Free 10 Minute Guided Meditation Script for Self-Confidence [PDF]

Welcome to this relaxing meditation focusing on building the confidence that you deserve to experience in your daily life.

Bringing you new opportunities to achieve your dreams and help others around the world.

Get into a very comfortable position and gently close your eyes.

To get relaxed, we will start by some deep breathing.

Taking multiple full and deep breaths every day is proven to change our bodies and minds for the better.

So, take in 5 full and deep breaths with me, holding it for a moment at the top, and naturally and slowly exhaling.

1 inhale nice a big breath, expanding your belly and lungs as much as you can.

Hold it.

And exhale gently with relief.

2 inhaling fresh oxygen that will be supplied to your blood stream.

Holding it to soak it in.

And exhaling without any effort.

3 inhale feeling rejuvenated and invigorated by this breathing.

Hold it.

And exhale easily.

4 inhale noticing how breathing fully comes naturally for you.

Pausing to soak it in.

And exhale any tension or worry.

And 5 inhaling fully is an act of self-love.

Pausing to feel this Love.

And exhale into complete relaxation.

And allow your breath to flow at a pace without any effort from you now.

[Pause]

Good.

Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, sometimes referred to as the ‘rest and digest’ system.

By breathing deeply and often, you are commanding your body to rest, which relaxes and rejuvenates you.

Now let’s relax the mind even further.

Notice now how your thoughts are rising in your mind, one after the other.

See them come.

And see them go.

Some thoughts linger for some time, and some thoughts only come for a split second.

Allow your hearing to become super alert now.

Try to focus on some sounds around you.

Can you hear nature nearby?

Perhaps cars passing by.

Or people talking with each other.

Maybe you can even hear the sound of your breath.

Just go from sound to sound, focusing on only one at a time.

Now stop focusing on any sound in particular and just allow all of the noises around you to come in equally, and when you hear them, they almost act as tiny waves of relaxation, calming your mind.

Good.

Your mind relaxes when you activate your senses on command.

As you relax even further now.

Letting your body feel as if its floating.

And your thoughts as if they are drifting.

Humans have the unique ability to visualize which allows for creation of all kinds to take place.

So, let’s use the power of your amazing visualization abilities to induce self-confidence.

Making sure your eyes are closed, begin to imagine yourself full of an abundance of self assurance.

See yourself now, holding your head high.

Having good posture.

Vividly see yourself talking to people with charisma and grace.

What kind of things are you doing when you are purely confident in yourself?

See yourself taking steps in the direction of your goals.

[Pause]

Imagine now.

That you have a strong will to avoid situations that do not push you toward your passions and shutting out people who don’t nourish the best version of you.

See yourself in great detail confidently saying no all these things.

You feel very proud now.

When you avoid doing things you don’t need to.

And instead concentrating on those things that bring you happiness and health.

Very good.

Visualize yourself again now, courageous.

Bold.

Self-assured.

If you can, imagine yourself taking action towards the things that you love.

The things you are good at.

This makes you proud and deeply peaceful.

Vividly see yourself accomplishing your goals.

Notice how attaining your dreams feels.

Allow these feelings of fearlessness to well up inside of you.

Expanding to every aspect of your being.

Allow certainty to rise in your body.

You know for a fact that if you put in the hard work and dedication, that you can achieve anything you desire.

The more details you can add to this image of success through self-reliance, the better.

See the colors brightly.

Feel the sensations of your surroundings.

Notice how you look when you are brave.

Sure of each step you take.

The kinds of expressions that are on your face.

Be here in this place of complete confidence for a few moments longer.

[pause]

Good.

Another form of building confidence is positive self-talk.

So, hear yourself saying, “I am an inspiration to others. I am fearless. There is nothing that I cannot overcome. I am worthy of achieving my dreams. I have many skills and gifts I share with the world. My words are mighty, and I carry with me the responsibility of kindness. I am unstoppable. I am a great leader. People are drawn to the love I send out.”

Great.

Now gently opening your eyes, take a fresh breath and know that whenever you respect yourself, you respect the entire world.

Return your awareness to the present moment, thriving on a greater sense of confidence.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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