Add to cart

Free 10 Minute Guided Outdoor Meditation Script for Gratitude [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Guided Outdoor Meditation Script for Gratitude
Free 10 Minute Guided Outdoor Meditation Script for Gratitude [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
Guaranteed Safe Checkout

Spread the love

Sit or stand with your back against a tree. 

If you feel safe doing so, close your eyes.

Feel the tree trunk against your body. 

Consider how the tree is simply being. 

It isn’t trying, striving, or judging. 

It is an alive, peaceful presence. 

Let that presence—that unconditional support—prop you up. 

There is nothing for you to do right now, either.


Feel the weight of your body on the earth. 

The sense of your feet or legs on the ground.

Consider the live beings beneath you – microscopic, unseen, underground, supporting and sustaining everything around you.

Thank them for allowing you to share their space. 

Feel the presence of the ground holding you up. 

Notice the support it gives, without asking anything in return. 

Feel the live energy of the earth.


Notice if allowing yourself to be still is bringing any emotions to the surface. 

If it is, allow those emotions to be there with you. 

When we take the time to be present, it’s normal to notice emotions, especially uncomfortable ones, arise. 

Without emotions, you wouldn’t be human!

Notice the temperature of the air against your skin.

Tune into the aliveness of your body feeling that temperature, and, if there’s a breeze, the sensation of it against your skin.

Take a few deep breaths. 

Offer gratitude for the free, nutritious air going into your lungs.

Feel your lungs expanding and contracting, and the sensation of the air nourishing you, keeping you alive. 

Reflect on how that air is feeding your body, and blood, and cells. 

How it’s supporting your heart and organs; your brain and your skin.


Feel your tongue in your mouth. 

Notice where it’s sitting, what it’s touching. 

Allow yourself to taste whatever is in the air, even that taste is nothing. 

What does nothing taste like?


Are there any other physical sensations on your skin? 

Any heat, or coolness? 

If there’s sunlight, notice the feeling of that. 

Feel the fabric of your clothes against your body.


Tune into any sounds happening around you. 

If there is birdsong, see if you can notice the different types. 

If there are leaves rustling, notice that sound for a while. 

Allow the sounds around you to wash through you. 

Are there sounds you hadn’t noticed before? 

Are more emotions arising from being present and tuning in? 

Allow them to be here with you. 

Use the sounds around you to become aware of all the life existing around you.


Again, if there are any emotions arising – wanted or unwanted – see if you can allow them to share the space. 

They are energy, alive like the rest of you, asking simply to be allowed to exist.


If your eyes have been closed, open them. 

What do you see in front of you? 

Take in the textures of the trees, of the ground. 

The variation of colors in the sky.

The different shades of green, of brown, of black, of grey, of any other color you might see. 

The shapes of branches or other flora. 

The natural movement of life.


Offer some gratitude to your surroundings for sharing their space with you, and for supporting all of life – including you.

You are a living being, awake and alive right now. 

There will never be another now, and there will never be another you.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

Spread the love