Sit comfortably in a quiet place with your spine up tall
Relax your shoulders, your belly, and your thighs
Shift back slightly so your head and your shoulders sit directly over your hips
Close your eyes and feel the connection between your hips, or your legs, and the earth
As you breathe gently in and out through your nose
Allow yourself to get further settled into your seat
With this rooting down, notice the energy you receive back from the earth
Feel how your connection to the support underneath you helps you feel tall, awake, and alive
Remain connected to the body and the breath, aware of the body and breath
Feel how the body seemingly breathes itself
Notice the wonder of the rise and fall of your chest
The wonder of the continual movement of breath
Soften into a deep feeling of gratitude for the body itself and your breath
Sense your heart opening to the miracle that is your body
Recognize all the wonderful ways in which it functions
And all the amazing ways in which it allows you to connect with your world
Feel your heart open to the miracle that is your breath
Conjure up a heartfelt gratitude as you delve into present-moment awareness
(pause 3 breaths)
Recognize how precious and how extraordinary your breath and your body are
Feel your body softening, and opening into this awareness
Feel all tension release from your forehead, your shoulders, your belly, and your thighs
And then intentionally, ever so slightly, turn up the corners of your mouth
Notice how the body reacts to this subtle smile
And turn toward that sensation
(pause 3 breaths)
Label that sensation as happiness, as joy, or as bliss
And sit with it
Hold your subtle inner smile, and explore
Notice what arises
(pause 3 breaths)
Notice too, that this sensation of joy is available to you
Right here, right now
Doing something as simple as sitting still, watching and noticing
Right here and right now,
The more you can be present
The more you can free yourself from thinking about what comes next
The more you can free yourself from ruminating on what has already happened
The more you are available to notice this joy
(pause 3 breaths)
Notice that joy doesn’t so much arise,
But joy is revealed.
Joy is most available to you when you are available to be nowhere other than right here, right now
Rest your whole body in this state of joy
And identify with this bliss
As who you really are
(pause 3 breaths)
This happiness, this joy, this bliss,
Is what remains when you drop all your superficial thinking, and doing
It’s what remains when you’re nowhere other than present, right here
This joy is you.
It is your natural state
Recall this sensation
And remember, that this joy, as you, is available to you at any time.
Anytime you’d like to come back to this feeling
All you need to do is stop what you’re doing and notice
So right here, acknowledge the ease, the spaciousness
Acknowledge the gratitude and awe
Acknowledge your inner smile, and the sensation of joy
Get to know joy in this moment
And make a promise to remember joy,
To turn towards joy,
And to notice who it is that you truly are
Even as you return to your day.
Create Meditations Like a Pro
Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!
They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.
And if you want to offer a full meditation course, these scripts are perfect for that too!
Boosts Your Confidence and Skills
Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.
With guided meditation scripts, you don’t need to worry about speaking what is on your mind.
Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.
Helps You Create Audio and Video Recordings
Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.
Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.
Increases Your Credibility
As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.
Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.
You will provide your clients with quality instruction and reliable content that will put their minds at ease.
Provides Inspiration and New Ideas
If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.
You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.
You can also add to or alter the script to suit your needs.
Who Are These Scripts For?
Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:
- meditation teacher or practitioner
- yoga instructor
- coach and counselor
- mental health professional
- psychologist and psychotherapist
- voiceover artist
- content creator
- app developer
Our Guided Meditation Scripts Will Help You:
- Improve your meditation-leading confidence and skills
- Create audio and video recordings for your business
- Grow your business by increasing your credibility
- Find inspiration and new ideas for your own meditation(s)
- Read aloud to individuals or groups
- Enhance your self-improvement journey
What You Will Receive
Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.
These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.
To ensure the best experience, we suggest using a desktop device for your initial download.
- Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
- Grow your business
- Use these scripts in courses you create, share, and sell
- Use these scripts privately and with your clients
- Edit and customize
Save up to 88% with our Bundles
This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
- Digital Download
- Digital file type(s): 1 PDF
- Your files will be available to download once payment is confirmed
Frequently Asked Questions
Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!