This script is meant to help you stop drinking coffee for health purposes.
“I stop drinking coffee.
“Drinking coffee is just a simple habit. And like any habit, it can be changed. Through the power of self hypnosis, I choose to break the coffee-drinking habit quickly and easily so that I am coffee-free.
“As I communicate clearly and directly with my subconscious while I read these words, the change takes full and immediate effect. I am released from the pattern of drinking coffee right now and forever.
“From this day forward the smell of coffee is disgusting and the taste of coffee is putrid. My senses tell me that coffee is no longer appealing at all.
“Many people cringe when tasting coffee for the first time. Now I imagine tasting plain coffee for the first time. The coffee tastes bitter and strange. I spit it out into a rusty bucket of old cigarette butts and look at the ugly swill with disgust.
“I wonder why anyone would ever swallow something that tastes so foul. Some people try to cover up the bad taste of coffee by adding cream or sugar, but it still tastes terrible.
“As I stop drinking coffee, I begin to experience many benefits. I am no longer jittery. My blood pressure returns to normal. I feel calmer and happier. I sleep better. My teeth are whiter and my breath is fresher. My body is able to remain hydrated, especially when I replace the coffee with purified water. Not having coffee allows all my body systems to function much better. It feels good to be coffee-free!
“When I experience the benefits of being completely coffee-free, my desire to remain coffee-free doubles. When I see other people drinking coffee, it does not bother me at all: it only affirms my decision to remain healthy and coffee-free.
“I replace coffee with another heated beverage: tea or water with lemon—as long as it’s healthy. I drink it at the times I used to drink coffee. As the better hot liquid fills my stomach, I am satisfied and realize how much I prefer it over coffee. And, every sip of the healthy, coffee-free beverage reminds me how much happier and healthier I feel.
“I imagine eating lunch with a friend in a restaurant. At the end of the meal, my friend orders a cup of coffee while I order a hot, coffee-free beverage. I notice the unappetizing scent of the coffee as it is poured into the cup. As my friend drinks it, I quietly observe coffee stains on her teeth. I am aware that after drinking a few sips, her energy appears erratic because of the high dose of caffeine in the repulsive brew. I feel wonderful to be free of the negative effects of drinking coffee. As I sip from my hot beverage, I think of how my teeth remain unstained by coffee, how my nerves are calm, how I’m in a good, even-tempered mood and how my health is better. It feels good to say ‘No’ to coffee.
“Thanks to the power of self hypnosis, I completely bypass the withdrawal symptoms associated with caffeine. I feel just fine.
“When I emerge from this self hypnosis session, I will be delighted to discover that I have lost all interest in coffee. I simply do not want it anymore. Then I will feel empowered because I have proven to myself how easy it is to take control over my own behaviors and choices.
“I recognize my mind’s power to make new choices that lead me to greater health and happiness. I realize how easy it is to let go of coffee, and to make wiser selections. After a month of remaining coffee-free, the idea of drinking coffee will seem ridiculous and like a distant memory.
“I am now and shall remain coffee-free.”
(The Wake-Up)
“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.
“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)
“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)
“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session. (speak louder and stronger)
“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)
“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”
We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
How can I utilize the scripts? What am I not allowed to do with?
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Can I edit the scripts?
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
How long are the scripts?
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
What's the format of the scripts? Are they written, audio, or video?
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
When will I receive the scripts?
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Can I save the scripts to my computer? Do they work with my computer, phone, and tablet?
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
I have purchased a Bundle and received a ZIP file. How do I open it?
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!
