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Free 10 Minute Mindfulness Guided Meditation Script: Follow the Breath [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Mindfulness Guided Meditation Script Follow the Breath
Free 10 Minute Mindfulness Guided Meditation Script: Follow the Breath [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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This mindfulness practice is your “breathing anchor” practice where you root your awareness into the present moment, like an anchor that roots a ship to one place.

This will help you to dissolve anxiety, decrease stress and allow the body to heal in a relaxed, peaceful state.

So to begin, adopt as comfortable a position as possible.

It’s often best to be sitting, but you can do it in any posture, standing, lying, sitting, or even walking.

My guidance will assume you’re sitting, but adapt the instructions to whatever posture you’ve chosen.

Sitting with your back upright, get relaxed with your spine following its natural curves.

See if you can you can establish a position that feels dignified, alert, and yet relaxed, and allow your body to settle, to rest down into gravity, letting it be supported by the floor beneath you and gently close your eyes, if that’s comfortable.

This will help your awareness settle by lessening external distractions.

Gradually allow your awareness to gather around the sensations of the breath in your body.

Where do you feel the breath most strongly?

Be curious about your actual experience, letting go of what you think should be happening, and being with your experience without judgement.

Now very gently rest your awareness within the whole torso.

Can you feel your belly swelling on the in breath and subsiding on the outbreath?

Can you feel any movement and sensations with the breath in the sides and the back of the body, as well?

Gradually inhabit your body a little more deeply with a sense of kindly curiosity towards whatever you’re experiencing as you breathe.

Remember to be accepting of whatever’s happening.

See if you can cultivate a precise awareness of the sensations and movement of the breath in the body as they happen, moment by moment, being careful not to strain.

Allow your awareness to be utterly receptive as it rests upon the natural movement of the breath in the body.

Allow the breath to be saturated with kindliness as it rocks and cradles the body, soothing any stress, pain, or discomfort you may feel.

Now become aware of any thoughts and emotions.

Remember that mindfulness isn’t about having a blank mind.

It’s normal to think.

Mindfulness is the training whereby you cultivate awareness of what is actually happening physically, mentally, and emotionally.

So you can gradually change your perspective and feel you have more choice in how you relate to life.

Can you look at your thoughts and emotions rather than from them?

Can you be aware of what you’re thinking and feeling without either blocking experience or getting overwhelmed by it?

And remember, thoughts are not facts, even though we often think that they are.

As you develop perspective on your thoughts and emotions, including undermining ones, can you let go of being so caught up in them?

Notice how they’re continually changing one moment to the next, exactly the same way your breath is always changing.

Your thoughts and emotions are not as fixed as solid as you perhaps thought.

Using awareness of the movement and sensations of the breath in your body as an anchor for the mind over, and over again.

Follow the breath all the way in, and all the way out.

Each time your awareness wanders, as it will, simply note this and return to the breathing anchor time after time, after time, moment by moment.

Making sure you’re very kind and patient with yourself, even if you have to start again a hundred times.

It’s okay.

This is what the training is all about.

And remember that each time you notice you’ve wandered is a magic moment of awareness, a moment where you’ve woken up from a distraction, a moment of choice.

So when you catch yourself having wandered off, you’re succeeding in the practice just as you’re succeeding when you manage to stay with the breath.

What’s happening now?

What are you thinking?

Just note this and guide your awareness back to the sensation of the breath in the body over and over again.

And now gently begin to bring the “breathing anchor” practice to a close, opening your eyes.

And be aware of the sounds around you, inside and outside the room.

Feel your whole body and gradually, gently begin to move making sure you give yourself time to make a smooth transition from the “breathing anchor” practice to whatever you’re doing next.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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