Free Self-Hypnosis Script to Lose the Weight Gained During Pregnancy [PDF]

This script will help women lose the weight they gained during pregnancy.

“I let go of any weight I gained during my pregnancy.

“With a strong determination and the help of self hypnosis, I commit to releasing the weight I gained as a result of pregnancy. Day by day, I lose ounces, pounds and inches until I return to the weight and the figure I had before.

“It is natural and healthy for some women to put on extra pounds during pregnancy. And, because it is natural, I release myself from any blame or self-criticism about weight I gained. I can smile at myself and say, ‘That’s normal.’ I appreciate all that goes into being pregnant, giving birth and being a mother.

“However, I now choose to take 100% responsibility for the condition of my body and my weight. It is time to get my body back in shape so I can look and feel the way I want.

“I recognize that any excuses that some women make for remaining overweight are merely rationalizations masquerading as truth. The truth is that anyone can lose weight when they put their mind to it. Therefore, I set my mind to letting go of the baby weight.

“And because I remain faithful to my commitment to release the baby weight, my deep mind helps me succeed faster and easier with the help of self hypnosis.

“I program my mind now to eat less food. Now that I am no longer pregnant, I let go of fattening foods. I return to eating moderate portions of healthy food so that I return to my former weight.

“I easily recall how I used to eat before I was pregnant. There was no need or desire for excess calories. There were no cravings for particular foods. As my mind and body remember that way of eating, I can choose to eat less again … and that idea appeals to me. As I eat light, I automatically feel lighter, slimmer and sexier. And it feels so good to feel that way again that there is no way I would ever return to eating the way I did when I was pregnant. I want to express myself as a healthy, active woman who takes care of herself and who exudes self-confidence. Eating light allows me to express myself that way. It allows me to see myself not just as a mother, but also as an attractive woman.

“And now that I am no longer pregnant, I have an increasing urge to move my body more through walking or other exercise. The movement connects me with my body and reminds me that I am alive, so I take great pleasure in moving my body. It is something I look forward to doing as part of my regular lifestyle.

“As I eat lighter and move my body more, the pounds and inches begin to melt away. Day by day I lose the baby weight and return my body to the shape I desire. I feel good about myself.

“I imagine seeing how my body will look just a couple of months from today and how the baby weight has come off. I like what I see in the mirror. I see myself slip on a dress I could not wear because of the gained pregnancy weight. And now it fits perfectly again. 

“But losing the weight is about much more than just looking good. As I gaze at  my reflection, a surge or pride in my accomplishment fills me. I realize I can change my body and my life in definite and remarkable ways.

“As I eat light and move my body more, my hormones and metabolism return to levels perfect for losing excess fat. My body chemistry now matches my desire to release the baby weight and reshape my body.

“Whenever I sit down with a plate of food from now on, I will discover that I feel satisfied after eating just a few bites. As I see the remaining food on my plate I ask myself, ‘Will eating more help me feel good about myself?’ If the answer is Yes, then I can choose to eat the remaining food. If the answer is No, then I lose all interest in eating any more of the food in front of me.

“After this self hypnosis session is over, my desire and motivation to drop the baby weight will increase hour by hour, day by day, until I am pleased and satisfied with the health and appearance of my body.

“It feels good to take control of my body once again … to move forward with the confidence that I can change and improve my body, and return to an ideal and  healthy weight for me.”

(The Wake-Up)

“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.

“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)

“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger).

“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session.  (speak louder and stronger) 

“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge) 

“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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