to find them and make them known by honoring them.

Your feeling never stops so you can always tune into it.

And it allows you to relax.

No need to think.

No need to worry about your thoughts.

Just relaxing.

Allow for your thoughts to just drift through your mind.

1 after the other.

You’re not really concerned with these thoughts, allow for the relaxation to multiply now.

You have let go of your conscious mind.

The mind that judges whether something is right or something is wrong.

It doesn’t matter here deep within your subconscious mind.

Feeling so good and letting go even more.

Just let go of anything, anything that’s left, allow for the subconscious mind to listen carefully to these wonderful words.

Anxiety is a choice; you have a choice whether you want to be anxious or not.

Everything in life is a choice.

Did you know that you can only think one thing at a time?

It is impossible for the human mind to think of two thoughts at the same time, so when you have an anxious thought, immediately replace it with a positive one.

It could be related or unrelated.

Either way, choose a positive thought and you will notice as you practice this technique you will become good at training your mind to think how you want it to think.

Now allow yourself to go even deeper into comfort.

Letting your body feel heavy and imagine you’re walking along a sandy beach.

Your feet are bare in the sand.

This speech represents your subconscious mind.

And here you understand what makes it difficult for you to move forward past anxiety.

And as you walk along the beach you allow yourself to let go of those unwanted things deep within your subconscious mind.

Those things in your past are coming through and being freed.

Walking through the beach allowing anything in your subconscious mind that needs to be let go of the surface and release.

Feel the warm sand under your feet comfortable and soft.

Know that you can choose to let go of anything you want that is deep within your subconscious mind.

As you walk you let go with each footprint.

Breathe in deeply again the power of choice as you count to 3.

1

2

3

And breathe out countdown from 3.

3

2

1

Letting go of these old stuck feelings.

Cleansing your subconscious mind with each breath you take 3 then.

1

2

3

Breathe out.

3

2

1

Notice how easy it is to walk across the beach through the sand.

You are feeling happy and positive, knowing that your choice between the positive and the negative is more clear because you have access to your subconscious mind and you’ve now made the choice to think what you want to think.

From this moment forward, today and in the future.

You are happy and relaxed.

Before you were anxious because you didn’t take care of these subconscious memories, but now you’ve let them go, you’ve allowed things to sort themselves out.

And from here forward you will be most calm and most relaxed.

Allow for things in your life to sort themselves out.

Knowing that things always turn out how they should be.

You’ll be granted a calmness.

You’ll be very happy and relaxed.

Now, say to yourself, “I am proud of you. I’m a good person who truly cares. I just care about myself and others. I want there to be a better tomorrow. I relax when I feel anxious feelings. I can relax deeply and let go by following along with my breath. I am strong and I am calm in all situations.”

Good.

Feel yourself drifting and floating into a deeper relaxation.

My voice is an anchor holding down the world for you.

Feel yourself becoming healed of any anxiety.

This moment as you drift even further into a nice, calm state of mind.

You deserve this, it’s OK.

All the weight and tension slide away from your body, and your emotions

become clear and defined.

You know how to feel your emotions and you know how to move through them.

And now just allow all the anxieties you’ve ever had to just melt away.

Very good, you are so relaxed, you are beautiful, you are amazing, and the world deserves to hear what you have to say.

You now have confidence through life and you allow anxieties to melt through you.

Let them come and let them go.

You now have the choice of whether you stick with the negative or flow with the positive.

Whenever you are ready open your eyes and feel your calm body take on life with.

Good job today.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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