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Free 5 Minute Deep Breathing Guided Meditation Script for Stress [PDF]

Original price was: $5.94.Current price is: $2.97.

5 Minute Deep Breathing Guided Meditation Script for Stress
Free 5 Minute Deep Breathing Guided Meditation Script for Stress [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Welcome to this deep breathing, relaxation meditation.

Please, find a comfortable place and close your eyes.

Become conscious of your stress factors and the feelings that they cause.

Focus on the stress that you have today, and how this stress affects your emotions.

Simply let these stress factors to flow through your mind.

Allow for the stress to come, and allow for it to go.

I will guide you through some breathing techniques that will help you let go of this stress.

Picture your stress in front of you, however it appears.

Breathe very deeply, filling your lungs as much as you can.

And when you breathe out, imagine that you can blow away that stress.

See it drifting away from you.


Breathe in again, notice how your body expands with air.

And breathe out.

Blow that stress away.

Feel your body relaxing.

Allow for any other stresses to come up in your mind.

Breathe into them, filling your body with fresh oxygen, and when you breathe out, blow the stress away.

Notice how the breath relaxes you.

Now, let’s count three breaths together, make sure they are deep and slow.


Breathe in clarity and positivity.

Holding the breath for 5 seconds.

1 2 3 4 5.

And breathe out, letting go of any worries.


Breathe in deeply, feel the freshness of the air coming in.

Hold the breath for 5 seconds.

1 2 3 4 5.

And breathe out, relaxing more and more.


Breathe in slowly and deeply.

Hold for 5, 1 2 3 4 5.

Breathe out, feeling your body slowing down and your mind becoming clear.


Now, begin imagining something you want to accomplish.

It can be anything.

A short-term goal, or a long-term goal.

Visualize yourself as if you’ve already attained this goal, and notice how you feel when you have accomplished your goal.

Notice, what do you see in your surroundings?

What kinds of people are around?

Can you pick up on any fragrances in this visualization?

Do you notice what you are wearing or perhaps what you look like when you’ve attained your goal?

And lastly, how does it FEEL to be on the other side of success?

Be in this moment, fully immerse yourself in it.

Breathe deeply again, into this wonderful feeling accompanied by a detailed visual.

And when you breathe out, notice the sound of the air exiting your lungs.

Very good.

You now have tools to let go of stress by following the breath.

Open your eyes whenever you are ready, feeling refreshed.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

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Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!