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Free 10 Minute Body Scan Guided Meditation Script for Fear [PDF]

Original price was: $5.94.Current price is: $2.97.

Healing, Pain Relief, Addiction, and Trauma Mindfulness, Breathing, and Body Scan Relaxation, Anxiety and Stress 15 Minute
Free 10 Minute Body Scan Guided Meditation Script for Fear [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Hello, welcome to this relaxing healing body scan session, allowing you to eliminate any fearful residue that may have gotten stuck in your body.

Make sure to adjust so that you are in a very comfortable position, preferably lying down.

Take a deep breath in.

And as you exhale, let your eyes gently close.

Now I’d like for you to focus on the sensations at the top of your head.

Imagine that a gentle wave of relaxation is about to make contact with the top of your head.

This relaxation eliminates all fear.

Allow this relaxation to move across your forehead, melting away any anxiety you have held here.

This relaxation removes any doubt that has made its way into your brain.

Feel your mind letting go of despair.

Let your focus move to your nose, feeling the slight sensations of the air moving in and out with your breath.

When you breathe in, imagine that you are being filled with the relaxation you need to let go of any panic or dismay.

Now focus on your ears.

Notice how they feel, and what they hear around you.

Try to hear every single noise.

When sounds come into your ears they act as little waves of relaxation, letting go of any memories of frightful noises.

Your entire head is fully relaxed by this wonderful sensation.

Taking away all uneasiness in your mind and memories.

And move your focus down now to your neck and shoulders, and if there is any tension that has gotten stuck here from worry or angst.

Let the relaxation take it away.

Just ask it to release and finally let go.

Move your attention slowly going down each arm, down all the way to each fingertip.

Feel the gentle wave of relaxation calming all the intricate muscles in your arms and fingers.

If you were scared in the past and made a fist with your hands, let go of this memory and this tension.

Let your fingers become completely loose.

Allow your focus to go to your chest.

Expanding your lungs with your breath.

Releasing all those times you held your breath when you were scared.

Now imagine you are focusing on your heart, and can feel it beating strongly, supporting you.

Relax your heart any feel how any heartbreak or fear of love is eliminated.


Allow your focus to move through your vital organs and digestive system.

Just notice your belly and observe it digesting effortlessly for you.

Any times you felt fear in your gut is gently alleviated.

Now notice your lower back and how it presses against the surface you are on, and if you feel any tension you have held here, feel the deep relaxation melting it away.

Feel the relaxation in your pelvis and hips.

Notice any sensations related to fear you are having there.

This takes you deeper into a state of relaxation, which heals you.

Letting go of these fears once and for all.

Allowing your focus to move down each leg now, slowly relaxing any uneasiness you’ve held here.

Your legs have been taking you so many places over the years and they deserve to fully relax and let go of any trembling you’ve ever had.

This wonderful wave of relaxation moves over your knees and down your lower legs, all the way to your feet and to the very tip of each toe.

Taking away anything that has ever frightened you.


Notice how completely relaxed your entire body feels right now.

(Pause for a long time)

Good, you became aware of every part of your body, releasing any physical blockages from fears in your past.

Whenever you are ready, return your awareness to the present moment.

Take a nice full breath and open your eyes.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

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Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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