This script will help you eat less chocolate.
“I choose to be free from the habit of eating chocolate.
“The habit of consuming chocolate is much like any other habit. Habits can easily be changed with the help of self hypnosis. Now I commit and direct my entire mind and body to eat less chocolate.
“With every passing week, I choose to eat less chocolate. When I eat less chocolate, I find I actually want less of it. Within one month from when I first read this script, any compulsive desire to eat chocolate will be completely gone. Self-control and better health replaces it.
“I picture myself sitting in front of a large video screen. On the screen is a picture of a vegetable which I have sometimes chosen to eat but do not really care for.
(Think of a vegetable you eat which is less appealing.)
“I feel completely unemotional about this food and it really doesn’t matter whether I ever eat it again. It is of no interest to me. Next, the video shows the uninteresting vegetable multiplying so there is a great abundance of it on the screen. Then, the video shows many different ways the vegetable may be prepared. Nevertheless, I continue to find it uninteresting no matter how it looks, no matter how it is prepared.
“The video now changes and shows a bar of chocolate. I feel just as uninterested in the chocolate bar as I do about the vegetable. The image of chocolate has little appeal to me. The screen then shows many different types of chocolate candies and desserts, but I feel emotionally detached from the idea of chocolate no matter what form of it is presented on the screen. The video goes on for a long timee and I realize it’s taking up so much of my time. So I press the STOP button on the remote to turn off the images of chocolate. I decide, instead, to go do things that are more interesting now, to build my confidence and to make me feel good about my life.
“In ever increasing measure, I feel emotionally detached from the image of chocolate on the screen of my inner mind. I am more and more interested in doing things that stimulate my mind and body and fill me with pleasure.
“I commit both consciously and subconsciously to eat fifty percent less chocolate next week than I eat this week. The week after next, I commit to consuming another fifty percent less chocolate. And each week I decide to eat fifty percent less chocolate than the week before.
“Within a month’s time I will discover that I eat a very small amount of chocolate and no longer eat it every day. The habit of wanting or needing to eat chocolate completely dissolves.
“I imagine it is one month from today. Each week I successfully ate less and less chocolate. Whenever I look at a piece of chocolate I feel indifferent about it. I have complete freedom to decide whether to eat it or let the chocolate go. I feel marvelous about my new sense of self control.
“With this wonderful freedom of choice, I decide to pursue activities and relationships that make me feel really good, inside and out. As I do, I find the habit of eating chocolate has been replaced with activities that truly add to the quality and joy of life.”
“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.
“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)
“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)
“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session. (speak louder and stronger)
“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)
“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”
We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!