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Free 10 Minute Guided Meditation Script: You Are Joy & Awareness [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Guided Meditation Script You Are Joy & Awareness
Free 10 Minute Guided Meditation Script: You Are Joy & Awareness [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Sit comfortably in a quiet place where you can be free from distractions.

Let your spine be neutral and tall, rest your hands in your lap or on your thighs in a way that promotes a release of your shoulders, and an expansion of your chest.

Close your eyes, or keep your gaze soft and low, turn your attention inward.

Breathe slowly and steadily in and out through your nose.

Find a quiet, patient and easy, comfortable breath.

Watch the breath moving in and out through your nose.

(pause 3 breaths)

And then invite joy into your practice by silently contemplating your why.

Joyful effort arises when we understand our purpose.

Why meditate?

Why practice mindfulness?

What benefits do you hope to receive?

By understanding intention, and why you are prioritizing your practice.

The effort in practicing becomes imbued with joy, and ease.

Recall why you are here.

Right now, meditating today.

Allow a deep satisfaction to arise as you apply effort in this moment, joyfully.

(pause 3 breaths)

And then with your why in mind, cultivate joyful effort by shifting your awareness to the benefits you’ve already received.

Through this practice of mindfulness and meditation, recall how good you feel on the days you meditate.

What it feels like to start the day mindfully.

And the pride you feel in remaining still and present until the timer goes off, or until the bell rings.

With inhale breath, sit up a little taller.

As you rest in the joy of the benefits of mindfulness.

Count the ways in which your life has improved, with mindfulness as your refuge.

(pause 3 breaths)

And then cultivate joyful effort by placing your attention on the positive sensations you’re aware of right now.

Calm, quiet, ease, spaciousness, patience, awareness.

Notice all the ways in which being here, right now, brings you joy.

Feel these positive sensations in the body, and the breath.

Recognize that these positive qualities do not appear accidentally.

They are the direct result of your effort.

Rejoice in the effort that you’re applying to your meditation right here and right now.

Rejoice in that effort and rest in awareness of the joyful benefits you’re receiving.

(pause 3 breaths)

Understand that while joy is a result of your practice, joy arises when we joyfully practice.

Joy is only revealed through consistently applying effort.

Joy is revealed through joyful practice.

Joy is both the cause and the result.

(pause 3 breaths)

So joy then, must have been within you all along.

Joy is not gained through practice, but revealed.

The more you tap into joy, the more you apply joy to your effort.

The more you experience joy as the result, the more you notice joy arising.

You have always had the potential to be joyful.

You have always had the potential to notice, to be mindful.

You are joy.

You are awareness.

Rest, in the sensation of joy.

The joy you apply to your efforts here.

And the joy you reveal through those same efforts.

Rest in joy.

Until you’re ready to open your eyes.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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